• Homemade Healing Spice Tea (HUGE digestive benefits)

    Homemade Healing Spice Tea (HUGE digestive benefits) Cumin, coriander and fennel tea (aka CCF tea) has long been revered as an Ayurvedic method to improve digestion. It calms and soothes inflammation, helps with protein digestion and assimilation, and it can also train your pancreas to produce more of its own enzymes! This tea is GREAT not only for digestion but also for weight loss, mental clarity, and detoxification....watch now

  • Wheat, Grains, and Daily Carb Allowance with Dr. Davis

    Wheat, Grains, and Daily Carb Allowance with Dr. DavisIn today’s interview we speak with Dr. William Davis, board certified cardiologist and author of New York Times best selling book, Wheat Belly. Dr. Davis compares different types of high carbohydrate foods, giving us recommendations for the healthier options. He also explains how avoiding some of these foods can help prevent health problems in the future....watch now

  • Is Gluten Really That Bad for You?

    Is Gluten Really That Bad for You?Do you think this whole gluten-free thing is just a fad or is it real? There’s been a lot of debate on gluten in the health world and even in the media. Many medical doctors claim that if you don’t have Celiac disease than you don’t have to worry about gluten because the whole gluten sensitivity thing is really just a fad....watch now

  • How to Make "Healthy" Hot Dogs and Caramel Corn

    How to Make Is this even possible, you ask? Yes it is! Especially when it's opening day at the ballpark and the alternatives around you are dismal. Most ball park hot dogs will be full of hormones, antibiotics, nitrates while the popcorn may contain pesticides, too much sugar or high fructose corn syrup, and likely uses the chapter, pro-inflammatory vegetable oils....watch now

  • Boosting Mitochondrial Production

    Boosting Mitochondrial ProductionDr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about what’s happened since her book, The Wahls Protocol, came out. Not only are they seeing a huge improvement with MS and other neurological issues but clinical trials are coming out favorable with the following results...watch now

  • How to Balance Stomach Acid and Improve Acne & Rosacea FAST!

    How to Balance Stomach Acid and Improve Acne & Rosacea FAST! Creating and maintaining the appropriate acid balance in the stomach is a hugely important yet challenging task. When acid imbalance is prolonged it may result in unhealthy absorption and digestion within the GI tract. It's important for stomach acid to be in balance not only because it help us breakdown and absorb nutrients, but it creates a much needed and important barrier to invading organisms....watch now

  • How to Self Test and Treat Candida

    How to Self Test and Treat CandidaYou guys have likely heard me talk about Candida on many podcasts, summits, and on the thewholejourney.com – but that is mostly to a community who knows about Candida and functional medicine. Today I got the chance to bring it out to the mainstream with FOX5....watch now

  • Black Magic, aka, Charcoal for Detoxification

    Black Magic, aka, Charcoal for DetoxificationHave you ever heard of or used activated charcoal for cleansing? Activated charcoal is used in air and water purifiers to pull out impurities, but also in many different types of nutritional cleanses targeted at cleaning up gastrointestinal health. It’s widely used medicinally as a detoxifier and also as an antidote to the ingestion of poisons....watch now

  • 3 Kinds of Fiber That Can Change Your Life

    3 Kinds of Fiber That Can Change Your Life Fiber is one of the most important components to a healthy diet and it's especially important for optimum digestive health. Most of us are aware of soluble fiber and insoluble fiber but there's one that you may not be familiar with; resistant fiber. Learn more about these three fibers and important benefits each one has on your health and how they can change your life....watch now

  • Homemade Immunity Spice Mixture (your new secret weapon)

    Homemade Immunity Spice Mixture (your new secret weapon)Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep you healthy all winter long? They can be your secret weapon and first defense when anyone around you gets sick or at the first sign of feeling under the weather yourself. Different spices have different immune-boosting properties and they actually work better when combined....watch now

As Seen On: The Doctors Fox TED Shape Fitness NBC ESPN

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