• Melt Away The Winter Weight

    Melt Away The Winter WeightLearn how to use low-glycemic sweeteners and flours to avoid holiday weight gain or weight gain in general. Christa also teaches you which supplements you can use during this time to avoid creating vitamin and mineral deficiencies that lead to low energy, low mood and weight gain....watch now

  • 6 Amazing Foods Hiding in the Frozen Section

    6 Amazing Foods Hiding in the Frozen Section In today’s Food as Medicine segment, we go to my favorite local health food store! I’m giving you a tour of the frozen foods section. There are 6 amazingly healthful foods hiding in there that I’m dying to tell you about. ...watch now

  • 5 Foods that Outsmart Breast Cancer

     5 Foods that Outsmart Breast CancerBreast cancer is the most commonly diagnosed cancer in woman. One in eight women will be diagnosed with breast cancer in their lifetime. But it doesn't have to be that way. There are five everyday foods fight breast cancer that easy to work into your diet and delicious. ...watch now

  • Dairy-Free Chocolate Truffles

    Dairy-Free Chocolate TrufflesOn this week's Food as Medicine segment, we're making a guilt-free dessert! These truffles are dairy and gluten free and naturally sweetened (but no one would ever know it)....watch now

  • 5 Mushrooms that Boost Immunity and Fight Cancer

    5 Mushrooms that Boost Immunity and Fight CancerDid you know that there is an every day food found in the grocery store that can immediately boost your immunity by up to 300%? Mushrooms have the power to kill viruses, bacteria, and yeast, destroy cancer cells, and even assist with nerve regeneration. And they have the lab studies to prove it....watch now

  • A Game-Changing Documentary

    A Game-Changing DocumentaryA must-watch film! The diabetes/obesity epidemic, especially in children, is NOT our fault. It’s one of the greatest public health epidemics of our time, that is true. But what is not true is that being a healthy weight is about eating less, exercising more, and having enough willpower. The problem is that both the government and food manufacturers have done a great job confusing us....watch now

  • Sugar Impact Diet: 4 Steps to Permanent Freedom from Sugar

    Sugar Impact Diet: 4 Steps to Permanent Freedom from SugarSugar is a drug. It’s public enemy #1 for degrading our health and quality of life. Who better to take it on than powerhouse JJ Virgin? Her new book, Sugar Impact Diet, reflects that with a simple, testable, track-able method to transition and to transform from sugar addiction to freedom from sugar....watch now

  • Lose 7lbs in 7 days by Dropping These 7 Foods

    Lose 7lbs in 7 days by Dropping These 7 Foods I love talking about food sensitivities because I have personally witnessed the power of identifying and eliminating them to transform a person's health. Today, it’s refreshing to share with you someone else's take. Someone who’s changed millions of people’s lives by bringing light to these 7 foods that cause weight gain and digestive upset....watch now

  • Should You Get the Flu Shot?

    Should You Get the Flu Shot?In this Food as Medicine segment, we weigh the pros and cons of getting the flu shot so you can make the best decision for yourself and your family. We also teach you how to make "nature's flu shot" right in your own kitchen! ...watch now

  • Preventing or Reversing Post-Partum Depression

    Preventing or Reversing Post-Partum DepressionToday, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third trimester as well as post-partum. This will ensure that you have a smooth transition into motherhood with things like less stress, better milk supply, faster hormonal balance, and positive moods....watch now

As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN

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christa orecchio