180 convenient and delicious ways to use food as medicine! The Whole Journey Cookbook will delight your taste buds while helping you heal and achieve vibrant health. Get 41 pages for FREE right now!
As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN The Real NY Post Redbook
  • My 4-Day Winter Soup Cleanse

    My 4-Day Winter Soup CleanseToday I’m sharing with you my systematic 4-Day Soup Cleanse that works to oust unwanted bacteria, viruses, heavy metals, yeast and fungus. It also removes accumulated inflammation, cleanses the bowels, and reboots the immune system while supporting the liver and gallbladder, as well as the thyroid, pituitary and adrenal glands....watch now

    divider
  • Ginger is Stronger than Chemotherapy for Cancer

    Ginger is Stronger than Chemotherapy for CancerToday’s episode epitomizes the phrase “food as medicine” and builds the most wonderful bridge between natural and allopathic medicine. When those forces combine, such radical positive change can happen. We’re discussing new research pointing to a compound in dried ginger that is 10,000 times more effective at killing cancer stem cells than chemotherapy....watch now

    divider
  • Stop Using and Start Building: From Surviving to Thriving

    Stop Using and Start Building: From Surviving to Thriving Jeanne and Josh Rubin from EastWest Healing teach you how to heal chronic disease by way of balancing your metabolism and how to use food instead of supplements to do this. When we use too much of our energy, our body shuts down other important things like sleep, relaxation, and reproduction (aka hormones) in order to compensate. This is no bueno because you cannot use and build at the same time, thus we focus on teaching you how to build....watch now

    divider
  • The Truth About Salmon

    The Truth About SalmonOn today’s food as medicine, we dive into all things salmon, including wild vs. farm-raised, the difference between the three healthiest kinds of Alaskan salmon, and the newly FDA-approved genetically modified salmon that currently does not require labeling....watch now

    divider
  • 7 Simple Food Swaps (& Free Virgin Diet Paperback!)

    7 Simple Food Swaps (& Free Virgin Diet Paperback!)My good friend, JJ Virgin, is back on the show because she is the queen of food intolerance and teaches folks how to lose 7lbs in 7 days with 7 simple food swaps. Instead of forcing your body to struggle to get through these foods while lowering your thyroid, energy, metabolism, and immune system, our delicious swaps are jam-packed with life-giving nutrition. ...watch now

    divider
  • 10 Uniquely Healthy Gift Ideas (& Giveaway)

    10 Uniquely Healthy Gift Ideas (& Giveaway)Today we talk about our Top 10 unique and healthy gift ideas that contribute to health, happiness, and a soulful, low stress lifestyle. It’s so nice to give a gift that benefits the recipient long after it’s been given. We are giving away over $1200 in gifts today! See which ones highlighted in blue. Details on entering the giveaway are at the end of the blog post. ...watch now

    divider
  • Do Digestive Enzymes Help or Hurt?

    Do Digestive Enzymes Help or Hurt?Betaine Hydrochloride and various digestive enzymes, like many other therapeutic nutrients, are natural health and clinical nutrition tools that have amazing benefits when used with “prudence and judgment”. This refers to doing things correctly for each individual and never doing any harm. Here’s an overview of considerations...read more

    divider
  • How Kissing Your Dog or Having a Cat Affects Your Gut (Parasites!)

    How Kissing Your Dog or Having a Cat Affects Your Gut (Parasites!)You don't have to get sick to have parasites. There are three simple conditions to acquire unwanted “dinner guests” in your gut and in your body. Parasites will typically stay and “take up residency” inside your body if your gut or immune system is compromised in some way. They prefer intestinal dysbiosis, or leaky gut syndrome, and congestion/mucoid matter as their ideal environment....read more

    divider
  • SIBO is the New Candida – Bloating and Bacterial Overgrowth

    SIBO is the New Candida – Bloating and Bacterial OvergrowthWhat is SIBO exactly? We have bacteria in our small intestine, which is the place where you digest your food, but we have an infinitely higher number of bacteria in the colon (the large intestine). SIBO can be defined simply as having a bacterial overgrowth of many different types of bacteria that belong in the large intestine, in the small intestine....watch now

    divider
  • Overcoming Heartburn, Reflux, Ulcers, & Fatigue

    Overcoming Heartburn, Reflux, Ulcers, & Fatigue Today’s blog is intended to give you things you can before, during and after a meal to avoid heartburn and acid reflux as well as to drill down to the root cause of why you might be getting this and other symptoms. The body gives us symptoms as clues that something is out of balance so read on to learn how to give your body the balance it’s craving....watch now

    divider

Create Vibrant Health!

Enter your email to join over 70,000 in our Whole Journey tribe and receive your FREE healthy shopping and snack list!

christa orecchio