As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN The Real NY Post Redbook
  • Healthy Cocktails & Mocktails

    Healthy Cocktails & MocktailsDoes your cocktail consumption increase during the summer in the spirit of sun-kissed celebration? Mine does. After a day at the beach, nothing sounds better than a glass of something bubbly out on the porch. It feels so good to say cheers to a day well spent being blessed by nature and the now

  • FSH, LH, DHEA, and a New Hormone Test

    FSH, LH, DHEA, and a New Hormone TestMarc Sklar, Doctor of Chinese Medicine, Functional Acupuncturist joins us again in Part 2 of his interview to discuss the top 5 labs to perform for preconception and the role of Functional Medicine in infertility. We discuss a new urine test called The Dutch Panel, which can show us how the body metabolizes hormones and helps to determine if DHEA supplementation is now

  • PCOS, Poor Ovarian Reserve, & Male Infertility

    PCOS, Poor Ovarian Reserve, & Male InfertilityMarc Sklar joins us on the Randy & Christa Show to discuss the most common causes of infertility. He and I have been successfully teaming up on client cases for years and we have plenty of pregnant women and healthy babies under our belt from this partnership. That’s why I wanted to introduce him to you so you can benefit from his many years of knowledge and experience. now

  • Easy Summer Picnics & Margarita Ice Cream Sandwiches

    Easy Summer Picnics & Margarita Ice Cream Sandwiches I love packing a cooler with my favorite healthy grab-and-go picnic items to hit the beach in the summer. This Food as Medicine episode has all my favorites that are a big hit with both kids and adults. I’d love to know how you pack your summer time cooler for camping or the beach. And speaking of killer summer treats…have you ever heard of Margarita Ice Cream Sandwiches? now

  • Three 10-Minute Summer Salads

    Three 10-Minute Summer SaladsWhen the heat cranks up, we naturally crave foods that are lighter, juicier, and raw. That’s why I pretty much only put fruit in my salads in the summer. I’ve got three 10-minute, carefully constructed salads for you today that embrace the season while having an internal cooling effect (eating these is like having built-in AC!). These salads are also built to fill in the antioxidant and trace mineral deficiencies that hot weather can now

  • New Food Research to Overcome Arthritis & Allergies

    New Food Research to Overcome Arthritis & AllergiesOften we don’t think arthritis and chronic pain and allergies are connected. Today we explore how everyday foods and one rock star supplement can help the liver and immune system to combat both gracefully and effectively. According to the Center for Disease Control, about 1 out of every 5 US adults has doctor-diagnosed arthritis in some now

  • Homemade Sugar Scrubs and My Skincare Routine

    Homemade Sugar Scrubs and My Skincare RoutineWe have some fun scrubbing today on Food as Medicine. We’re doing DIY sugar scrubs and talking about holistic ways to create beautiful skin. One of my indulgences used to be buying expensive scrubs from different spas. I love the dual exfoliation and moisturizing effect that you just can’t get from soap or body wash. But these scrubs are now

  • 5 Holistic Ways to Create Naturally Beautiful Nails

    5 Holistic Ways to Create Naturally Beautiful NailsToday we talk about how to get healthy, beautiful nails from the outside in, and of course since this is Food as Medicine, we also focus on the inside out – which is why we talk about what potential nutrient deficiencies you may have if you have brittle nails, fungus, or nails that refuse to now

  • 3 DIY Healthy Hair Masks

    3 DIY Healthy Hair MasksBecause self-care is just as important as the food we eat and the supplements we take, we’re carving out the next 3 weeks to talk about DIY self-care for 3 things women spend a lot of time on, and when these 3 three things look good, let’s face it, we feel better about ourselves. Those three things are hair, nails, and now

  • Sitting is the New Smoking

    Sitting is the New SmokingToday we’re talking about a bad habit that is now an epidemic in our society, certainly in my own life, and maybe in yours too. Sitting. All. Day. Long. Since I took The Whole Journey online a few years ago, I’ve been spending so much more time sitting now


Create Vibrant Health!

Enter your name and email to join over 80,000 in our Whole Journey tribe and I'll send you my (FREE) Whole Journey Welcome Kit! It includes my Food as Medicine Cookbook (180 recipes) PLUS my healthy snack & shopping list!

christa orecchio