Stop living off stress hormones.

Start living in balance.

8 - Week Live Program

Coming This January

Welcome! Here at The Whole Journey, we teach you how to use food as medicine to heal from the root cause instead of addressing individual symptoms. All of our programs are designed to help you do just that, including our new Adrenal ReCode Program. Join the waitlist and we'll send you a free mini-course to get you started on the path towards healing.

Latest “Food As Medicine” Episodes

Effects Of Stress On Your Health

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Foods To Soothe Stress, Hanger & Insomnia (+ Big Announcement!)

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Top 4 Adaptogens For Stress

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More Episodes You'll Love

Hi! I’m Christa, a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. My passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. I’m a best-selling author, mom and host of three health and wellness TV shows. Learn more about me, my mission, and The Whole Journey here.

What's New

Could it be Candida?

Do you have intense sugar cravings, bloating, white coating on your tongue or mental fog? Take our 3-minute quiz to find out if you have candida.

Take the Quiz >

Brand New Program

Learn how to stop living off stress hormones and start living in balance by recoding your adrenals, thyroid & nervous system in our new program that starts Jan. 8, 2019.

Learn More >

Heal leaky gut in 5 steps

Digestive issues, chronic pain, low energy? You could have leaky gut. Learn how to to heal your gut in our free webinar.

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WE CAN’T WAIT TO HELP YOU: heal your gut, restore your immunity, ease your chronic pain, get your energy back, balance your hormones or start a family. Find an online program, video course or book that’s right for you.

Find a Program

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