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Welcome! Here at The Whole Journey, we teach you how to get to the root of your health issues instead of addressing individual symptoms. Join us as we teach you how to use food as medicine while incorporating a mind, body, spirit approach to feel whole again.

Latest “Food As Medicine” Episodes

8 Top-Notch & Unconventional Immune Boosters

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Top Benefits & Drawbacks Of Intermittent Fasting

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5 Morning Rituals to Start the Day off Right

More Episodes You'll Love

Hi! I’m Christa, a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. My passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. I’m a best-selling author, mom and host of three health and wellness TV shows. Learn more about me, my mission, and The Whole Journey here.

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Could it be Candida?

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Adrenal ReCode Mini-Course

Anxious, exhausted, and can't sleep? Enjoy our free mini-course that will help you restore your adrenals, rejuvenate your thyroid, and balance your hormones with food.

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Digestive issues, chronic pain, low energy? You could have leaky gut. Learn how to heal your gut in our free webinar.

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