Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


Food Combining Rules Made Easy for Optimal Digestion

Food Combining Rules Made Easy for Optimal Digestion

Today I'm sharing the number one most important nutrition concept that once implemented, will help you change and improve your health and life consistently. It truly stands the test of time.

Holistic nutrition is about nourishment on all levels while understanding your own unique constitution and changing needs throughout life while still enjoying food as a source of great pleasure.

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The #1 Most Life-Changing Nutrition Concept for Every Body

The #1 Most Life-Changing Nutrition Concept for Every Body

Today I'm sharing the number one most important nutrition concept that once implemented, will help you change and improve your health and life consistently. It truly stands the test of time.

Holistic nutrition is about nourishment on all levels while understanding your own unique constitution and changing needs throughout life while still enjoying food as a source of great pleasure.

read more
How to Reverse Tooth Decay and Gum Disease Naturally

How to Reverse Tooth Decay and Gum Disease Naturally

Do you know how many teeth you have in your mouth?

Most of us have 32 unless you've had your wisdom teeth removed, then you have 28.

Today we're on location in Kauai, Hawaii talking about the oral microbiome: how to properly balance it and have excellent gum and tooth health throughout your entire life.

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A Day in the Life of Healing Adrenal Fatigue

A Day in the Life of Healing Adrenal Fatigue

Living in these fast-paced days of uncertainty causes much stress which is not easy on the adrenal glands.

The adrenals are two tiny glands that sit above your kidneys. They are no bigger than the size of a grape, and they are responsible for your life force and all your energy.

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How to Choose the Best Protein Powder for Your Body Type

How to Choose the Best Protein Powder for Your Body Type

There are so many protein powders available today that it can be challenging to know what's best for you, and which ones are truly healthy vs. being marketed that way.

On today's Food as Medicine, we break down the three major ingredients that do not belong in your protein powder and your body. Then we share our five favorite animal protein powders and our three favorite plant-based protein powders and teach you how to source for quality so that they are truly food as medicine.

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What Every Woman Over 45 Needs to Know About Estrogen

What Every Woman Over 45 Needs to Know About Estrogen

Today's eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take estrogen.

Double board certified Harvard MD, Mache Siebel, author of the bestselling book “The Estrogen Fix” (previously titled “The Estrogen Window”) is here for a two-part series on the topic.

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Benefits of Natural Wine vs. Dangers of Conventional Wine

Benefits of Natural Wine vs. Dangers of Conventional Wine

The heart-healthy benefits of wine have been well documented. Grapes have heart protective properties that come from their skin, flesh, and seeds.

The Mayo clinic lets us know that certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protecting against artery damage.

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Mistakes We Make When Buying Olive Oil & How to Source the Best

Mistakes We Make When Buying Olive Oil & How to Source the Best

One thing we can all agree on in this controversial health world is that extra virgin olive oil is a very healthy oil. It's a monounsaturated fatty acid (MUFA) that according to the Mayo clinic:

“May help lower your risk of heart disease by improved related risk factors. For instance, MUFAs have been found to lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels.”

Also, some research shows that MUFAs may benefit insulin levels and blood sugar control, which can be helpful if you have, or are at risk for type 2 diabetes.

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Is a Ketogenic Diet Good or Bad for You?

Is a Ketogenic Diet Good or Bad for You?

A ketogenic diet is well known for being a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat for fuel instead of carbs (or glucose/sugar).

These ketones or byproducts are produced in the liver to be used as energy.

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Immune-Boosting Golden Milk (Turmeric Tea)

Immune-Boosting Golden Milk (Turmeric Tea)

“Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.”

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