The answer is, it depends!
It's all about quality, current health situation, quantity, and frequency that makes it good or bad. I also like to take blood type into consideration.
Beef has gotten a bad wrap for being high in saturated fat, raising cholesterol, and in general, being bad for your health. So, you can imagine that as a nutritionist, I routinely shocked my clients when I suggested they eat grass-fed, grass-finished beef once a week as a general way to improve their health, strengthen immunity, and bring balance to the stress hormones and thyroid.
Many consumers think that all meat is created equal, which could not be further from the truth. There is a monumental difference between grass-fed beef and corn-fed beef, and a lot depends further on how the animal was fed and how it was treated (i.e. with hormones or antibiotics, access to the outdoors and a pasture, etc.)
You Eat What the Cow Eats
An animal’s diet has a profound influence on the nutrient content of its products. If we eat beef from a cow that ate grass versus a cow that ate corn, the outcome is much different. We consume what the animal consumed, and if we eat a lot of corn, we are eating a lot of sugar, which translates into weight gain and blood sugar instability. However, if we eat a lot of greens, the opposite is true. We will look and feel much differently. The idea is food as medicine or food as the slowest form of poison.
This goes for the environment that the animal lived in as well. Outside of the fact that we do not want to cause suffering to other living beings whether or not we consume them, stress creates stress hormones, and that changes the quality of the meat. Animals raised on feedlots and factory farms have unnatural, exponentially more stressful lives than animals raised on pasture.
The Quality Difference
Less Fat, Fewer Calories
Grass-fed products are typically much lower in total fat and calories than grain-fed products. For example, a sirloin steak from a grass-fed steer has about one-half to one-third the amount of fat as a similar cut from a grain-fed steer and 100 fewer calories.
Omega-3 Fatty Acids
Omega-3 fatty acids play a vital role in every cell and system in the body. They are the most heart-friendly fats. They support healthy immune and brain function and improve gastrointestinal health. Many North Americans are deficient in Omega-3s. We must consume them consistently because the body cannot produce them on its own. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat.
Remarkably, and contrary to popular belief, they are also 50 percent less likely to have a severe heart attack.
Better TASTE, Higher Vitamins and Minerals
The bottom line is simple. Get back to basics and consume (real) food the way nature intended. If you are going to eat animals, eat them responsibly, with reverence, and make sure you know the source and quality of that animal product. If an animal is raised on a feedlot, it lives an incredibly stress-filled life. Stress creates stress hormones, which affect taste and tenderness of the meat. Grass-fed beef tastes infinitely better, and it’s a product you can feel good about, knowing the animal had a high-quality, humane way of life.
Another reason to eat grass-fed beef is for its high vitamin and mineral content. It contains all of the nutrients below.
Vitamin E
Beta Carotene
Vitamin C
B vitamins thiamin and riboflavin
Calcium
Magnesium
Potassium
Current Health Situation or Blood Type
For those in adrenal fatigue, under considerable stress, or those with thyroid issues, low hormone production, or many food sensitivities, high-quality beef can be used as a highly medicinal, grounding food to replenish the system and bring back vitality.
My clients were often surprised when I recommended they go out and eat a high-quality burger once a depleted hormone report came back (gluten-free bun or lettuce wrap, please- and make sure those fries are cooked in rice bran oil or skip them).
According to Dr. Peter D’Adamo in his Eat Right for Your Type book, those with Blood Type O have shorter intestinal tracts, stronger enzymes, and are better equipped to digest and use the nutrients in red meat. While those with Blood Type A are natural born vegans/vegetarians, who can extract more protein out of plant-based foods.
Quantity and Frequency
Look at red meat as a superfood that you don't need in great quantity. If you have the above-mentioned health issues, then you can use it medicinally twice a week at 4-6 ounces each time for the first few months of your healing process.
After that, we suggest having red meat once a week as a part of a well-rounded diet. You can also go with your cravings. When I crave a burger, I know my body needs the iron and nutrient density that red meat provides.
What About the Expense?
Grass-fed, grass-finished beef (they must be fed grass their whole life to actually be grass-fed) can be considerably more expensive if you buy it locally from a health food store or farmer's market. However, the Internet has freed us from that expense so that we can get high-quality beef at prices lower than low-quality, inflammatory-producing beef.
This is where Butcher Box comes in.
Butcher Box sends premium grass-fed and grass-finished beef right to your door.
Men’s Health voted them as the #1 Food Box for 2016, and after testing them out, we can see why.
My husband and I decided to try them out a few months ago. It took us quite a while to work through our box because we only cook red meat at home about once every other week. We were so pleased with the quality, found the price to be reasonable, and will be ordering again!
If you would also like to try the top-quality meats from Butcher Box, you can receive $15 off your first order and two free 10oz Ribeyes as a guest of The Whole Journey.
All you have to do is click HERE
In a world where 1% of the beef is actually grass-fed/grass-finished, making clean eating hard to come by in rural areas, I'm grateful to Butcher Box for making this kind of quality widely available. Each meal comes out to only $6.50, and shipping is free, which to me makes this a no-brainer.
Once your box comes, how about trying our Gluten-Free Grass-Fed Beef Lasagna?
References
Fukumoto, G. K., Y.S. Kim, D. Oduda, H. Ako (1995). “Chemical composition and shear force requirement of loin eye muscle of young, forage-fed steers.” Research Extension Series 161: 1-5. Koizumi, I., Y. Suzuki, et al. (1991). “Studies on the fatty acid composition of intramuscular lipids of cattle, pigs and birds.” J Nutr Sci Vitaminol (Tokyo) 37(6): 545-54.
