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Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Effects Of Stress On Your Health

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the cycle.

Foods To Soothe Stress, Hanger & Insomnia (+ Big Announcement!)

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

Top 4 Adaptogens For Stress

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain English.

Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety & depression.

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire experience of life.

7 Key Substances That Transform Brain Health

7 Key Substances For Rebuilding And Transforming The Brain Who doesn’t wish they thought clearer, had better memory, slept like a rock, and were as mentally and emotionally unflappable as Gandhi? Giving the brain the boost it needs with nootropics...

Using Food Alone to Balance Hormones & Prevent Breast Cancer

Magdalena Wszelaki joins us on The Randy and Christa Show to discuss how to use food to balance hormones (with a special focus on breast cancer prevention).

Natural Newborn Care Tips

Having a baby and caring for their needs can be quite overwhelming. These natural newborn care tips can help both mom and baby to rest (and digest) easier!

How To Be A Healthy Vegan

Learn about all things vegan, including dietary recommendations, how to fill nutrient gaps, favorite vegan products & supplements, and routine lab testing.