When it comes to making changes to your health, we can often feel overwhelmed with information and not even know where to start. Not to mention, a simple Google search can lead to many conflicting recommendations.
On today's blog, we are featuring our favorite one-minute videos on how to upgrade your health. These are great resources to keep book-marked and share with family and friends. Often when we make small changes to our diet, this can lead to big results over time.
For example, while traditional cinnamon has healing properties, swapping it out for Ceylon cinnamon gives your metabolism a boost, while also supporting blood sugar regulation and helps to build a strong immune system.
Check out the videos below and let us know in the comments which one is your favorite!
5 Components to a Healthy Smoothie
The Amazing Benefits of Ceylon Cinnamon
How to Include the Superfood Raw Cacao in Your Diet
All About Cruciferous Vegetables
A Green Drink a Day Keeps the Doctor Away
The Importance of Including Healthy Fats and Oils in Your Diet
Upgrade Your Salt, Upgrade Your Health
GREAT! Short, to the point and chock full of information.
Thanks, Sharon! We thought this was a great way to deliver information in a short and condensed way. 🙂 glad you enjoy!
Love Love Love your short snippet videos.
Love the quick videos.In your green drink video is that a smoothy or do you mean juice?
It’s the first time I have seen your quick video’s and I love them! I have got a question on the salt however; what about Iodine? I also use Himalayan salt but I have been told this way I get short on Iodine and should also use salt fortified with Iodine. What’s your opinion about this?
Hi Monique, Great question. Sea vegetables, eggs, bananas, and prunes are all great source of iodine, which is important to make sure you are creating active thyroid hormone. We typically recommend these sources of the iodized salt.