Today's eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take estrogen.
Double board certified Harvard MD, Mache Seibel, author of the bestselling book “The Estrogen Fix” (previously titled “The Estrogen Window“) is here for a two-part series on the topic.
Part 1
Part 2
For decades, we've been demonizing estrogen – we've been taught to stay away from it to prevent breast cancer, weight gain, and all kinds of other issues, but Dr. Seibel has a much different opinion, which kind of blew my mind…
He discusses the ten-year window of time for every woman from perimenopause to the completion of menopause, which can be anywhere from age 45 to 65, depending upon genetics, state of health, and lifestyle.
Dr. Seibel paints the unfortunate and completely avoidable picture. One that I have seen many times, but never connected to lack of hormone replacement therapy at the start of menopause. A woman doesn't take hormones (namely, estrogen) as she's going through the biggest change of her physical life and then inadvertently sets herself up for the trifecta: breast cancer, heart disease, and early onset dementia or at the very least osteopenia, interstitial cystitis, brain fog, depression, and painful sex.
Whether or not you fall into this demographic, surely someone you love does – your mother, sister, aunt, or friend. Watch the show and pass it on to them to learn:
- What defines natural menopause vs. surgical menopause?
- The national mean age of menopause in the US
- The umbrella of symptoms associated with early menopause and how to mitigate them
- Estrogen and Progesterone – when do you need both and how they work together
- Different kinds of estrogens
- Pros and cons between FDA approved hormones vs. compounding hormones
- Estrogen's effect on the brain, the breasts, the bones, the bladder, and the vagina
- Looking at the total sum of a woman and what to do if you've already missed your estrogen window
Estrogen increases serotonin in the brain and makes your reflexes faster, thinking more efficient, improves mood and sleep quality, and allows for more enjoyable sex.
This is a very important two-part series – please watch both videos to get educated and empowered and please get tested to prevent so many unnecessary issues later in life. Knowledge is power.
We're giving away three signed copies of The Estrogen Fix to our top commenters. After you've watched the show(s), we'd love to hear about your experience either taking estrogen or not and how the show will influence your future decisions regarding your hormonal health.
I started estrogen/progesterone in my 60s having been put into menopause by chemo at 48. I had developed irregular heart beats on a regular basis that I was told was normal and not a problem. It was worrisome to me. The hormones completely calmed my heart. I take a very low dose. How do I know if I am estrogen dominate?
Hi Teresa,
Thank you for connecting and we realize this can be worrisome. Here is a link with more information https://thewholejourney.com/?s=hormones.
You may also email us directly so that we may support you further: [email protected]
We hope that helps.
Warmly,
TWJ
Compounding hormones are great! Compounding pharmacies which supply Vit B12 methylcobalamin shots/LDN/hormones/thyroid medicine and much more. Compounding pharmacies are great help! Genova tests are for allergies/hormones/vitamins. Urine test for hormones may work the best to hormone levels. Women can figure out their dose. Estriol/progesterone/testosterone maybe needed in the right ratios. Estrogen may make the vagina moist. Meat/dairy/soy/BPA/chemicals/own fat/The Pill/flax/baby formula may make people estrogen dominant. Testosterone counteracts estrogen. Taking bioidentical hormones twice a day so levels are the same daily may help.
Some people may get cancer in premenopause due to being estrogen dominant and then progesterone goes down due to hormones getting less which lowers the immune system.
Dairy may make bones/nails/teeth weak. Osteoprocare instead of dairy may help these be strong. Gluten may hurt the glands/gut lining so less nutrients absorb.
Too much estrogen may block the thyroid and cause clots. Vit K2 may help eat up clots and unclog blood vessels of Ca and put the Ca into the bones.
Dairy has estrogen and may cause forgetfulness and if it swells the brain then sleep maybe less due to lower oxygen in the brain. Dairy may stop hot flashes, but casein may hurt people. Some make goat yogurt which has a different kind of casein which may not hurt. Gluten/dairy/soy/sugar/GMO/food with a label/heated oils may hurt people…taking vitamins/good oils/minerals….probiotic…LDN..detoxing helps me. Valerian may help sleep, but anything that raises oxygen in the brain may help sleep.
Estriol may not hurt people being the weakest of the estrogen types for humans. Nausea may mean the liver needs detoxing.
Now brand Milk thistle/dandelion may help detox hormones etc if too strong. I need estriol/progesterone/testosterone. It took me two years to find the right ratios.
Alternative doctors may offer bioidentical hormones. Ask at a health food store for recommendations or chiropractor who may know a person who may help.
Hormones may convert into other hormones in the body. The adrenals use progesterone to make cortisol. DHEA may convert into progesterone? You may have all three hormones already with what you are doing?
Testosterone may help sex drive. Zn may raise testosterone or taking bioidentical hormones. Brain/fog/tired/weight gain maybe due to estrogen blocking the thyroid. Food has estrogen… meat/dairy/soy/BPA/chemicals/own fat/The Pill/flax/baby formula may make people estrogen dominant. Alternative doctors/Youtube sites/this site and more may give ideas. I need all three hormones…..estriol/progesterone/testosterone and avoiding food with estrogen.
