Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle

Have you heard of the saying “healer heal thyself”? When I get off balance, my adrenals are the first to suffer. I have a bad habit of biting off more than I can chew (no pun intended 😉 because I get so excited about new work projects and healing opportunities that...

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The Kidney Cleansing and Protecting Cocktail

The Kidney Cleansing and Protecting Cocktail

How often do you think about your kidneys and all they do for you? Most of us don’t pay enough homage to these exceptional organs that are constantly working on our behalf. The kidneys are two bean-shaped organs, each about the size of a fist. They are located just...

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Black Magic, aka, Charcoal for Detoxification

Black Magic, aka, Charcoal for Detoxification

Have you ever heard of or used activated charcoal for cleansing? Let’s affectionately let the nickname black magic stick because the use of this powerful substance dates all the way back to 1500 BC. Its reign of power continues today. Activated charcoal is used in air...

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How to Create Clear Skin From the Inside Out

How to Create Clear Skin From the Inside Out

Common skin ailments include psoriasis, dry skin, vitiligo, itchy skin, hives, and infectious skin diseases, including viral conditions such as herpes and warts, fungal skin diseases such as ringworm and athlete’s foot, and bacterial skin infections such as impetigo. And yet, despite the growing number of skin problems people face today, many traditional skin doctors scoff at the idea that what patients eat and other lifestyle factors can significantly affect their skin.

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Valentine

Valentine's Day Smoothies for the Heart and Libido

Loaded with the clinically proven antioxidant power of pomegranates, raspberries, beets, and strawberries, and mixed with a creamy dose of coconut butter, real vanilla bean, and chia seeds, then drizzled with the romance of rose water – you have a delectable new love smoothie to add to your repertoire.

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7 Smart Snack Choices (200 calories or less)

7 Smart Snack Choices (200 calories or less)

Research shows that eating every four hours can keep your metabolism charged and energy levels optimal. Follow these four rules of thumb along with the four pillars of snacking above when putting together your own snacks, and your body will be in for a biological upgrade that you can see and feel!

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Top 3 Clinical and Holistic Nutrition Training Programs

Top 3 Clinical and Holistic Nutrition Training Programs

This post is for aspiring nutritionists and health coaches as well as health practitioners who want to take their clinical efficacy to the next level. I have lost count of the number of clients who have come to me after seeing over a dozen doctors and spending...

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Flourless Chocolate “Santa Hats”

Flourless Chocolate “Santa Hats”

There is nothing like being around wide-eyed adorable children to get you into the holiday spirit. Today I brought on the youngest gluten- and dairy-free, low-sugar chefs you'll meet. Tia, age 8 and Talia, age 6 join us on Food as Medicine to make Flourless Chocolate...

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