Davidson, M. H., D. Hunninghake, et al. (1999). “Comparison of the effects of lean red meat vs. lean white meat on serum lipid levels among free-living persons with hypercholesterolemia: a long-term, randomized clinical trial.” Arch Intern Med 159(12): 1331-8. The conclusion of this study: “… diets containing primarily lean red meat or lean white meat produced similar reductions in LDL cholesterol and elevations in HDL cholesterol, which were maintained throughout the 36 weeks of treatment.”
D'Adamo, Peter. Eat Right 4 Your Type
Thanks for mentioning how red meat should be eaten once a week. My wife and I are interested in visiting a steakhouse soon. We’ll make sure to eat red meat in moderation to stay healthy.
Hi Darrien, Awesome! If you can find grass-fed beef that is preferred. 🙂
Scientific studies have proven a direct correlation between red meat and colon cancer.
Interesting video! I’m a huge advocate for grass fed beef. The taste is so much better than corn fed meat. I’ve never tried ordering from Butcher Block, but I will give it a try. I usually order from Gaucho Ranch (www.gauchoranch.com). They are located in Miami, FL too, which reduces the shipping times for me.
Christa, I love your food is medicine approach and think you’re wonderful. This is something I have a hard time with, though. I am also blood type 0 but have been vegan for almost 3 years now, and vegetarian before that. My question is, do you really think that just because of this blood type, we need meat in order to thrive and feel that vitality? That it’s not possible to get all of that from plants? I feel great since I cut out animal products from my life and am just a bit confused as to why anyone would need meat when there are so many plant-based options out there. I also understand that there is a huge difference in grass fed, pasture-raised cows in terms of health, but it would be impossible for everyone to eat that way because there is literally not enough room on our planet to eat like that, not to mention the enormous amount of water usage it requires. I became vegan for ethical reasons and don’t think I can bring myself to justify harming animals when it seems like there are so many ways around it, but after watching Cowspiracy, didn’t realize how much animal agriculture is destroying our planet…and according to the documentary, pasture raised cows are actually worse for the environment and completely not sustainable in the long run. I do supplement with B12 and I also take Dr. Fuhrman’s EPA/DHA liquid supplement that comes directly from plant algae, which is where fish get it from. So in essence, I cut out the middle man. What are your thoughts on long term environmental sustainability of beef and other animal products? And if you had a client like me, who had blood type 0 but doesn’t want to contribute to the disastrous environmental and ethical effects of animal agriculture, would you say there is still a way for me to thrive in terms of health and get everything I need from plants? On a side note, have you heard of “clean meat”? Clean meat is created by growing meat outside of an animal from a small cell sample, eliminating the need for slaughter and greatly helping the environmental impact of animal agriculture.
Hi Amy, Thank you for sharing your insight. You bring up many issues that are interesting and worth researching. As a nutritionist, Christa believes that we should look at red meat as a superfood that you don’t need in great quantity. For those in adrenal fatigue, under considerable stress, or those with thyroid issues, low hormone production, or many food sensitivities, high-quality beef can be used as a highly medicinal, grounding food to replenish the system and bring back vitality. If you have these type of health issues, then you can use it medicinally twice a week at 4-6 ounces each time for the first few months of your healing process. Thank you for understanding that as holistic nutritionists it’s vital that we look at individual nutritional needs and not dismiss red meat in cases where it can be truly beneficial. ~Stacey, TWJ Team Member
Thanks for your response, Stacey. However, I don’t feel that my questions have really been answered. If someone with adrenal fatigue or any of the other issues you mentioned came to Christa, or another holistic nutritionist, would there be an alternative way of helping them without using meat? If the person was vegan for ethical and environmental reasons, is there a different option for using food as medicine? I’m not asking this to be difficult at all, I am genuinely wondering if she feels that there are other ways to get the similar results, taking into account the damage animal agriculture is doing to the planet.
Hi Amy! Yes, there are alternative ways for vegans and vegetarians to use food as medicine without including animal products. However, in some cases additional nutritional supplementation may be needed for those with acute conditions that need to accelerate their healing process. This blog post does not discuss those alternatives but it’s a great idea for a future segment.
Grass-Fed meats also contain saturated fats that are needed along with Fat soluble vitamins A, D, E , K & K2. These for the most part can’t be found in plant-based foods. We rely on the animals, such as a cow (which has 4 stomachs) to make an abundance of these vitamins. Raw milk an and eggs also contain these critical vitamins.
Beta-Carotene is found in plant foods, it’s a form of vitamin A that the body has to convert to fat soluble vitamin A which is then needed to assimilate proteins and minerals in the body. It can not do this without Fat soluble vitamin A.
If you do not wish to eat meat, you can drink raw grass-fed milk, or eat pastured eggs to supplement.
I also wanted to add that those who have thyroid conditions or are diabetic I believe can’t make the beta carotene to Fat-Souble Vitamin A conversion.
My sources are from the Weston A Price foundation site. They cite their sources and have many interesting articles to read and consider.
https://www.westonaprice.org/
I ordered from Butcher Block and was very disappointed. Poor cuts of beef I would never buy for myself, very tough, and chicken thighs, no breasts. I would never order from them again. Just my experience.
Thank you for sharing your experience with them.