• October 16, 2014

    How to Kick Candida for Good!

    How to Kick Candida for Good! Have you been dealing with chronic exhaustion, intense sugar cravings, brain fog, fatigue, digestion issues, anxiety or depression? It could be a yeast overgrowth called candida. Let me tell you how to get rid of it and get your energy back. ...watch now

  • October 14, 2014

    Sugar Impact Diet: 4 Steps to Permanent Freedom from Sugar

    Sugar Impact Diet: 4 Steps to Permanent Freedom from SugarSugar is a drug. It’s public enemy #1 for degrading our health and quality of life. Who better to take it on than powerhouse JJ Virgin? Her new book, Sugar Impact Diet, reflects that with a simple, testable, track-able method to transition and to transform from sugar addiction to freedom from sugar....watch now

  • October 6, 2014

    Lose 7lbs in 7 days by Dropping These 7 Foods

    Lose 7lbs in 7 days by Dropping These 7 Foods I love talking about food sensitivities because I have personally witnessed the power of identifying and eliminating them to transform a person's health. Today, it’s refreshing to share with you someone else's take. Someone who’s changed millions of people’s lives by bringing light to these 7 foods that cause weight gain and digestive upset....watch now

  • September 30, 2014

    Should You Get the Flu Shot?

    Should You Get the Flu Shot?In this Food as Medicine segment, we weigh the pros and cons of getting the flu shot so you can make the best decision for yourself and your family. We also teach you how to make "nature's flu shot" right in your own kitchen! ...watch now

  • September 23, 2014

    Preventing or Reversing Post-Partum Depression

    Preventing or Reversing Post-Partum DepressionToday, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third trimester as well as post-partum. This will ensure that you have a smooth transition into motherhood with things like less stress, better milk supply, faster hormonal balance, and positive moods....watch now

  • September 8, 2014

    10 Foods and Supplements For Healthy Conception

    10 Foods and Supplements For Healthy ConceptionWe're continuing the conversation about creating healthy babies! Today we're going over what to eat and which supplements to take during pre-conception and pregnancy. If you are planning on getting pregnant, it's very important that both you and your partner start preparing your bodies for conception 60-90 days in advance....watch now

  • September 2, 2014

    Assessing and Improving Fertility in Your 30s and 40s

    Assessing and Improving Fertility in Your 30s and 40sDid you know that it’s possible to have just as healthy (if not healthier) of a pregnancy in your 30s and 40s as it is in your 20s? I’ve been knee-deep in this research (writing a book on this subject) for the past four years. Around that time is when women in their late 30s and early 40s started coming to me who were having major trouble conceiving....read more

  • August 25, 2014

    Autoimmunity & Creating Your OWN Version of Paleo

    Autoimmunity & Creating Your OWN Version of Paleo Today’s episode is a refreshing one. Randy and I host Diane Sanfilippo, certified nutritionist and New York Times bestselling author of Practical Paleo. We talk about autoimmunity and the Paleo Diet, why it’s working so well, and how to customize it to meet your unique needs. ...watch now

  • August 18, 2014

    8 Quick Tips for Healthier Grilling

    8 Quick Tips for Healthier GrillingDo you agree that summertime is synonymous with cooking on the grill? For many of us, summer eating means outdoor cooking and lots of barbecues. With another month of summer left, I wanted to share a few unconventional grilling tips that will make this beloved cooking ritual much healthier....watch now

  • August 14, 2014

    Let's End Medical Misinformation Together

    Let's End Medical Misinformation TogetherNot only does the physical body have to be in order, the mental and the spiritual components need to be there as well. With so much misinformation out there, it's important to take the time to educate yourself, which is why my good friend Cynthia Pasquella is hosting the Transformational Nutrition Summit. ...watch now

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