On today's blog, we discuss a kind of therapy that can keep you safe in a most toxic world, helping you eliminate accumulated toxins with long half-lives as well as dangerous heavy metals that cause disease over time.

Infrared saunas penetrate up to 1-1/2 inches below the skin to help detoxify and revitalize the cells and organs by allowing for efficient toxin elimination. Getting toxins out of our bodies on a regular basis before they attach to fat cells is paramount to retaining your health and quality of life.

Identifying and eliminating heavy metals was no doubt one of my most pivotal steps to recovering from chronic illness. Once they were removed, the parasite that I had been trying to get rid of for five years went away, and other health issues decreased. It's not an easy process, and it's a topic many doctors don't discuss, but I am passionate about educating people on what I have learned through experience because it helped me so much!

Dr. Joe explains how toxins damage the immune system by not allowing it to kill off infections as it normally would. He uses the example of how breathing in benzene from pumping gas impairs our white blood cells from doing their job or how eating food high in pesticides prevents us from making antibodies, a key part of our immune system that enables us to kill off the harmful organisms that try to get into our bodies.

He says researchers are just starting to become aware of toxins' role in autoimmunity. In utero, we learn what normal proteins are. The problem comes when we're exposed to high environmental toxins that are binding to normal proteins. This process changes what normal proteins look like to the immune system, which leads to autoimmune disease. The immune system becomes so compromised and confused and ends up using its extra energy to go after our own bodies.

Dr. Joseph Pizzorno is the father of science-based natural medicine. He has been involved in natural medicine for over half a century and is the founder of one of the largest naturopathic colleges in the U.S., Bastyr University.

He’s also trained generations of naturopathic doctors that are exponentially contributing to an improved state of health care in our country.

Today he comes to us with new information on toxins – where we find them, how to stop ingesting them, how to prepare the body to cleanse them, how to do a proper, safe detox once the body is prepared, and how to make sure they don't find their way back into your body.