Eating For Women's Health: The Five Most Common Issues Facing Women In America

5 of the most common health issues facing women, and what one can do to use food as medicine to take preventative measures against them.

7 Remedies To Help You Recover Faster From COVID-19

On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.

3 Therapeutic Foods for Anxiety & Weight Loss

On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.

5 Healing Foods To Calm & Ground You

On this Food As Medicine blog, learn 5 healing foods to enjoy life in a calm, peaceful, and grounded state.

Understanding Fat Digestion & Absorption

Fat is great for bone health, brain function, emotional health, gut health, immune function and heart health.

New Gut Health Research (Developments in the Microbiome)

Today, we are joined by Dr. Jack Tips, Ph.D. where we take an even deeper dive into our gut microbiome and explore new research.

Mast Cell Activation Syndrome

Today, we’re taking a deep dive into Mast Cell Activation Syndrome (MCAS). Learn what it is and what to do to treat it.

5 Foods That Cover All Aspects Of Heart Health

On this episode of Food as Medicine TV, learn 5 foods you can start consuming that will work synergistically to improve your heart health.

Creating Emotional Mastery From Within (Free, 1-Hour Workshop)

On this free, 1-hour workshop with Christa and Life Coach, Tammera Logan, learn how to create emotional mastery from within.

8 Ways to Reduce EMF Exposure

Today we dive deep into electromagnetic frequency (EMF) exposure. I feel this is an important topic which is not getting the attention it

Alternatives & Complements To The Big V

Insight and advice for those choosing to get the COVID-19 vaccine & those who prefer not to but still want to educate their immune system.

11 Ways To Heal And Nourish The Nervous System

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

2-Minute Anti-Inflammatory Seed Mix

10 Natural Remedies For Constipation Relief

Finding the root cause of constipation is important, but we realize flares happen. Here are 10 practical and natural remedies for

How To Use Breath For Better Physical & Emotional Health

This episode of Food as Medicine TV actually has nothing to do with food, it's all about how to use breath for better physical and emotional

Understanding Circadian Rhythm & Sleep

On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be