5 Things Your Wrinkles Say About Your Health

On this episode of Food as Medicine TV, learn 5 things your wrinkles can say about your health and if you have them tips for each situation.

Is a Ketogenic Diet Good or Bad for You?

A ketogenic diet is well known for being a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat

Alternatives & Compliments To The Big V

Insight and advice for those choosing to get the COVID-19 vaccine & those who prefer not to but still want to educate their immune system.

Exercising Appropriately For Your Hormones

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

Top Benefits & Drawbacks Of Intermittent Fasting

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

The Weight Loss – Hormone Connection

On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!

Easy 4th Of July Picnic Ideas (For All Summer Long)

Three 10-Minute Summer Salads

The Busy Man’s Guide to Holistic Health

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do

How To Avoid The 7 Pitfalls Of Eating Out

On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.

What Every Woman Over 45 Needs to Know About Estrogen

Today's eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take

Holistic Perimenopause, Menopause & Postmenopause 101

Ladies, don't miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

Preventing or Reversing Postpartum Depression

How to Conceive Naturally and Have a Healthy Pregnancy After 30

PCOS, Poor Ovarian Reserve, & Male Infertility

10 Foods and Supplements For Healthy Conception