• The Adrenal Healing Creamsicle

    The Adrenal Healing CreamsicleThis Adrenal Creamsicle has helped pull me and many of my clients out of deep adrenal exhaustion. The four ingredients in this magic bullet contain the perfect ratio of carbohydrates (50%), fat (25%), and protein (25%) and essential trace minerals to shut off the stress response, feed the thyroid, and balance blood sugar. ...watch now

  • How to “Turn Off” the Genes for Future Disease Through the GI Tract

    How to “Turn Off” the Genes for Future Disease Through the GI Tract What if I told you that you have the power to turn on or off the genes for disease within your body? This is a new and emerging field called epigenetics. Instead of identifying with a set of symptoms, a disease, or even the organisms that cause these symptoms and diseases, we should instead focus on the combined genetic material of ALL the organisms...watch now

  • Homemade Healing Spice Tea (HUGE digestive benefits)

    Homemade Healing Spice Tea (HUGE digestive benefits) Cumin, coriander and fennel tea (aka CCF tea) has long been revered as an Ayurvedic method to improve digestion. It calms and soothes inflammation, helps with protein digestion and assimilation, and it can also train your pancreas to produce more of its own enzymes! This tea is GREAT not only for digestion but also for weight loss, mental clarity, and detoxification....watch now

  • Wheat, Grains, and Daily Carb Allowance with Dr. Davis

    Wheat, Grains, and Daily Carb Allowance with Dr. DavisIn today’s interview we speak with Dr. William Davis, board certified cardiologist and author of New York Times best selling book, Wheat Belly. Dr. Davis compares different types of high carbohydrate foods, giving us recommendations for the healthier options. He also explains how avoiding some of these foods can help prevent health problems in the future....watch now

  • Is Gluten Really That Bad for You?

    Is Gluten Really That Bad for You?Do you think this whole gluten-free thing is just a fad or is it real? There’s been a lot of debate on gluten in the health world and even in the media. Many medical doctors claim that if you don’t have Celiac disease than you don’t have to worry about gluten because the whole gluten sensitivity thing is really just a fad....watch now

  • How to Make "Healthy" Hot Dogs and Caramel Corn

    How to Make Is this even possible, you ask? Yes it is! Especially when it's opening day at the ballpark and the alternatives around you are dismal. Most ball park hot dogs will be full of hormones, antibiotics, nitrates while the popcorn may contain pesticides, too much sugar or high fructose corn syrup, and likely uses the chapter, pro-inflammatory vegetable oils....watch now

  • Boosting Mitochondrial Production

    Boosting Mitochondrial ProductionDr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about what’s happened since her book, The Wahls Protocol, came out. Not only are they seeing a huge improvement with MS and other neurological issues but clinical trials are coming out favorable with the following results...watch now

  • How to Balance Stomach Acid and Improve Acne & Rosacea FAST!

    How to Balance Stomach Acid and Improve Acne & Rosacea FAST! Creating and maintaining the appropriate acid balance in the stomach is a hugely important yet challenging task. When acid imbalance is prolonged it may result in unhealthy absorption and digestion within the GI tract. It's important for stomach acid to be in balance not only because it help us breakdown and absorb nutrients, but it creates a much needed and important barrier to invading organisms....watch now

  • How to Self Test and Treat Candida

    How to Self Test and Treat CandidaYou guys have likely heard me talk about Candida on many podcasts, summits, and on the thewholejourney.com – but that is mostly to a community who knows about Candida and functional medicine. Today I got the chance to bring it out to the mainstream with FOX5....watch now

As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN

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christa orecchio