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Welcome! Here at The Whole Journey, we teach you how to get to the root of your health issues instead of addressing individual symptoms. Join us as we teach you how to use food as medicine while incorporating a mind, body, spirit approach to feel whole again.

Latest “Food As Medicine” Posts

2019 Gut Health Report

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Foods To Soothe Stress, Hanger & Insomnia

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The Gut-Body Connection: Preventing Autoimmune Diseases

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More Posts You'll Love

More Episodes You'll Love

Hi! I’m Christa, a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. My passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. I’m a best-selling author, mom and host of three health and wellness TV shows. Learn more about me, my mission, and The Whole Journey here.

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