Prep time: 5 minutes      Serves 1

1   cup frozen organic berries
1   cup unsweetened almond or coconut milk
1   scoop protein powder*
1   tablespoon ground flaxseed
1   teaspoon hemp seeds
1   teaspoon raw organic coconut oil 

Blend and enjoy!

*Use either egg white, whey, or goat's whey. MRM, Jay Robb, Tera's Whey, and Fit 365 are the best brands, since they are sweetened with stevia and are hormone- and antibiotic-free.

If you don't mind the flavor, you can add 1 teaspoon of powdered greens, such asVitamineral Green, to enhance the nutritional value of your smoothie.