Balance your hormones from

the effects of chronic stress.

Join Us for the live program

Enrollment Closes 10/01/19

The new and improved Adrenal ReCode is now open for pre-enrollment for our final LIVE version of this program. If you are constantly stressed out and have been struggling with your energy levels, sleep, anxiety or depression, this is your way out of the darkness and into the light. This is the most cutting-edge and personalized nutrition program of its kind. It will help you reach a new level of hormonal balance and brain, adrenal, thyroid, and nervous system health.

Latest “Food As Medicine” Episodes

5 Morning Rituals to Start the Day off Right

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4 Ways To Outsmart Stress With Food

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More Episodes You'll Love

Hi! I’m Christa, a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. My passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. I’m a best-selling author, mom and host of three health and wellness TV shows. Learn more about me, my mission, and The Whole Journey here.

What's New

Could it be Candida?

Do you have intense sugar cravings, bloating, white coating on your tongue or mental fog? Take our 3-minute quiz to find out if you have candida.

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Adrenal ReCode Mini-Course

Anxious, exhausted, and can't sleep? Enjoy our free mini-course that will help you restore your adrenals, rejuvenate your thyroid, and balance your hormones with food.

Take The Free Mini-Course >

Heal leaky gut in 5 steps

Digestive issues, chronic pain, low energy? You could have leaky gut. Learn how to heal your gut in our free webinar.

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WE CAN’T WAIT TO HELP YOU: heal your gut, restore your immunity, ease your chronic pain, get your energy back, balance your hormones or start a family. Find an online program, video course or book that’s right for you.

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