HEAL FROM THE
Root Cause
Welcome!
Here at The Whole Journey we teach you how to get to the root of your health issues instead of addressing individual symptoms. This can be a combination of issues like hormonal imbalances, immune dysfunction, toxicity, deficiency, or digestive distress. It can also include mental patterns that no longer support you and emotions that have gone unexpressed. The Whole Journey uses food as your medicine wherever possible to help you tastefully enjoy the process of healing yourself so that you can thrive in a way that is fun, flexible, and empowering.
WE CAN'T WAIT TO
Help You
• Enjoy your Food
• Heal your Gut
• Restore Your Immunity
• Live Healthy
• Ease your Pain
• Balance your Hormones
• Start a Family
• Live your Whole Journey
// CURRENT MOOD //
#FEELWHOLEAGAIN
Is a Ketogenic Diet Good or Bad for You?
A ketogenic diet is well known for being a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat for fuel instead of carbs (or glucose/sugar).
These ketones or byproducts are produced in the liver to be used as energy.
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Immune-Boosting Golden Milk (Turmeric Tea)
“Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.”
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