• Do Digestive Enzymes Help or Hurt?

    Do Digestive Enzymes Help or Hurt?Betaine Hydrochloride and various digestive enzymes, like many other therapeutic nutrients, are natural health and clinical nutrition tools that have amazing benefits when used with “prudence and judgment”. This refers to doing things correctly for each individual and never doing any harm. Here’s an overview of considerations...read more

  • How Kissing Your Dog or Having a Cat Affects Your Gut (Parasites!)

    How Kissing Your Dog or Having a Cat Affects Your Gut (Parasites!)You don't have to get sick to have parasites. There are three simple conditions to acquire unwanted “dinner guests” in your gut and in your body. Parasites will typically stay and “take up residency” inside your body if your gut or immune system is compromised in some way. They prefer intestinal dysbiosis, or leaky gut syndrome, and congestion/mucoid matter as their ideal environment....read more

  • SIBO is the New Candida – Bloating and Bacterial Overgrowth

    SIBO is the New Candida – Bloating and Bacterial OvergrowthWhat is SIBO exactly? We have bacteria in our small intestine, which is the place where you digest your food, but we have an infinitely higher number of bacteria in the colon (the large intestine). SIBO can be defined simply as having a bacterial overgrowth of many different types of bacteria that belong in the large intestine, in the small intestine....watch now

  • Overcoming Heartburn, Reflux, Ulcers, & Fatigue

    Overcoming Heartburn, Reflux, Ulcers, & Fatigue Today’s blog is intended to give you things you can before, during and after a meal to avoid heartburn and acid reflux as well as to drill down to the root cause of why you might be getting this and other symptoms. The body gives us symptoms as clues that something is out of balance so read on to learn how to give your body the balance it’s craving....watch now

  • Health Benefits of Sex and How to Boost Libido

    Health Benefits of Sex and How to Boost Libido Sex is an important part of life and has myriad of health benefits, yet we are often reticent to talk about it. So today’s Food as Medicine segment celebrates the health benefits of sex and gives you five naturally ways to get and stay “in the mood” (some unconventional!) Sex is proven to elevate mood and reduce depression with endorphin release....watch now

  • 6 Essential Travel Supplements

    6 Essential Travel SupplementsSafeguarding your health while traveling makes for a much better trip because you can enjoy the local cuisine with less worry, more energy, and (hopefully) no digestive upset. It can also help you avoid having to do a total cleanse when you get home. If you are experiencing any gut or immune issues, or getting ready for a trip, one or more of these might be the formula you need for greater health and balance....read more

  • How to Overcome Low Vitamin D and Depression

    How to Overcome Low Vitamin D and Depression In today’s Randy & Christa Show, we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion, overwhelm, insomnia, or immune issues....watch now

  • Healthier Alternatives to Soda

    Healthier Alternatives to Soda Because of the excessive high fructose corn syrup content, one Coke is harder on the liver than one beer. This is a major reason why our poor children are getting fatty liver disease, a disease formally only alcoholics got. It’s time to get rid of the soda once and for all....watch now

  • The Kidney Cleansing and Protecting Cocktail

    The Kidney Cleansing and Protecting CocktailHow often do you think about your kidneys and all they do for you? The kidneys are crucial organs because they keep blood composition stable, which allows the body to function well. They work hard daily to cleanse and detox your body by filtering anywhere from 180-200 quarts of blood. Today we make a kidney cleansing cocktail!...watch now

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