The estrogen in healthy ice cream made me gain 9 pounds. I take estriol/progesterone/testosterone. Estrogen can block the thyroid and cause clots. The right dose/types of hormones may help and avoiding excess from food that has estrogen etc.. Fish oil may help hair dryness. Brain fog maybe due to gluten/dairy/soy/sugar/GMO/food with a label/heated oils. Diet needs to be healthy also. Estrogen may cause hair loss. Hormones need to be steady to avoid hair loss like taking them twice a day and avoiding other sources of estrogen if they cause a problem.
Progesterone helps the myelin in the brain/bones/stress/balance/immune system and much more. Dairy may make bones/nails/teeth weak due to the estrogen and too much Ca which may push Mg out of the bones etc.. Dr. Lee book was great! Estriol/progesterone/testosterone may help. The people who are estrogen dominant due to meat/dairy/soy/BPA/chemicals/own fat/The Pill/flax/baby formula may get cancer. No gluten may help the gut lining heal and absorb more nutrients. Those who went gluten free that I know survived cancer. Gluten may affect glands also like the thyroid/sex glands etc..
Compounding hormones are great! Compounding pharmacies which supply Vit B12 methylcobalamin shots/LDN/hormones/thyroid medicine and much more. Compounding pharmacies are great help! Genova tests are for allergies/hormones/vitamins. Urine test for hormones may work the best to hormone levels. Women can figure out their dose. Estriol/progesterone/testosterone maybe needed in the right ratios. Estrogen may make the vagina moist. Meat/dairy/soy/BPA/chemicals/own fat/The Pill/flax/baby formula may make people estrogen dominant. Testosterone counteracts estrogen. Taking bioidentical hormones twice a day so levels are the same daily may help.
Some people may get cancer in premenopause due to being estrogen dominant and then progesterone goes down due to hormones getting less which lowers the immune system.
Dairy may make bones/nails/teeth weak. Osteoprocare instead of dairy may help these be strong. Gluten may hurt the glands/gut lining so less nutrients absorb.
Too much estrogen may block the thyroid and cause clots. Vit K2 may help eat up clots and unclog blood vessels of Ca and put the Ca into the bones.
I am totally on board with Dr. Seibel. My uterus was removed at age 48 (ovaries intact), and I went into a fairly gradual and manageable menopause. The only unmanageable symptom was painful intercourse due to thinning tissue. Vaginal estrogen was the solution because it builds the vaginal tissue back up again. I didn’t need progesterone because I don’t have a uterus. I tried discontinuing the vaginal estrogen a few times over the years but I have found that I only have pain-free sex if I am using the estrogen – not a problem because it is easy to apply. I’m grateful my gynecologist keeps up with the latest research – it has allowed me to feel comfortable using vaginal estrogen for over a decade. It’s a game changer. I’d love to read Dr. Seibel’s book to take a deeper dive into the subject.
It sounds like he’s recommending synthetic hormones i.e., Premarin , which is from pregnant mare urine. It’s not a natural substance. Did I misunderstand? I don’t want to take anything synthetic.
As a health coach and RN, I was so surprised at this as well! We have heard forever the negative effects of hormone replacement but obviously there’s more to the story. Thank you for sharing this topic! Always good to hear from someone who has personal experience as he did with his wife.
I had to have my uterus removed 4 weeks ago for health reasons. I have always been someone who tries to not put anything man made into my body. I too have heard bad things about estrogen so this was very enlightening. The only downside to the video is, Randy kept interrupting the Dr while he was mid sentence. It was very frustrating.
I am 65 and had my uterus removed at age 45. I started estrogen soon after, the lowest dose. I figured quality of life, sleep, sex, etc. was worth the so called “risks” and have never regretted my decision.
I’m so glad I listened to the podcasts as now I feel vindicated! I get an annual physical and mammogram every year and all is perfect! Also my bone density is perfect. Now I want to get the book and give it to my GP, (also a woman but in her 40’s) because although she continues to prescribe my estrogen I can tell she has mixed feelings.
I recently read lavender is high in estrogen. As I’m drinking lavender mint tea, I stumble upon this article.
Yes! I stopped using it on my boys years ago. Different issues obviously.
I am 60 and have never taken an hormones. My periods stopped at 53. The only negative symptoms I have experienced are extreme forgetfulness, so weird to not recall basic things, and lack of sleep. I have taken so many over the counter meds for sleep it’s to the point where I just need an alternative. I have never had a hot flash or any unpleasant symptoms. The two I listed are bad enough. Is it too late to take estrogen? The main concern is the forgetfulness.
Dairy has estrogen and may cause forgetfulness and if it swells the brain then sleep maybe less due to lower oxygen in the brain. Dairy may stop hot flashes, but casein may hurt people. Some make goat yogurt which has a different kind of casein which may not hurt. Gluten/dairy/soy/sugar/GMO/food with a label/heated oils may hurt people…taking vitamins/good oils/minerals….probiotic…LDN..detoxing helps me. Valerian may help sleep, but anything that raises oxygen in the brain may help sleep.
I am 49 and since I was 40 my period started to disappeared, I rarely sleep, have gained weight, get hot flashes an a bit of dryness. I have only had 2 c sections. My uterus is thick, so I’ve been told by my DR. he did a biopsy but never actually took any thing out of by body in order to get results and I never went back. Am I a good candidate for estrogen?
