As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN The Real NY Post Redbook
  • 5 Holistic Ways to Create Naturally Beautiful Nails

    5 Holistic Ways to Create Naturally Beautiful NailsToday we talk about how to get healthy, beautiful nails from the outside in, and of course since this is Food as Medicine, we also focus on the inside out – which is why we talk about what potential nutrient deficiencies you may have if you have brittle nails, fungus, or nails that refuse to grow....watch now

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  • 3 DIY Healthy Hair Masks

    3 DIY Healthy Hair MasksBecause self-care is just as important as the food we eat and the supplements we take, we’re carving out the next 3 weeks to talk about DIY self-care for 3 things women spend a lot of time on, and when these 3 three things look good, let’s face it, we feel better about ourselves. Those three things are hair, nails, and skin....watch now

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  • Sitting is the New Smoking

    Sitting is the New SmokingToday we’re talking about a bad habit that is now an epidemic in our society, certainly in my own life, and maybe in yours too. Sitting. All. Day. Long. Since I took The Whole Journey online a few years ago, I’ve been spending so much more time sitting ...watch now

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  • How to Make Healthy Grocery Shopping Faster, Easier, and Cheaper

    How to Make Healthy Grocery Shopping Faster, Easier, and CheaperI’m curious, do you love grocery shopping or do you dread it? I’m somewhere in between depending on how much time I have and how familiar I am with the store. When I know the store and have plenty of time, the health food store is one of my happy places. When it’s a new store or I’m pressed for time, it’s something I just “get through”....watch now

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  • 5 Holistic Ways to Improve Teeth and Gums

    5 Holistic Ways to Improve Teeth and GumsAccording to the Journal of Bacteriology, the mouth contains over 600 groups of organisms that constantly affect our gums, teeth, tongue, cheeks, as well as the health of the rest of the body. Taking care of what is called the oral microbiome (collective genetic material of all the bugs, both good and bad, in your mouth) and making sure those bacteria are working for you instead of against you can have a profoundly positive effect on not only your oral health, but the health of your whole body....watch now

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  • The 3 Ayurveda Body Types

    The 3 Ayurveda Body TypesAyurveda is India’s 5000 year-old natural healing system. “Ayur” means life and “Veda” means science or knowledge, so here we’ll explore the wisdom of the Indian science of life that identifies 3 distinct body and mind types and then gives guidelines for each. ...watch now

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  • Which Emotions Affect Which Organs

    Which Emotions Affect Which Organs  We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions, they can provide us a roadmap back to health and balance. Emotions are considered the major internal causes of disease in Traditional Chinese Medicine....watch now

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  • 5 Ways to Feel Fuller Longer

    5 Ways to Feel Fuller LongerIf you feel like you’re always hungry or hungry a bit too often, then this Food as Medicine episode will help fix that. When we feel fuller longer, we are able to lose weight while balancing energy levels and our hormones. Our brains can get in the way of our weight loss goals, and make us think we're hungry when in reality we're just bored, tired, dehydrated, or under-exercised....watch now

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  • How to Hack Your Hashimoto’s & Improve Thyroid Function

    How to Hack Your Hashimoto’s & Improve Thyroid Function In this show, we discuss all things thyroid with my friend and thyroid pharmacist, Izabella Wentz, including what the thyroid does and how it gets dis-regulated, how to mitigate or eliminate panic attacks, anxiety, and depression by healing your thyroid and the best labs to run to get a proper diagnosis....watch now

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  • Breakthrough 2-Year Study on GMOs & Herbicides

    Breakthrough 2-Year Study on GMOs & HerbicidesProfessor Seralini, Professor of Molecular Biology at the University of Caen, France flew in to share the details of his 2-year breakthrough study on GMOs and Roundup. Cumulative chemical exposure is quickly becoming the most dangerous health threat to our families, communities, and environment. There is considerable scientific evidence on the harmful effects of the 126 environmental toxicants that have been found in the blood of virtually all U.S. citizens, including glyphosate, the “active” ingredient in the ubiquitous weed killer Roundup....watch now

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Create Vibrant Health!

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christa orecchio