Let Food Be Thy Medicine

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The 4 most important changes you can make

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Heal & balance your thyroid and adrenals naturally

Christa

Preventing cancer through food

  • April 14, 2014

    Finding Healthy Fish: Avoiding Toxins, Mercury, and Radiation

    Finding Healthy Fish: Avoiding Toxins, Mercury, and Radiation I get asked a lot of questions about fish. Which ones are higher and lower in mercury, should radiation be a concern with Pacific fish, which ones cut inflammation, etc. I decided to do a little research and to share it with you in this Food as Medicine episode....watch now


  • April 7, 2014

    The Best Greens for Your Thyroid and Kidneys!

    The Best Greens for Your Thyroid and Kidneys!We often hear that to be healthy you should eat "all things green", but what a lot of people don't know is that certain raw greens can contribute to the formation of kidney stones. And the others eaten raw can block thyroid function, slowing down metabolism. Watch this video to find out how to eat the right greens raw, and the right ones cooked!...watch now


  • March 31, 2014

    Guacamole meets Hummus with our Garbanzamole Recipe!

    Guacamole meets Hummus with our Garbanzamole Recipe! Do you love guacamole but feel like you overeat it because it’s so darn good? I used to do that, which is I why I created a special version of that combines both hummus and guacamole for a lower fat, longer lasting snack. While there is nothing wrong with the fat in avocados, I usually only recommend people eat ½ of one a day, one max. Each avocado contains about 23g of fat and it is oh-so-easy to eat up to 1.5-2 full avocados when you sit down to chips and guac....watch now


  • March 31, 2014

    The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD

    The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of the Wahls protocol on The Randy and Christa Show recently. I first discovered Dr. Wahls with her TED talk, “Minding Your Mitochondria”. It’s a brilliant talk that tells her story of how conventional medicine failed her progressive degenerative MS, and how she became resigned to a reclined wheel chair for four years before discovering the healing power of food and functional medicine....watch now


  • March 24, 2014

    The Importance of Vitamin D and Why We are All Deficient

    The Importance of Vitamin D and Why We are All Deficient Did you know that 100 million Americans are deficient in Vitamin D, including children? Of all the nutrient deficiencies I see, this one is the most prevalent and the most dangerous. Having enough vitamin D helps prevent many types of Cancer, bone loss, and depression. Find out how to get (and keep!) your fill with these tips!...watch now


  • March 17, 2014

    Natural Metabolism Boosting 101

    Natural Metabolism Boosting 101 Metabolism translates to much more than our ability to gain and lose weight. It defines our our energy level, our ability to think clearly and our body temperature. Instead of tricking the body into doing what we want it to do, how about we respect it and work with it. Watch my 6 tips to boost metabolism naturally and see what you can incorporate into your daily life to boost your metabolism regularly!...watch now


  • February 25, 2014

    The Chronic Exhaustion & Yeast Overgrowth Connection

    The Chronic Exhaustion & Yeast Overgrowth Connection Have you been dealing with chronic exhaustion, intense sugar cravings, brain fog, fatigue, digestion issues, anxiety or depression? It could be a yeast overgrowth called candida. Let me tell you how to get rid of it and get your energy back. ...watch now


  • February 23, 2014

    What NASA Has to Say About Your Houseplants, Plus Finding Healthy Candles & Using Aromatherapy

    What NASA Has to Say About Your Houseplants, Plus Finding Healthy Candles & Using Aromatherapy After 2 years of research, NASA shares with us the top 5 houseplants which produce the most oxygen AND which absorb the 3 worst chemicals that might be lurking your home. We also talk about ways to find healthy candles to burn in your home. Did you know that burning conventional candles with paraffin wax put off fumes like diesel which are just as bad for you as second hand smoke? Last but not least, I tell you my 3 favorite essential oils (and brands) to create a calm, peaceful, and uplifting home environment while also neutralizing airborne bacteria and viruses. Watch this video to bulletproof your home environment!...watch now


As Seen On: The Doctors Fox TED Fitness San Diego Paleo NBC

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