Hi- This is such an individual decision, I would highly suggest getting a DUTCH test to see where your levels fall and then discussing the results with your doctor. All the best to you! -TWJ Team
I just started taking 100mg in pill form of progesterone and 0.5 estradiol can the progesterone make me feel nausea I’m 66
Hi Nancy – it’s certainly possible. You can email us at [email protected] if you need further support.
Estriol may not hurt people being the weakest of the estrogen types for humans. Nausea may mean the liver needs detoxing.
Now brand Milk thistle/dandelion may help detox hormones etc if too strong. I need estriol/progesterone/testosterone. It took me two years to find the right ratios.
I am 58 years old who went through menopause at age 40 and was on bio-identical hormones for nine years. At 58 I would like to start again. I have brain fog and my hair is very dry and has broken off so I thought this may help. Will estrogen cause me to gain weight?
Hey Kim- I would suggest running a DUTCH panel with your practitioner before starting hormones.
The estrogen in healthy ice cream made me gain 9 pounds. I take estriol/progesterone/testosterone. Estrogen can block the thyroid and cause clots. The right dose/types of hormones may help and avoiding excess from food that has estrogen etc.. Fish oil may help hair dryness. Brain fog maybe due to gluten/dairy/soy/sugar/GMO/food with a label/heated oils. Diet needs to be healthy also. Estrogen may cause hair loss. Hormones need to be steady to avoid hair loss like taking them twice a day and avoiding other sources of estrogen if they cause a problem.
Who do I Contacts to get on estrogen
Hi Debbie, I would recommend finding a doctor specializing in hormone health. Feel free to email our team for a referral, [email protected]
Alternative doctors may offer bioidentical hormones. Ask at a health food store for recommendations or chiropractor who may know a person who may help.
Thank you Dr. Seiner for your research, knowledge and expertise in this area. I am 60 years old and on an estradiol patch for about 10 years. My OB/Gyn from Illinois told me to begin weaning off estrogen before I turned 60, when we were moving to Indiana. I started weaning off and began having black outs which the cardiologist called syncopy’s. The cardiologist stated I could stay on the patch and that the info was old about needing to get off by 60. My new gynecologist agreed and even Increased the dose but I got a major rash so she put it to where it was. She left Indiana and went back to Northwestern in Illinois to practice. My new gynecologist says she wants me off the estrogen and will not renew my prescription after this year. I’m very concerned and confused. Is it possible to do a phone consult with Dr. Seibel?
HI Marianne, Thanks for watching! Feel free to email the team at [email protected] for some practitioner recommendations. 🙂
Any advice or suggestion for someone who CANNOT tolerate progesterone? I’m using BHRT estrogen and DHEA/testosterone cream. But any amount of progesterone and I feel horrible.
Hi Kim, I would recommend foods rich in vitamin B6 as well as working with a practitioner who is familiar with a food-as-medicine approach and they can help you find foods and specific supplements to help with balancing healthy progesterone levels. If you need a referral, please email [email protected]
Hormones may convert into other hormones in the body. The adrenals use progesterone to make cortisol. DHEA may convert into progesterone? You may have all three hormones already with what you are doing?
I am 55 years old and have gone through the pre-years of menopause and am 3 years post uterine intact menopause. I wish I had watched this prior to menopause because I came to a point of severe depression and non-functioning. I researched some and began taking vitamin supplements, essential oils, watched what I ate, and started feeling better. The depression is gone; however, I still suffer from low libido (how about no libido) and occasional brain fog along with fatigue, and weight gain. I’m glad to know there are people like you who make sure that women know the REAL truth. It’s still all so confusing to me! 🙁
Testosterone may help sex drive. Zn may raise testosterone or taking bioidentical hormones. Brain/fog/tired/weight gain maybe due to estrogen blocking the thyroid. Food has estrogen… meat/dairy/soy/BPA/chemicals/own fat/The Pill/flax/baby formula may make people estrogen dominant. Alternative doctors/Youtube sites/this site and more may give ideas. I need all three hormones…..estriol/progesterone/testosterone and avoiding food with estrogen.
All medications STOP or S L O W down the body’s natural metabolic processes. This includes so called “bio-identical hormones.” The thing to focus on is the cause rather than the symptoms. If a woman is experiencing pain or symptoms including menopausal symptoms this is a sign that the body is not healthy. When the body is healthy the cells, organs, glands, etc. function properly. The body regulates its own correct amount of estrogen according to what it needs. When the body is healthy women don’t have menopausal symptoms. Women don’t need a doctor to bring themselves back to health. What women and all people need is to feed their body right and not put toxic chemicals in their body or on their skin. Follow the money on this one…
Wow! What a great interview series and I am looking forward to reading the book, too! I’m 56 and had severe endometriosis from my 20s until I finally hit menopause around age 50 or so. I took high dosage (10mg X 3) of Provera (only) pretty much from age 30 until age 51 when my Gyn gradually took me off. I couldn’t do the Depo-Provera….hated that. The dosage was set to completely stop my periods which it did. I now wonder what that did to me as far as losing any protective estrogen hormone over all those years. And, of course what negative effects I might have. I did start progesterone cream (after reading Dr Lee’s book) around age 51 and still use it. I’ll have to get tested again, but in the past my estrogen levels were low and I thought perhaps that was a good thing based on everything in the media at the time. I am working to lower my high markers for breast cancer and maintain normal thyroid levels. When last checked I did have low bone density in my spine (osteopenia). I wish his book could have been written about 20-30 years ago! Thanks so much for the interview. It was a lot of very good and surprising information.
