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Welcome! Here at The Whole Journey, we teach you how to get to the root of your health issues instead of addressing individual symptoms. Join us as we teach you how to use food as medicine while incorporating a mind, body, spirit approach to feel whole again.

Latest “Food As Medicine” Episodes

8 Ways To Use Salt To Heal

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How To Use Breath For Better Physical & Emotional Health

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Exercising Appropriately For Your Hormones

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More Episodes You'll Love

Hi! I’m Christa, a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. My passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. I’m a best-selling author, mom and host of three health and wellness TV shows. Learn more about me, my mission, and The Whole Journey here.

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Could it be Candida?

Do you have intense sugar cravings, bloating, white coating on your tongue or mental fog? Take our 3-minute quiz to find out if you have candida.

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Adrenal ReCode Mini-Course

Anxious, exhausted, and can't sleep? Enjoy our free mini-course that will help you restore your adrenals, rejuvenate your thyroid, and balance your hormones with food.

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Heal leaky gut in 5 steps

Digestive issues, chronic pain, low energy? You could have leaky gut. Learn how to heal your gut in our free webinar.

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