Fire Cider: Immune-Boosting Cold and Flu Fighter

Apple cider vinegar gets a lot of love at The Whole Journey, and today we are discussing it again, this time in a supercharged recipe, FIRE

Kick Candida for Good and Lose Weight Permanently

Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It

Are Lectins the New Gluten? What You Need to Know

There are many different dietary approaches towards achieving good health. However, no matter what diet you choose to follow, it’s widely

Food Combining Rules Made Easy for Optimal Digestion

Today I’m sharing the number one most important nutrition concept that once implemented, will help you change and improve your health and

The Healing Powers of Bone Broth!

Bone Broth to Support Anti-aging, Digestive Health, Hormone Health and Weight Loss

Digestive and Immune Supplements 101

Do Digestive Enzymes Help or Hurt?

Do Digestive Enzymes Help or Hurt? How to customize enzymes to what your body needs Guest Blog by Jack Tips, Ph.D., C.C.N. A note from

How Kissing Your Dog or Having a Cat Affects Your Gut (Parasites!)

Today’s we’re talking about parasites, so let us ask you, do you… Kiss your dog? Have your dog sleep in the bed with you? Walk

SIBO is the New Candida – Bloating and Bacterial Overgrowth

Is it me, or do you think health is becoming…well, trendy? There is so much information out there, so many gurus, and so many people

Overcoming Heartburn, Reflux, Ulcers, & Fatigue

According to the American College of Gastroenterology, 60 million Americans report having heartburn at least once a month, and some studies