Progesterone helps the myelin in the brain/bones/stress/balance/immune system and much more. Dairy may make bones/nails/teeth weak due to the estrogen and too much Ca which may push Mg out of the bones etc.. Dr. Lee book was great! Estriol/progesterone/testosterone may help. The people who are estrogen dominant due to meat/dairy/soy/BPA/chemicals/own fat/The Pill/flax/baby formula may get cancer. No gluten may help the gut lining heal and absorb more nutrients. Those who went gluten free that I know survived cancer. Gluten may affect glands also like the thyroid/sex glands etc..
I got hot-flashy just from having anxious thoughts while listening to comments thinking that it might be too late for me because I am now beginning the decade of 60’s, and I haven’t been on any hormone. I struggle with brain fog, occasional insomnia, low libido and hot-flashes. I wish there was a good functional medicine doctor close to where I live.
Bev, breathe. It’s never too late and Dr. Siebel has lifestyle interventions in his book for women in their 60s. Dr. Melinda Silva is a functional endocrinologist and sees patients remotely via Skype. Search her name on our site to watch the show with her.
I took Bioidentical Hormones for 3 years, and really did not find any difference. I mainly was hoping it would help me sleep but it didn’t. Now I wonder if the doses were off with the estrogen and progesterone. I’m 68 now and 16 years into menopause so maybe I’m not a good candidate to try it again, but sure would love to see if I can find a way to balance my hormones to help me sleep. I’m thinking of contacting Dr. Seibel to learn about his coaching , to find out more. Thanks for doing the interview!
Glad it was thought-provoking for you. I hope you learn more about how to further balance for better sleep.
I find it very interesting that nobody has taken issue with the fact that Dr Seibel said that only women w a uterus need progesterone. This flies in the face of everything I’ve been taught about the balance of estrogen and progesterone. Progesterone is protective for breasts and brain and helps keep estrogen in check. I would NEVER take estrogen without progesterone. Christa, please have someone else on to provide a wider berth of information on this important topic. I personally, think this interview is doing a disservice to many women.
Hi Maria,
I think you may have misunderstood what Dr. Seibel said….If your uterus has been removed, you only need to take estrogen. However, if still have a uterus, then both estrogen and progesterone are necessary.
Which estrogen and progesterone
Oh my gosh…now I can get the help I need! Suffering from those symptoms and at 51 had no idea! This interview gives me hope. As a Latina health advocate and vblogger, I can get this messages out in Spanish!
Excellent, Maria. Happy to hear that. Que bueno!
My estrogen levels already test high… even birth control pills have caused issues. I’m 42…is compounded estrogen an option
I’ve been using Femmenessence Macalife for 1-1/2 – 2 years. Would this still be indicated if my doc recommended estrogen? Speaking of doctors,, I’d really like to begin with a naturopathic doc but have no idea where to begin my search! Can you offer direction here Christa/WholeJourney?
Thank You!
Hey Natalie – check out functional endocrinologist Melinda Silva. You can search her interview on our site.
I’m 56, at 55 I was diagnosed with DCIS in right breast. I was still menstrating monthly. I underwent a lumpectomy. I was told my cells showed grade 3 caused by high levels of estrogen. I followed up with 6 WEEKS of radiation and started tamoxifen.
As a result tamoxifen, I stopped menstrating and by 6 months I started with horrible hot flashes, unable to sleep, weight gain and brain fog. I remained on the tamoxifen for 12 months and the symptoms got worse plus depression set in. I took myself off the medication at my last appointment with my Oncologist. She agreed, and I got my estrogen levels tested. I received a call with my results telling me my levels were very low and I’m now considered post menaposal. How does a body go from peri menopause to menopause to post menopause in 14 months.
I have ordered Estrogen Fix and should receive it tomorrow. I’m hopeful I’ll find the answers I need.
Wow that’s such an emotional journey, Lisa. I truly hope the book points you in the right direction. You might not actually be in menopause, but just very low hormonally.
I am 61 years old and I have been taking bioidentical progesterone and estrogen for 10 years. So I was happy to hear I hit the window perfectly. It has helped me tremendously. My bone density has improved over the years, not gotten worse. I feel like it has slowed down the aging process. Since it wasn’t mentioned in the interviews with Dr. Seibel, can we continue to take estrogen/progesterone forever???
It was tough to fit everything into our interviews, Cathy, but Dr. Seibel discusses this in more detail in his book. So good to hear you benefited from treatment at just the right time!
As a 77 yr old who has suffered for 25 yrs not sleeping gaining belly fat and alot of the things discussed. I wish this info was avail. I was told to beware it would give me breast cancer. Thanks for briging tis forward not sure what course of action to take at this point but interesting
Hi Gail, If you are still suffering from insomnia and weight loss resistance around your mid-section, it might be a good time to get tested for any imbalances. In his book, Dr. Seibel goes over the types of testing to run, but you can also request a hormone panel from your general practitioner. It’s never too late to start feeling good again.
This was such great information. My younger sister is on month 5 w/o a period and has been suffering for a few years now. I would love for her to have the information. At 50, I am just starting to notice a few mild symptoms of peri-menopause but so far so good. I think I would also benefit from the information in this book.
