The Breakfast Smoothie Everyone Loves

The Breakfast Smoothie Everyone Loves

Beverages // Breakfasts // Candida Friendly

Prep time: 5 minutes      Serves 1

1   cup frozen organic berries
1   cup unsweetened almond or coconut milk
1   scoop protein powder*
1   tablespoon ground flaxseed
1   teaspoon hemp seeds
1   teaspoon raw organic coconut oil 

Blend and enjoy!

*Use either egg white, whey, or goat's whey. MRM, Jay Robb, Tera's Whey, and Fit 365 are the best brands, since they are sweetened with stevia and are hormone- and antibiotic-free.

If you don't mind the flavor, you can add 1 teaspoon of powdered greens, such asVitamineral Green, to enhance the nutritional value of your smoothie.


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17 Comments

  1. Lisa Nicholas
    Lisa Nicholas on July 17, 2018 at 6:03 am

    Can I use coconut cream instead of coconut oil in the berry smoothie, if so how much should I use?

    Reply
    • Danielle - TWJ Team Member
      Danielle - TWJ Team Member on July 17, 2018 at 7:15 am

      Hi Lisa! You could use 1/4 cup coconut cream if you’d like, let us know how it turns out 🙂

      Reply
  2. Eva
    Eva on October 29, 2017 at 11:27 am

    Thank you very much

    Reply
    • Stacey - TWJ Team Member
      Stacey - TWJ Team Member on October 31, 2017 at 9:33 am

      You’re welcome, Eva!

      Reply
  3. Denise
    Denise on October 24, 2017 at 7:40 pm

    I have Addison’s Disease with no adrenal function. Would this diet work for me?

    Reply
  4. Diane
    Diane on October 24, 2017 at 10:10 am

    Why do you use whey protein for those that are lactose intolerant or don’t want dairy?

    Reply
  5. Nathalie Courval
    Nathalie Courval on June 13, 2017 at 4:19 am

    SOOOO GOOD !! Sweet enough with berries to add greens and enjoy !!

    Reply
  6. Alex Winyard
    Alex Winyard on April 8, 2016 at 1:19 pm

    Hi can you use plant protein powder with this? Thanks 🙂

    Reply
  7. Ariel
    Ariel on February 21, 2016 at 1:18 pm

    Can you eat this with the berries on the candida diet?

    Reply
  8. Mcbergey
    Mcbergey on May 14, 2015 at 1:18 pm

    Very yummy! I added some water & ice cubes ?

    Reply
  9. Carolyn
    Carolyn on March 10, 2015 at 1:17 pm

    How do you use the Coconut Oil? Melted or not melted? If it is melted I guess you wait til it is room temperature to use it? Otherwise it makes your smoothie warm. Am I right? If it is not melted then I would think it would be clumpy. Please advise. Thanks

    Reply
  10. Michelle
    Michelle on December 31, 2014 at 1:16 pm

    Hi Christa,
    I really love this idea. I always have a hard time with breakfast because I can’t tolerate eggs (digestively), and with smoothies, whey gives me acne. Can I use pea protein? If so, do you have a brand you recommend? THANKS! 🙂

    Reply
    • Tracee
      Tracee on March 19, 2015 at 1:16 pm

      Great question – I too have sensitivities to egs and dairy – hope she sees this to answer for us.

      Reply
      • Michelle
        Michelle on March 19, 2015 at 1:17 pm

        I have started using Vega One Pea protein in the mornings, and I love it!!!

        Reply
        • Shawnie
          Shawnie on April 5, 2016 at 1:17 pm

          that’s the one I use too – makes good smoothies – and with candida, you can’t do dairy and whey is dairy… so veggie protein is it!

          Reply
  11. Anonymous
    Anonymous on September 24, 2011 at 1:15 pm

    Ah Patty, thank you! I am redesigning the site this quarter and hadn’t even thought of that feature. It will be added!

    Reply
  12. Patty Williams - Brutlag
    Patty Williams - Brutlag on September 24, 2011 at 1:15 pm

    Hello!

    I love your recipes and have printed 5 of them in the past year. But I have to copy/paste into a Word.doc. Do you have the option of adding a “”Print Recipe”” button so we can feasibly print?

    Reply