Christa Orecchio, The Whole Journey

Root Cause


Here at The Whole Journey we teach you how to get to the root of your health issues instead of addressing individual symptoms. This can be a combination of issues like hormonal imbalances, immune dysfunction, toxicity, deficiency, or digestive distress. It can also include mental patterns that no longer support you and emotions that have gone unexpressed. The Whole Journey uses food as your medicine wherever possible to help you tastefully enjoy the process of healing yourself so that you can thrive in a way that is fun, flexible, and empowering.


Help You

Enjoy your Food
Heal your Gut
Restore Your Immunity
Live Healthy
Ease your Pain
Balance your Hormones
Start a Family
Live your Whole Journey



A Day in the Life of Healing Adrenal Fatigue

A Day in the Life of Healing Adrenal Fatigue

Living in these fast-paced days of uncertainty causes much stress which is not easy on the adrenal glands.

The adrenals are two tiny glands that sit above your kidneys. They are no bigger than the size of a grape, and they are responsible for your life force and all your energy.

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How to Choose the Best Protein Powder for Your Body Type

How to Choose the Best Protein Powder for Your Body Type

There are so many protein powders available today that it can be challenging to know what's best for you, and which ones are truly healthy vs. being marketed that way.

On today's Food as Medicine, we break down the three major ingredients that do not belong in your protein powder and your body. Then we share our five favorite animal protein powders and our three favorite plant-based protein powders and teach you how to source for quality so that they are truly food as medicine.

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Kick Candida for Good and Lose Weight Permanently