Way to look out for you little sister, Jennifer and thank you for your comment.
Im so grateful! And i want treatment, but dont know what tests to ask for and whether i should ask my ob gyn or my endocrinologist? Thank u so much!
Thank you Lia! Dr. Seibel goes over specific testing in his book, but you can also request a hormone panel from your general practitioner or obgyn.
These are the best interviews. Thank you. I’d love a copy of the book. I have a question… I’m 55 and my gene snips on nutrihacker – supplements say to avoid estrogens… what to do? And I’ve noticed lately that my progesterone cream is making me feel more down and depressed so I’ve stopped it too… [insert sad face]! Loving my testosterone… so complicated… xoxo
Hi Holly! Dr. Seibel’s book addresses questions just like this in his book. Since it’s not Christa’s field of expertise, we recommend checking it out.
Thank you for these interviews and for recommending this book. I will definitely buy it! (If I don’t win it! LOL!).
I’ve been taking hormone replacement ever since I had my full hysterectomy with oophorectomy in 2007. I’ve never been afraid of taking this medicine because I’ve always thought that all the bad reviews were blown out of proportion. I’m a pharmacist daughter, so I’ve always been pro-allopathic medicine. Let me tell you; people never guess what my real age is (I’m 45), they usually say me I look like 32-35 which is a great compliment. Not to mention I don’t suffer from hot flashes anymore and my mind is as sharp as ever! I fully recommend and trust hormone replacement. Just make sure that you test your levels correctly, find a right practitioner and get the right dosage for you! Don’t be afraid! Live your life to the fullest!
Great comment, Marcela! Thank you so much for sharing your experience with The Whole Journey community!
Thank you for this interview and timely information! I’m perimenopausal and have been experiencing brain fog for a while now, and just this week, more frequent palpitations, which I thought was strange. (I have mitral valve prolapse but palpitations had been rare). I’d love to read this book to be more informed. Thank you.
You are most welcome, Sue!
On further reflection on this topic, I’m wondering what effect hormone replacement would have on gut health? I spent the past several years recovering from a Candida overgrowth which I partially attributed to occasional antibiotic use as well as years on birth control pills. Would taking estrogen and progesterone supplements reek similar havoc in the gut? Yet another issue in treating the “whole person”….
Upon further reflection. I’m not sure I want to supplement my body with hormones. The questions I ponder are: “Why there is an imbalance? What’s my root cause for this?”
Sure, good to look into all aspects such as diet, nutrition, stress, root cause digestive imbalances causing hormonal imbalances – inflammation throwing off the body’s ability to produce the right amount of cholesterol from which to make the sex hormones from, etc. Every one is different and the approach must be individualized for what works for you. 🙂
Around the age of 50 I was hospitalized with chest pain, but nothing was found. My chiropractor suggested hormonal testing and the use of compounded herbal hormone cream, which I used over 5 years. They would adjust the formula after each new testing, which became more important when the hot flashes started getting really bad. I also took herbs off and on for hot flashes as well. But once I truly started menopause the vaginal dryness causing painful sex became a real problem. My gynecologist suggested compounded hormone cream (actual bioidentical hormones), although my doctor chooses not to test, because they felt regardless of what the results were, they were always adjusting according to symptoms. So I started with a low dose Estrogen cream and oral progesterone, but the oral progesterone caused bloating (I have been battling SIBO for a few years now), so I stopped using that. At this point all my symptoms were worse since stopping the herbal cream. The next month they increased the Estrogen and added Progesterone to the cream, and now the hot flashes are calming down, and the vaginal dryness is improving. I am regularly using 2 combination herbs and a homeopathic medicine, because I still feel like the Testosterone issue isn’t being addressed. I read the book called Discover Your Menopause Type by Joseph Collins, N.D., where he breaks menopause into 12 different types, that all need a little different treatment. I came up with low estrogen, progesterone, and testosterone. The information in this book helped to take some of the fear away from using Estrogen, but it hasn’t been updated in many years, which concerned me. I would love to read Dr Seibel’s book to see the research that was conducted and see what recent studies are showing. I also have Hypothyroid, so thank you for the information that I may need to have that medication adjusted since I am now using Estrogen. This was a wonderful interview that left me wanting for more information, and a place to find it. Thank you for all you do to promote health and healing! Blessings to you all!
Thanks so much for sharing the details of your journey, Maria. It is quite fascinating how sensitive our bodies are to hormones and how narrow the window to get just the right ones in the right amount is crucial. Will look into Dr. Collins’ book as well on this topic. Makes perfect sense to break menopause into many different types. Best to you on the rest of your hormonal health journey!
I have been told J have high estregen levelz and waz started on a progesterone cream. My oncologest requested highly that I discontinue using the cream or any form of hirmine replacemrnt. I am in my early 50 and mirbidly obese are nutritional routes that I can do to increase progestrone levels and decrease estrogen?
There are, Susan. Dr. Jolene Brighten has a good article on increasing progesterone naturally: https://drbrighten.com/9-ways-boost-progesterone-fertility/. A great way to decrease toxic estrogen is to improve digestive health and increase dietary fiber b/c it pulls excess estrogen out of the system. Also use very clean, paraben-free bath and body products. Find out more about that here: https://thewholejourney.com/what-are-you-putting-on-your-body/
I have tried the compound estrogen and progesterone and had it cause a health problem. Once off the problem went away. I have had a hard time dealing with the brain fog, mood swings etc. I have heard so much negativity on taking estrogen. Thank you for this segment, I will have to read his book to see what else can be done.
