Prep time: 5 minutes Serves 1
Blend and enjoy!
*Use either egg white, whey, or goat's whey. MRM, Jay Robb, Tera's Whey, and Fit 365 are the best brands, since they are sweetened with stevia and are hormone- and antibiotic-free.
If you don't mind the flavor, you can add 1 teaspoon of powdered greens, such asVitamineral Green, to enhance the nutritional value of your smoothie.