Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


Practical Ways to Stay Healthy While Traveling

Practical Ways to Stay Healthy While Traveling

We enter the world of the unknown while traveling and if we don’t prepare to safeguard our health on the road, there's a good chance it will suffer for lack of being able to find the same healthy fare we are accustomed to at home. On today’s Food as Medicine episode, we’re hitting the road with healthy supplements and tons of delicious, easy snack ideas.

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5 Natural Sleep Tips That Work

5 Natural Sleep Tips That Work

Sleep issues can be related to many different issues including hormonal imbalances, poor diet or a diet inappropriate for your current health needs, excessive stress or worry, lifestyle factors including lack of exercise or excessive screen time, pain, or brain chemistry imbalances.

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4 Holistic Ways to Overcome PMS

4 Holistic Ways to Overcome PMS

Did you know that 75% of women suffer from premenstrual syndrome during “that time of the month”? That means 3/4 of women everywhere are dealing with headaches, lower back pain, mood swings, bloating, and fatigue for 25% of their lives.

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3 Natural Makeup Lines Compared

3 Natural Makeup Lines Compared

The personal care industry is still fairly unregulated, and makeup is one of those things many of us ladies use daily without always thinking of the adverse effect it could have on our health.

My team and I decided to do some research and put several natural makeup lines to the test to see if there was a way to upgrade our makeup so we can feel beautiful without sacrificing our health and safety.

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7 Days of Smoothies, Salads, & Soups

7 Days of Smoothies, Salads, & Soups

I've experienced many cleanses in my life, and I've either felt too hungry to carry out my daily responsibilities (like I was consuming too much sugar in the juice) or that my digestive system couldn't tolerate all the raw food. So I set out to create a cleanse that I could do while operating at my same level of daily activity without feeling hungry or throwing off my blood sugar (or nervous system), including warming spices and proper enzyme balance to support the digestive process.

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The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle

Have you heard of the saying “healer heal thyself”? When I get off balance, my adrenals are the first to suffer. I have a bad habit of biting off more than I can chew (no pun intended 😉 because I get so excited about new work projects and healing opportunities that...

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The Kidney Cleansing and Protecting Cocktail

The Kidney Cleansing and Protecting Cocktail

How often do you think about your kidneys and all they do for you? Most of us don’t pay enough homage to these exceptional organs that are constantly working on our behalf. The kidneys are two bean-shaped organs, each about the size of a fist. They are located just...

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Black Magic, aka, Charcoal for Detoxification

Black Magic, aka, Charcoal for Detoxification

Have you ever heard of or used activated charcoal for cleansing? Let’s affectionately let the nickname black magic stick because the use of this powerful substance dates all the way back to 1500 BC. Its reign of power continues today. Activated charcoal is used in air...

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How to Create Clear Skin From the Inside Out

How to Create Clear Skin From the Inside Out

Common skin ailments include psoriasis, dry skin, vitiligo, itchy skin, hives, and infectious skin diseases, including viral conditions such as herpes and warts, fungal skin diseases such as ringworm and athlete’s foot, and bacterial skin infections such as impetigo. And yet, despite the growing number of skin problems people face today, many traditional skin doctors scoff at the idea that what patients eat and other lifestyle factors can significantly affect their skin.

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