• July 28, 2014

    Colonics, Enemas, Oil Pulling, and Infrared Saunas

    Colonics, Enemas, Oil Pulling, and Infrared Saunas Today’s topic gets pretty…well, personal. We can’t really talk about cleansing without addressing bowel health. But before we get to the “off the beaten path” cleansing techniques our title suggests, I want to mention the most basic daily detoxification method that every single human should be routinely embracing: water. ...watch now

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  • July 21, 2014

    2-Minute Anti-Inflammatory Seed Mix

     2-Minute Anti-Inflammatory Seed MixOn this week's food as medicine segment, we super charge your brain power and slash inflammation by simply incorporating more of the right kinds of nuts and seeds (in the right quantities) into the diet. My 2-minute seed blend will provide the perfect omega 3: omega 6 ratio while giving you your daily dose of good fiber. ...watch now

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  • July 15, 2014

    3 Supercharged Nutrition Hacks

    3 Supercharged Nutrition HacksThis week's Food as Medicine segment focuses on getting the most nutritional value from every day foods, including adding MCT oil to coffee, making lemonade with apple cider vinegar and stevia, and using collagen powder when making smoothies. ...watch now

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  • July 7, 2014

    Top 8 Clinical and Holistic Nutrition Training Programs

    Top 8 Clinical and Holistic Nutrition Training ProgramsMany of the ideas and beliefs we hold about health in this society are absolute myths. We embrace a "bandaid" approach to health by administering a medication to mitigate a symptom, which only creates more symptoms and further compromises the body's inherent healing ability. The world needs more health coaches and integrative practitioners to counteract these myths and to help people take back their health. ...read more

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  • June 30, 2014

    3 DIY Beauty Treatments That Really Work!

    3 DIY Beauty Treatments That Really Work!With so many toxins in our environment, It's important to be mindful of what we use on our bodies and take the time to detoxify the skin. In this Food as Medicine episode, we share 3 easy DIY beauty treatments to keep your skin healthy and looking its best. ...watch now

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  • June 16, 2014

    Tried Everything & Still Can’t Lose Weight? Maybe It’s Weight Loss Resistance

    Tried Everything & Still Can’t Lose Weight? Maybe It’s Weight Loss ResistanceHave you tried every diet known to man and still can’t lose weight? Do you hit the gym, have a trainer, and exercise as much as you can? Also eat healthy food, consume fewer calories, and yet the scale just doesn’t budge? Often times weight loss resistance is at play. It’s not as simple anymore as eating less and exercising more. ...watch now

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  • June 6, 2014

    Vegetable Oil Gone VERY Wrong

    Vegetable Oil Gone VERY Wrong Recently a study in the Journal of Internal Medicine concluded that saturated fat does not cause heart disease. In this segment, we examine the types of unsaturated fat that should be avoided, as they are pro-inflammatory. On the contrary, we discuss the healthy unsaturated and saturated fat sources and how you can incorporate them into your diet. ...watch now

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  • June 2, 2014

    Stop Calorie Counting Forever

    Stop Calorie Counting Forever The quality of our calories is everything, the quantity is not. This segment shows you 200 calorie portions of 13 very different foods. The goal to help you lose any fear of food and gain the freedom that comes when we stop calorie counting & start truly nourishing. Perspective is everything. ...watch now

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  • May 25, 2014

    The 4 Most Common Deficiencies & How to Love your Liver

    The 4 Most Common Deficiencies & How to Love your LiverNaturopathic Doctor, Lauren Noel joins Randy and I in this episode of "The Randy and Christa Show" where we discuss the four most common nutrient deficiencies and how to overcome them using food as medicine. Then we move into how to determine if your liver needs a boost and what to do to boost it. Don't miss this one! ...watch now

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  • May 19, 2014

    Raising Healthier Children, with Katie- The Wellness Mama

    Raising Healthier Children, with Katie- The Wellness Mama With 5 kids all under the age of 7, Katie, aka Wellness Mama (one of the nation's most popular mommy bloggers) joins us with the most unconventional, yet amazingly innovative ways to raise healthier kids. Caring about your child's nutrition now is the best way to ensure good health for them in adulthood. See what Katie has to say. ...watch now

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