As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN The Real NY Post Redbook
  • How to Make Healthy Grocery Shopping Faster, Easier, and Cheaper

    How to Make Healthy Grocery Shopping Faster, Easier, and CheaperI’m curious, do you love grocery shopping or do you dread it? I’m somewhere in between depending on how much time I have and how familiar I am with the store. When I know the store and have plenty of time, the health food store is one of my happy places. When it’s a new store or I’m pressed for time, it’s something I just “get through”....watch now

    divider
  • 5 Holistic Ways to Improve Teeth and Gums

    5 Holistic Ways to Improve Teeth and GumsAccording to the Journal of Bacteriology, the mouth contains over 600 groups of organisms that constantly affect our gums, teeth, tongue, cheeks, as well as the health of the rest of the body. Taking care of what is called the oral microbiome (collective genetic material of all the bugs, both good and bad, in your mouth) and making sure those bacteria are working for you instead of against you can have a profoundly positive effect on not only your oral health, but the health of your whole body....watch now

    divider
  • The 3 Ayurveda Body Types

    The 3 Ayurveda Body TypesAyurveda is India’s 5000 year-old natural healing system. “Ayur” means life and “Veda” means science or knowledge, so here we’ll explore the wisdom of the Indian science of life that identifies 3 distinct body and mind types and then gives guidelines for each. ...watch now

    divider
  • Which Emotions Affect Which Organs

    Which Emotions Affect Which Organs  We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions, they can provide us a roadmap back to health and balance. Emotions are considered the major internal causes of disease in Traditional Chinese Medicine....watch now

    divider
  • 5 Ways to Feel Fuller Longer

    5 Ways to Feel Fuller LongerIf you feel like you’re always hungry or hungry a bit too often, then this Food as Medicine episode will help fix that. When we feel fuller longer, we are able to lose weight while balancing energy levels and our hormones. Our brains can get in the way of our weight loss goals, and make us think we're hungry when in reality we're just bored, tired, dehydrated, or under-exercised....watch now

    divider
  • How to Hack Your Hashimoto’s & Improve Thyroid Function

    How to Hack Your Hashimoto’s & Improve Thyroid Function In this show, we discuss all things thyroid with my friend and thyroid pharmacist, Izabella Wentz, including what the thyroid does and how it gets dis-regulated, how to mitigate or eliminate panic attacks, anxiety, and depression by healing your thyroid and the best labs to run to get a proper diagnosis....watch now

    divider
  • Breakthrough 2-Year Study on GMOs & Herbicides

    Breakthrough 2-Year Study on GMOs & HerbicidesProfessor Seralini, Professor of Molecular Biology at the University of Caen, France flew in to share the details of his 2-year breakthrough study on GMOs and Roundup. Cumulative chemical exposure is quickly becoming the most dangerous health threat to our families, communities, and environment. There is considerable scientific evidence on the harmful effects of the 126 environmental toxicants that have been found in the blood of virtually all U.S. citizens, including glyphosate, the “active” ingredient in the ubiquitous weed killer Roundup....watch now

    divider
  • The 5 Essential Components of a Healthy Smoothie

    The 5 Essential Components of a Healthy SmoothieWhether you’re a morning smoothie drinker or use them as snacks or meal replacements, smoothies are an excellent opportunity to use food as your medicine and fulfill an abundance of vitamin and mineral requirements for your body and mind....watch now

    divider
  • 5 Foods That Cover All Aspects of Heart Health

    5 Foods That Cover All Aspects of Heart HealthThis episode of Food as Medicine discusses studies on 5 foods you can start consuming now that will work synergistically to lower small particle LDL (bad cholesterol that clogs the arteries), raise HDL (good cholesterol that reduces your risk of heart disease), and rigger and sustain your heart’s electrical impulses....watch now

    divider

Create Vibrant Health!

Enter your email to join over 80,000 in our Whole Journey tribe and receive your FREE healthy shopping and snack list!

christa orecchio