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  • September 23, 2014

    Preventing or Reversing Post-Partum Depression

    Preventing or Reversing Post-Partum DepressionToday, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third trimester as well as post-partum. This will ensure that you have a smooth transition into motherhood with things like less stress, better milk supply, faster hormonal balance, and positive moods....watch now

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  • September 8, 2014

    10 Foods and Supplements For Healthy Conception

    10 Foods and Supplements For Healthy ConceptionWe're continuing the conversation about creating healthy babies! Today we're going over what to eat and which supplements to take during pre-conception and pregnancy. If you are planning on getting pregnant, it's very important that both you and your partner start preparing your bodies for conception 60-90 days in advance....watch now

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  • September 2, 2014

    Assessing and Improving Fertility in Your 30s and 40s

    Assessing and Improving Fertility in Your 30s and 40sDid you know that it’s possible to have just as healthy (if not healthier) of a pregnancy in your 30s and 40s as it is in your 20s? I’ve been knee-deep in this research (writing a book on this subject) for the past four years. Around that time is when women in their late 30s and early 40s started coming to me who were having major trouble conceiving....read more

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  • August 25, 2014

    Autoimmunity & Creating Your OWN Version of Paleo

    Autoimmunity & Creating Your OWN Version of Paleo Today’s episode is a refreshing one. Randy and I host Diane Sanfilippo, certified nutritionist and New York Times bestselling author of Practical Paleo. We talk about autoimmunity and the Paleo Diet, why it’s working so well, and how to customize it to meet your unique needs. ...watch now

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  • August 18, 2014

    8 Quick Tips for Healthier Grilling

    8 Quick Tips for Healthier GrillingDo you agree that summertime is synonymous with cooking on the grill? For many of us, summer eating means outdoor cooking and lots of barbecues. With another month of summer left, I wanted to share a few unconventional grilling tips that will make this beloved cooking ritual much healthier....watch now

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  • August 14, 2014

    Let's End Medical Misinformation Together

    Let's End Medical Misinformation TogetherNot only does the physical body have to be in order, the mental and the spiritual components need to be there as well. With so much misinformation out there, it's important to take the time to educate yourself, which is why my good friend Cynthia Pasquella is hosting the Transformational Nutrition Summit. ...watch now

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  • August 4, 2014

    The Slow Down Diet

    The Slow Down DietToday we interview the very first nutrition expert I heard speak at my nutrition school, Marc David. While listening to him on stage back in 2005, a major light bulb went on for me that hasn’t ever turned off. Our relationship and approach to food is just as important as the actual food we eat....watch now

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  • July 28, 2014

    Colonics, Enemas, Oil Pulling, and Infrared Saunas

    Colonics, Enemas, Oil Pulling, and Infrared Saunas Today’s topic gets pretty…well, personal. We can’t really talk about cleansing without addressing bowel health. But before we get to the “off the beaten path” cleansing techniques our title suggests, I want to mention the most basic daily detoxification method that every single human should be routinely embracing: water. ...watch now

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  • July 21, 2014

    2-Minute Anti-Inflammatory Seed Mix

     2-Minute Anti-Inflammatory Seed MixOn this week's food as medicine segment, we super charge your brain power and slash inflammation by simply incorporating more of the right kinds of nuts and seeds (in the right quantities) into the diet. My 2-minute seed blend will provide the perfect omega 3: omega 6 ratio while giving you your daily dose of good fiber. ...watch now

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  • July 15, 2014

    3 Supercharged Nutrition Hacks

    3 Supercharged Nutrition HacksThis week's Food as Medicine segment focuses on getting the most nutritional value from every day foods, including adding MCT oil to coffee, making lemonade with apple cider vinegar and stevia, and using collagen powder when making smoothies. ...watch now

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christa orecchio