Let Food Be Thy Medicine

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lettuce

The 4 most important changes you can make

asparagus

Heal & balance your thyroid and adrenals naturally

Christa

Preventing cancer through food

  • April 22, 2014

    The Chronic Exhaustion & Yeast Overgrowth Connection

    The Chronic Exhaustion & Yeast Overgrowth Connection Have you been dealing with chronic exhaustion, intense sugar cravings, brain fog, fatigue, digestion issues, anxiety or depression? It could be a yeast overgrowth called candida. Let me tell you how to get rid of it and get your energy back. ...watch now


  • April 22, 2014

    Spring Clean Your SNACK DRAWER - Tons of Healthy Upgrades

    Spring Clean Your SNACK DRAWER - Tons of Healthy Upgrades Love chips? Have a sweet tooth? Think you don't like healthy foods? Think again as this Food as Medicine episode will give you loads of healthy alternatives so you can keep the sweet, the salty, or the crunchy with none of the guilt and all of the nutrition. Snacking on healthy foods will help keep your blood sugar balanced, which will help you live longer and feel happier!...watch now


  • April 21, 2014

    Food-Based Solutions to Tackling Anxiety Naturally

    Food-Based Solutions to Tackling Anxiety NaturallyRandy & Christa Interview Clinical Nutritionist Trudy Scott about food-based ways to solve anxiety. We talk about amino acid therapy, foods to add in, foods to take out, and how to harness the power of B vitamins to change your entire emotional landscape! ...watch now


  • April 14, 2014

    Finding Healthy Fish: Avoiding Toxins, Mercury, and Radiation

    Finding Healthy Fish: Avoiding Toxins, Mercury, and Radiation I get asked a lot of questions about fish. Which ones are higher and lower in mercury, should radiation be a concern with Pacific fish, which ones cut inflammation, etc. I decided to do a little research and to share it with you in this Food as Medicine episode....watch now


  • April 7, 2014

    The Best Greens for Your Thyroid and Kidneys!

    The Best Greens for Your Thyroid and Kidneys!We often hear that to be healthy you should eat "all things green", but what a lot of people don't know is that certain raw greens can contribute to the formation of kidney stones. And the others eaten raw can block thyroid function, slowing down metabolism. Watch this video to find out how to eat the right greens raw, and the right ones cooked!...watch now


  • March 31, 2014

    Guacamole meets Hummus with our Garbanzamole Recipe!

    Guacamole meets Hummus with our Garbanzamole Recipe! Do you love guacamole but feel like you overeat it because it’s so darn good? I used to do that, which is I why I created a special version of that combines both hummus and guacamole for a lower fat, longer lasting snack. While there is nothing wrong with the fat in avocados, I usually only recommend people eat ½ of one a day, one max. Each avocado contains about 23g of fat and it is oh-so-easy to eat up to 1.5-2 full avocados when you sit down to chips and guac....watch now


  • March 31, 2014

    The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD

    The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of the Wahls protocol on The Randy and Christa Show recently. I first discovered Dr. Wahls with her TED talk, “Minding Your Mitochondria”. It’s a brilliant talk that tells her story of how conventional medicine failed her progressive degenerative MS, and how she became resigned to a reclined wheel chair for four years before discovering the healing power of food and functional medicine....watch now


  • March 24, 2014

    The Importance of Vitamin D and Why We are All Deficient

    The Importance of Vitamin D and Why We are All Deficient Did you know that 100 million Americans are deficient in Vitamin D, including children? Of all the nutrient deficiencies I see, this one is the most prevalent and the most dangerous. Having enough vitamin D helps prevent many types of Cancer, bone loss, and depression. Find out how to get (and keep!) your fill with these tips!...watch now


As Seen On: The Doctors Fox TED Fitness San Diego Paleo NBC

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