Hope it helps, Leanne!
Christa you told Kelly that she got it mixed up. But if you go to minute 9 in your interview I believe Kelly did have it correct. If you do not have a uterus you only need estrogen and if you do have a uterus you need estrogen and progesterone because the estrogen can build up too many cells in the lining of the uterus and progesterone can keep it down helping to prevent uterus cancer.
Thanks so much, Sue for pointing this out. I will let Kelly know. I am a big fan of progesterone so this was wishful thinking I guess as I have seen it help women without their uterus to feel calmer and sleep better (when I used plant-based progesterone in private practice).
That is good to know. Thanks for sharing. Absolutely love hearing/reading all your health information and advice!! You’re definitely one of my favorite health experts!!
I loved my compounded Estrogen and Progesterone, but unfortunatly it was causing cysts on my ovaries. The docs where insisting I get my ovaries out, so I went off all hormones and am waiting for the cysts to subside. I feel terrible now that I am off these bio identicals….ugh. Why can’t my body handle this?
This is amazing news! I always saw estrogen as the “bad guy”…boy was I wrong. I am 46 and just started hot flashes in the last week! I have felt like i have been in peri-men for awhile and the Dr’s told me I was too young to be….. SO this is a very timely book. I am really looking forward to reading up on all this new information. I had no idea “brain fog” was associated with estrogen! WOW !
Thank you for putting this out there, I hope the truth gets out there far and wide to the MD’s out there helping women.
THANK YOU!
You’re welcome, Camille. We learned a lot as well and are so relieved this information is more widely available.
Wow, thank you Christa, Randy and residual Dr. Seibel! I have felt for some time now that NO ONE really addresses this topic in great detail. I’m 49 in a couple of months and have been in perimenopause for about 8 years. Plagued with all the classic symptoms you discuss, I’ve felt confused, alone, ashamed and frustrated because I thought hormone therapy wasn’t a good thing. These videos nearly brought me to happy tears. THANK YOU! I now know what direction to head in starting my research. Ever grateful! xo
Laura, you are not alone. As you can see from the comments so many women need this information and we are honored to have a platform to share it. Best of luck to you!
What a relief to find a book that addresses women’s hormones… my experience to date is GP’s not even wanting to test or discuss hormonal issues with me for my symptoms… some focusing only on anti-depressants and sleeping tablets as the answer.
I am very keen to understand these hormones better. Thank you for normalising hormones and women’s whole self.
We agree, Neisha. It’s so empowering when we discover there are alternatives and we have choices beyond “anti-depressants and sleeping tablets”.
What does a women do that has bilateral ovary removal? Should she have HRT? What kind?
Omg thanks for this info. I have been suffering greatly with so many of the symptoms. I’m going to make an appt with my doctor and try hormone therapy.
Great idea, Connie. The more you know the better!
I am 51 and still having regular periods. I’ve only had a couple of hot flashes, but the mood swings, low libido and brain fog are what I’ve been struggling with for the past several years. Friends have suggested hormone replacement but the fear of an increased risk of breast cancer made me put it off. I was comforted to hear that it can actually be protective and will look into it next time I see my doctor. However, I would still love to read the book and also share the information with my sister, as well as my 30 year-old stepdaughter! I never knew it could start at such a young age. I was anxious to hear what Dr. Seibel had to say about hormone replacement for a woman starting menopause at the natural age, but Randy interrupted him (!!) so I guess I’ll have to read the book to find the answer.😊 Thanks for the great info!
You are so welcome Melanie. I’m glad this is helpful for you and the book will be a great starting point for you and your step-daughter.
This was very helpful to me right now! I have been tested I was told to do HRT, I switched Practioners. Because I thought Estrogen was BAD! When the ND said the same thing I started reading and trying to learn what type of estrogen and progesterone to begin. Thank you. For giving me hope that I can feel better and not be terrified of the consequences of HRT.
You are so welcome Lisa. Christa and Dr. Siebel have offered some great options you can explore. This could be a great starting place for you to come from empowerment and knowledge rather than fear. We appreciate you for sharing.
This is very timely for me. Never did I imagine a hormone imbalance could be at the root of my autoimmune disease! I appreciate more dialogue about something so integral to a woman’s health! It’s validating to have something to connect the dots! Many thanks!!
You are very welcome Margie. Glad we could help.
Thank you for this informative video/ blog. I am 45 and am being tested for low progesterone high estrogen. I have Hashimotos and am about to do the gut thrive. I find out my labs on Thursday and then I’ll start your program! Can’t wait! Hoping to win the book! Thanks!
You are so welcome Claudine. Best of luck to you!
I’m 53, I assume in peri, but not experiencing any bothersome symptoms. I’ve done Gut Thrive twice and take excellent care of my body and soul. I lift weights. The only benefit that jumped out at me, personally, was bone density, I just don’t feel swayed; I’m already lifting weights which will address the bone density issue and I’ve had a few DEXAs and have seen bone density increasing. It still feels wrong to me to mess with Mother Nature in this way.
