Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


Valentine

Valentine's Day Smoothies for the Heart and Libido

Loaded with the clinically proven antioxidant power of pomegranates, raspberries, beets, and strawberries, and mixed with a creamy dose of coconut butter, real vanilla bean, and chia seeds, then drizzled with the romance of rose water – you have a delectable new love smoothie to add to your repertoire.

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7 Smart Snack Choices (200 calories or less)

7 Smart Snack Choices (200 calories or less)

Research shows that eating every four hours can keep your metabolism charged and energy levels optimal. Follow these four rules of thumb along with the four pillars of snacking above when putting together your own snacks, and your body will be in for a biological upgrade that you can see and feel!

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Top 3 Clinical and Holistic Nutrition Training Programs

Top 3 Clinical and Holistic Nutrition Training Programs

This post is for aspiring nutritionists and health coaches as well as health practitioners who want to take their clinical efficacy to the next level. I have lost count of the number of clients who have come to me after seeing over a dozen doctors and spending...

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Flourless Chocolate “Santa Hats”

Flourless Chocolate “Santa Hats”

There is nothing like being around wide-eyed adorable children to get you into the holiday spirit. Today I brought on the youngest gluten- and dairy-free, low-sugar chefs you'll meet. Tia, age 8 and Talia, age 6 join us on Food as Medicine to make Flourless Chocolate...

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Healthier Ways to Clean Your House

Healthier Ways to Clean Your House

If you’ve been following The Whole Journey for any length of time, you are already conscious about what you eat and how to use food as your medicine. There’s a good chance you’re conscious about what you put on your body as well. For many of my clients, cleaning...

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3 Tricks to Overcome Stress Eating

3 Tricks to Overcome Stress Eating

In this Food as Medicine episode, we explore the underlying stress that makes us want to use food as the antidote, and we dive into practical, proven ways to overcome stress eating. If food becomes our only tool to manage stress, we find ourselves in big trouble –...

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Should You Get the Flu Shot?

Should You Get the Flu Shot?

Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This topic is highly controversial, and all you can do is inform yourself and make the best decision with that information. We will say,...

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