• Homemade Immunity Spice Mixture (your new secret weapon)

    Homemade Immunity Spice Mixture (your new secret weapon)Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep you healthy all winter long? They can be your secret weapon and first defense when anyone around you gets sick or at the first sign of feeling under the weather yourself. Different spices have different immune-boosting properties and they actually work better when combined....watch now

  • Changing the World Takes Guts

    Changing the World Takes GutsIt was a little more than a year ago while watching a weekly episode of Marie Forleo’s, Marie TV that I first discovered the courageous work of Vani Hari. She’s a food activist who believes we should take matters into our own hands and create the world we want to eat in so that we can live the healthy life we deserve. It’s a real David versus Goliath success story that involves things like...read more

  • The Mindset Action Plan to a Better Experience of Life

    The Mindset Action Plan to a Better Experience of Life Is there a way we can use more of our brain and body while functioning at optimal capacity without drugs? I think so. And so does Jairek Robbins, performance coach and son of Tony Robbins. Today’s interview on The Randy and Christa Show helps you to identify what Jairek calls the 4 classes of experience in life....watch now

  • 7 Natural Skin Salves for Rashes, Stretch Marks, and Wrinkles

    7 Natural Skin Salves for Rashes, Stretch Marks, and Wrinkles Did you know your skin is the largest organ of your body? Besides protecting your body from all of the invaders of the outside world, it’s also one of the top five primary organs for the elimination of toxic waste from your system. We only get one set of skin so taking care of it through all of life’s iterations and not routinely adding to its toxic load is vitally important....watch now

  • How to Become Your OWN Health Detective

    How to Become Your OWN Health Detective Gaining true, lasting health is all about identifying and healing from the root cause. Any other approach is a band-aid approach that will have potential repercussions down the line. If you can understand how the body works, how disease manifests and where it begins, then you can draw a road map toward becoming your own health detective (and your family’s health detective) so that you empower yourself to live a thriving life....watch now

  • Strategically Reset Your Adrenals & Reboot Your Energy

    Strategically Reset Your Adrenals & Reboot Your EnergyDo you struggle with energy highs and lows? Feeling tired but wired? Insomnia, especially between the hours of 1-4am? These are all signs of adrenal fatigue. The adrenals are the gas tank of the body and sometimes life can drain that tank. I don’t want you to spend months or even years living with exhaustion or sub par energy when you don’t have to. This is why I’m sharing with you today’s Randy and Christa Show with my friend Yuri Elkaim....watch now

  • Melt Away The Winter Weight

    Melt Away The Winter WeightLearn how to use low-glycemic sweeteners and flours to avoid holiday weight gain or weight gain in general. Christa also teaches you which supplements you can use during this time to avoid creating vitamin and mineral deficiencies that lead to low energy, low mood and weight gain....watch now

  • 6 Amazing Foods Hiding in the Frozen Section

    6 Amazing Foods Hiding in the Frozen Section In today’s Food as Medicine segment, we go to my favorite local health food store! I’m giving you a tour of the frozen foods section. There are 6 amazingly healthful foods hiding in there that I’m dying to tell you about. ...watch now

  • 5 Foods that Outsmart Breast Cancer

     5 Foods that Outsmart Breast CancerBreast cancer is the most commonly diagnosed cancer in woman. One in eight women will be diagnosed with breast cancer in their lifetime. But it doesn't have to be that way. There are five everyday foods fight breast cancer that easy to work into your diet and delicious. ...watch now

As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN

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christa orecchio