Christa Orecchio, The Whole Journey

Root Cause


Here at The Whole Journey we teach you how to get to the root of your health issues instead of addressing individual symptoms. This can be a combination of issues like hormonal imbalances, immune dysfunction, toxicity, deficiency, or digestive distress. It can also include mental patterns that no longer support you and emotions that have gone unexpressed. The Whole Journey uses food as your medicine wherever possible to help you tastefully enjoy the process of healing yourself so that you can thrive in a way that is fun, flexible, and empowering.


Help You

Enjoy your Food
Heal your Gut
Restore Your Immunity
Live Healthy
Ease your Pain
Balance your Hormones
Start a Family
Live your Whole Journey



Practical Ways to Stay Healthy While Traveling

Practical Ways to Stay Healthy While Traveling

We enter the world of the unknown while traveling and if we don’t prepare to safeguard our health on the road, there's a good chance it will suffer for lack of being able to find the same healthy fare we are accustomed to at home. On today’s Food as Medicine episode, we’re hitting the road with healthy supplements and tons of delicious, easy snack ideas.

read more
5 Natural Sleep Tips That Work

5 Natural Sleep Tips That Work

Sleep issues can be related to many different issues including hormonal imbalances, poor diet or a diet inappropriate for your current health needs, excessive stress or worry, lifestyle factors including lack of exercise or excessive screen time, pain, or brain chemistry imbalances.

read more

Kick Candida for Good and Lose Weight Permanently