Also, it’s kind of easier to slap some T on a dude, while the testing for women is so involved and fraught, I’ve tested low T and estrogen dominant (2 years ago), so the thought of putting estrogen in my body makes no sense, especially as I still have extremely low motility.
I read one of Dr Lee’s books (what your doctor may not have hold you about menopause) and supplemented with progesterone cream for a while, which seemed beneficial, but I am not completely certain. I currently taking a hormone boosting pill recommended in the GT program.
Lastly, I have no health insurance. My husband works for a small company and doesn’t make a lot of money. Getting hormone tests and prescriptions is no small cash outlay. I did take progesterone pills for a bit and the cost was shocking. My doctor switched me to vitex, which was more affordable. She also had me take DHEA, a precursor to T. I can’t afford follow up tests and doctors visits for all this on an ongoing basis. Our health insurance is just for catastrophe, not maintenance of health. A shame.
Thanks for sharing your experience, Naomi. So glad you were able to do Gut Thrive twice as I know you know, that did wonders for your hormonal health allowing your body to produce the right amount of cholesterol to make the sex hormones from. Every single women’s body is different and we have to do what works for us at the time based upon so many moving variables. I am glad you are doing the necessary detective work to make the right choices for you and yes, let’s hope we can bridge the health gap (away from sick care) so hormone tests every 6-8 weeks are covered by insurance and available to all.
I have been trying to figure out my hormone situation for the past 3 years. My doctor dismisses it, and says I am too young for menopause (I’m 48). This video gives me a lot of insight into what I have been suspecting all along. I’d love to read The Estrogen Fix to see if can enlighten me further! Thanks for sharing such great info.
You are so welcome Angela and we encourage you to follow your instincts. The book will definitely give your further insight and clarity so that you can take the next steps to optimal health. Best of luck!
I am 46 yrs old and had thyroid cancer 5 yrs ago. As a result of having my thyroid removed, I have headaches every month for almost my entire cycle. Ever since I have been struggling to find a dr to help understand hormonal issues. Your information is always so helpful, I would love to win a copy of the book.
I am 52 and just went to the dr to help me make some decisions and be proactive. I am just starting to have a few symptoms of menopause and would love the book to help me be more educated. Thanks for all you and your team do to help us all be healthy!
You are so welcome Lisa. We hope the videos helped you get a jump start on your symptoms!
How do you measure the onset of menopause if you’ve had a hysterectomy but still have your ovaries? Also, what are the pros/cons of natural estrogen replacements?
Since this is not my field of expertise, I have to direct you to Dr. Siebel’s book to answer those questions, S.G.
Thanks! This message has been very timely. I weaned off progesterone and estrogen earlier this year for a variety of reasons. It’s been a few months now but I started to feel symptomatic (ie…achey bones, heart palpations, black moods, poor sleeps etc.) Also, my recent blood work was indicative of very low hormone levels. I was going to brush up on hormone therapy before my appt with the specialist in Nov. This interview with Dr. Siebel has been a great refresher and is very confirming! I will share your video & info with others & I look forward to reading his book! Thanks again!
Thanks Julie!
So, I’m of the thinking that you can use food first for hormone therapy if you choose the right foods and are well informed. Going thru some of the symptoms you have said in this post has given me a reason to maybe consider pharma therapy over food. Being as young as I am right now (mid 30’s) I am not looking forward to menopause and want to halt this as long as possible and still have the protective properties of estrogen at my side. There is a balance between the hormones and this is where I need to be. Thanks for the info.
Your welcome, so glad you found this a great starting point. Being proactive and informed will go a long way in making the transition smooth for you Linda. Best of luck!
I am almost 47, and would love to win a copy of the book to better prepare me to make decisions in a few short years.
This information is phenomenal, loaded with vital truths for women of all ages. I was astonished when Dr. Seibel said that a women should only be using estrogen if they’ve had a hysterectomy whereas is they still have their uterus they should be utilizing both estrogen and progesterone. I’m curious as to what a person with a partial hysterectomy would be recommended.? This information was hands-down fascinating in entirety…something every woman should know about for their own hormonal health and overall health. Thank you for sharing! I will be passing this information along to family/friends/clients.
Glad it’s helpful! He said the opposite, Kelly. If you don’t have a uterus, you need both hormones and if you do, just estrogen. He recommends estrogen to women who have and have not had a hysterectomy. Just wanted to clear up the confusion. 🙂
Actually, Kelly – my bad. You were right. Thanks so much to Sue above for pointing that out. That was my wishful thinking as I have seen progesterone help women without their uterus to feel calmer and sleep better (when I used plant-based progesterone in private practice).
Thank you for this information. I have been so scared of replacement hormones. In fact I generally believe that I should be able to stay healthy through lifestyle choices. I exercise regularly. I try to eat well. I try to avoid all medications if possible. But I still have trouble sleeping these days, continue to have hot flashes nearly two years after my last period, and I’m definitely more easily distracted. I would definitely like to read the book to find out more and to see if estrogen might help me. I’m 52.
Hi Christa,
First of all, “Congratulations on your pregnancy! That is very exciting news……..so happy for you and your husband!
Im almost 61 and have been on bio-identical hormones for 10 or more years.
I had estrogen dominance prior to menopause at age 55. Had a basketball sized fibroid removed just a few years prior to menopause.
