5-Day Stress Challenge

We're giving you 1 simple action item from The Adrenal ReCode program each day for five days in order to help you combat the symptoms of

How To Be A Healthy Vegan

Learn about all things vegan, including dietary recommendations, how to fill nutrient gaps, favorite vegan products & supplements, and

Halibut Tacos with Cole Slaw

Healthy well-balanced fish tacos!

Wild Blueberry Smoothie

Have this Adrenal ReCode Wild Blueberry Smoothie once daily. Benefits: • Perfect blend of protein, carbs, & fat for your hormones •

5 Ways to Get Yourself Out of A Funk

On this episode of FAMtv, learn how to create a quick spirituality ritual to set the tone for our entire day. Doing this can literally

Fire Cider: Immune-Boosting Cold and Flu Fighter

Apple cider vinegar gets a lot of love at The Whole Journey, and today we are discussing it again, this time in a supercharged recipe, FIRE

Effects Of Stress On Your Health

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

Top 4 Adaptogens For Stress

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

7 Key Substances That Transform Brain Health

Using Food Alone to Balance Hormones & Prevent Breast Cancer

Magdalena Wszelaki joins us on The Randy and Christa Show to discuss how to use food to balance hormones (with a special focus on breast

Natural Newborn Care Tips

Having a baby and caring for their needs can be quite overwhelming. These natural newborn care tips can help both mom and baby to rest (and

5 Things Your Wrinkles Say About Your Health

On this episode of Food as Medicine TV, learn 5 things your wrinkles can say about your health and if you have them tips for each situation.

Macrobiotics – Using the Principles of Yin and Yang

In this episode of Food As Medicine TV, learn how the macrobiotic diet can help you heal & create the right peace and harmony within your

Practical Spirituality – A Daily Ritual

On this episode of FAMtv, learn how to create a quick spirituality ritual to set the tone for our entire day. Doing this can literally