When it comes to making changes to your health, we can often feel overwhelmed with information and not even know where to start. Not to mention, a simple Google search can lead to many conflicting recommendations.

On today's blog, we are featuring our favorite one-minute videos on how to upgrade your health. These are great resources to keep book-marked and share with family and friends. Often when we make small changes to our diet, this can lead to big results over time.

For example, while traditional cinnamon has healing properties, swapping it out for Ceylon cinnamon gives your metabolism a boost, while also supporting blood sugar regulation and helps to build a strong immune system.

Check out the videos below and let us know in the comments which one is your favorite!

5 Components to a Healthy Smoothie


The Amazing Benefits of Ceylon Cinnamon


How to Include the Superfood Raw Cacao in Your Diet


All About Cruciferous Vegetables


A Green Drink a Day Keeps the Doctor Away


The Importance of Including Healthy Fats and Oils in Your Diet


Upgrade Your Salt, Upgrade Your Health