Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


How To Exercise Appropriately For Your Hormones

Exercising Appropriately For Your Hormones

Nov 11, 2019

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

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The Magnesium - Adrenal Fatigue Connection

Not All Magnesium Is Created Equal

Nov 04, 2019

Before reaching for any old bottle of magnesium, watch this episode of Food as Medicine TV to learn about the different forms and which ones

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How To Avoid The 7 Pitfalls Of Eating Out

How To Avoid The 7 Pitfalls Of Eating Out

Oct 28, 2019

On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.

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8 Top Notch And Unconventional Immune Boosters

8 Top-Notch & Unconventional Immune Boosters

Oct 21, 2019

On this episode of Food as Medicine TV, we discuss 8 unconventional immune boosters, including the best natural antivirals and antibiotics.

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The Benefits and Drawbacks of Intermittent Fasting

Top Benefits & Drawbacks Of Intermittent Fasting

Oct 14, 2019

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

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5 Morning Rituals to Start the Day off Right

Sep 12, 2019

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

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Damaged vs. Healthy Nerve Cell - Nervous System

11 Ways To Heal And Nourish The Nervous System

Aug 26, 2019

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

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4 Ways To Outsmart Stress With Food - Salty Banana Fox5

4 Ways To Outsmart Stress With Food

Aug 12, 2019

Are you locked in a cycle of living off stress hormones? Learn 4 ways to outsmart stress with food (and completely heal your nervous

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Total Burnout First Aid Kit

Total Burnout First Aid Kit

Aug 06, 2019

Feeling completely exhausted? This 60-second Food As Medicine video gives you 5 easy things to do daily to recover from total burnout.

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6 Most Common Nutrient Deficiencies

6 Most Common Nutrient Deficiencies

Jul 22, 2019

On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food

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Understanding Circadian Rhythm

Understanding Circadian Rhythm & Sleep

Jul 15, 2019

On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be

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What Brittle Hair, Nails And Hair Loss Mean For Your Thyroid

What Brittle Hair, Nails And Hair Loss Mean

Jun 25, 2019

On this FAM TV episode, we give you all the thyroid fixes to support not only your hair, nails, and skin but your energy, weight, digestion,

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Dangers Of The Ketogenic Diet

Dangers Of The Keto Diet & How To Heal From It

Jun 17, 2019

On this episode of Food as Medicine TV, I discuss the dangers of staying on the ketogenic diet long-term. If this resonates, learn how to do

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Using Carbohydrates To Beat Stress & Anxiety

Using Carbs To Beat Stress & Anxiety

Jun 11, 2019

On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat

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What are prebiotics?

What Are Prebiotics? (And Why You Need Them)

Jun 03, 2019

On this episode of Food as Medicine TV, we shine the spotlight on the gut-healing unsung hero food group: PREbiotics. Learn why you need

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Perimenopause, Menopause and Postmenopause

Holistic Perimenopause, Menopause & Postmenopause 101

May 13, 2019

Ladies, don't miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

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