• August 18, 2014

    8 Quick Tips for Healthier Grilling

    8 Quick Tips for Healthier GrillingDo you agree that summertime is synonymous with cooking on the grill? For many of us, summer eating means outdoor cooking and lots of barbecues. With another month of summer left, I wanted to share a few unconventional grilling tips that will make this beloved cooking ritual much healthier....watch now

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  • August 14, 2014

    Let's End Medical Misinformation Together

    Let's End Medical Misinformation TogetherNot only does the physical body have to be in order, the mental and the spiritual components need to be there as well. With so much misinformation out there, it's important to take the time to educate yourself, which is why my good friend Cynthia Pasquella is hosting the Transformational Nutrition Summit. ...watch now

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  • August 4, 2014

    The Slow Down Diet

    The Slow Down DietToday we interview the very first nutrition expert I heard speak at my nutrition school, Marc David. While listening to him on stage back in 2005, a major light bulb went on for me that hasn’t ever turned off. Our relationship and approach to food is just as important as the actual food we eat....watch now

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  • July 28, 2014

    Colonics, Enemas, Oil Pulling, and Infrared Saunas

    Colonics, Enemas, Oil Pulling, and Infrared Saunas Today’s topic gets pretty…well, personal. We can’t really talk about cleansing without addressing bowel health. But before we get to the “off the beaten path” cleansing techniques our title suggests, I want to mention the most basic daily detoxification method that every single human should be routinely embracing: water. ...watch now

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  • July 21, 2014

    2-Minute Anti-Inflammatory Seed Mix

     2-Minute Anti-Inflammatory Seed MixOn this week's food as medicine segment, we super charge your brain power and slash inflammation by simply incorporating more of the right kinds of nuts and seeds (in the right quantities) into the diet. My 2-minute seed blend will provide the perfect omega 3: omega 6 ratio while giving you your daily dose of good fiber. ...watch now

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  • July 15, 2014

    3 Supercharged Nutrition Hacks

    3 Supercharged Nutrition HacksThis week's Food as Medicine segment focuses on getting the most nutritional value from every day foods, including adding MCT oil to coffee, making lemonade with apple cider vinegar and stevia, and using collagen powder when making smoothies. ...watch now

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  • July 7, 2014

    Top 8 Clinical and Holistic Nutrition Training Programs

    Top 8 Clinical and Holistic Nutrition Training ProgramsMany of the ideas and beliefs we hold about health in this society are absolute myths. We embrace a "bandaid" approach to health by administering a medication to mitigate a symptom, which only creates more symptoms and further compromises the body's inherent healing ability. The world needs more health coaches and integrative practitioners to counteract these myths and to help people take back their health. ...read more

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  • June 30, 2014

    3 DIY Beauty Treatments That Really Work!

    3 DIY Beauty Treatments That Really Work!With so many toxins in our environment, It's important to be mindful of what we use on our bodies and take the time to detoxify the skin. In this Food as Medicine episode, we share 3 easy DIY beauty treatments to keep your skin healthy and looking its best. ...watch now

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  • June 16, 2014

    Tried Everything & Still Can’t Lose Weight? Maybe It’s Weight Loss Resistance

    Tried Everything & Still Can’t Lose Weight? Maybe It’s Weight Loss ResistanceHave you tried every diet known to man and still can’t lose weight? Do you hit the gym, have a trainer, and exercise as much as you can? Also eat healthy food, consume fewer calories, and yet the scale just doesn’t budge? Often times weight loss resistance is at play. It’s not as simple anymore as eating less and exercising more. ...watch now

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  • June 6, 2014

    Vegetable Oil Gone VERY Wrong

    Vegetable Oil Gone VERY Wrong Recently a study in the Journal of Internal Medicine concluded that saturated fat does not cause heart disease. In this segment, we examine the types of unsaturated fat that should be avoided, as they are pro-inflammatory. On the contrary, we discuss the healthy unsaturated and saturated fat sources and how you can incorporate them into your diet. ...watch now

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