I still have my uterus but following menopause, my hormones almost all bottomed out. Connected to low adrenal function maybe? Anyway, I’m on estradiol, progesterone and a small amount of testosterone.
Doing much better than I used to without. Need blood work done again to check levels. Interesting about synthetic versus bio – identical and “the window.” New to me. 😊
Thanks so much for all you do! You’re such a refreshing, inspiring, bright spot!
Blessings!
Judy
Thank you for your kind words, Judy. It’s important for other woman to hear personal stories so we appreciate you sharing.
Also, my daughter is already having hot flashes at 30, what is that about? She has struggled with menstrual issues and adverse reactions do birth control too.
30 is on the early end for hot flashes, Melonie. Your daughter would do well to follow up with her practitioner.
Aaaaahhh! I’m missing my window! I’ve had horrible symptoms since I was 35 and have been in menopause since 42; I am now 49. I did the Wiley protocol for 1 year (at43) through a medical doctor turned functional med. I felt amazing but didn’t like the process and having my periods back, bleh! I’ve struggled since. If I start again now how long can I stay on? What does the “window” mean?? I too have been struggling to decide whether to use fda approved or bioidentical(which my medical doctor does not approve of). Thank you for this interview, I’ve been torturing myself over this for years now.
May the torture stop here, Doria! In his book, Dr. Seibel explains what the “window’ means as well as how long to stay on treatment. The information is so valuable and we are excited to share. Best of luck to you!
What is your opinion on balancing estrogen and progesterone with herbs and food instead of using synthetic or bio-identical hormones?
Our philosophy is to use food as medicine first, Claudine, but sometimes it’s not enough and hormone replacement therapy is needed to truly make strides.
I entered menopause at age 36 due to endometeriosis/hystrectomy. I was on Estrodial patch (lowest dose) for 10 years. I went off during the timeframe when we were told to go off due to the study mentioned in the video. Two years ago I was diagnosed with Hashimotos’/adrenal fatigue/goiter/thyroid nodules. My Functional Medicine Physician recommended bioidentical hormones implants based on my blood work. I researched this heavily and made the decision to try it. I am sensitive to a lot of medications so I had a bit of adjustment to make made but I have adjusted very well to the bio-identical hormones and getting my hormones balanced has helped my thyroid condition as well as my brain fog, and other issues. I take compounded progesterone, pellet estrogen and testerone. This system has worked for me. BTW: I am age 67.
I am wondering what this means for me. I married 3 years ago & have a 12 month old. We also plan to have another. I’m a very healthy 46 with no health issues, and I am still breastfeeding. These numbers don’t add up for me. Am I the only one?
Hi Jo! In the interview Dr. Seibel discusses the ten-year window of time for every woman from perimenopause to the completion of menopause, which can be anywhere from age 45 to 65, depending upon genetics, state of health, and lifestyle. Since you are nursing a one year old at the age of 46, it sounds like you are definitely on the higher end of the age bracket. With this information, you will be totally prepared when you do start to make the transition.
Thank you so much. I learned a lot. I was always afraid of estrogen, and my doctor never really talked about it. I am at the end of that window I think, I will have to check my records….. I will definitely be reading the book to see if I still have time!
It’s so important that we share this information, Vicki as we need to keep this conversation alive and well so women don’t suffer unnecessarily.
Thank you! I started but stopped taking estrogen few years ago in my mid 50. Your interview is giving me second thoughts! Your book may be a lifesaver! Thank you for sharing 🙂
You’re so welcome, Heidi!
Thank you! This is so vital to me right now. I’m 52 and I just finished cycling this year. Do I ever need to get evaluated! Can’t wait to feel better!
Dr. Seibel offers guidelines for testing and evaluations in his book. We can’t wait to hear you are feeling better as well, Suzanne.
Wow! Amazing interviews! After throwing away prescribed estrogen, I need to read this book! 😉
Thanks, Ginger! We are so happy you enjoyed the information and interviews.
This is fascinating and I’d love to learn more Christa!!
Thank you for always being open to learning and researching in order to share increased health and vitality!!
You’re welcome, Julie! Dr. Seibel’s book is a great resource if you are wanting to learn more.
As a woman that had undiagnosed PCOS all her life then a total hysterectomy due to Gestational Trophoblastic Disease, I can tell you that not only estrogen but testosterone is needed for the brain to function in a woman whose brain has more testosterone receptors due to PCOS.
Thank you for sharing!
I am 60,was done with my cycle at age 47.Started on bio-id estrogen cream, progesterone caps, wkky testosterone cream at age 56. I have labwork now annually to monitor – feel amazing. Grateful for my knowlegable naturopath! This interview was great-important to get supportive, helpful info to those who need it! Thank you.
Thank you for sharing, Lori. Getting this conversation started early is so important. We also want woman to feel amazing as they age; just like you 🙂
It was as though you had “ME” in your thoughts when when your email popped into my inbox.
Presently I am experiencing UTI’s and Group B infections on a Bi-monthly schedule. I don’t plan them they JUST happen.
I am 53 and SO many things are changing and Estrogen is what the doctor ordered me to take followed by all of the side affects that come with using it.
I’m so confused and feel poopy about every part about it.
I need help! Please advise!!!
Hi Justine! Isn’t it wonderful when the universe conspires to deliver helpful information at just the right time? It sounds like Dr. Seibel’s book is exactly what you need.