With the turn of each new season, our team brings you our favorite health-oriented things we love from books and podcasts to products and recipes. We sift through all the overwhelming information to bring you the best of what’s out there.
Food Matters TV Food as Medicine Healthy Shopping Tour
We are thrilled to have partnered with Food Matters TV to help both their viewers and ours shop, cook, and eat healthier! I've led no less than 200 in-person grocery store tours with groups of clients over the years. This tour is a refresh of all the new and exciting healthy foods to help build your health. Food Matters TV is subscription-based, but it's the best TV subscription you will ever purchase. Watch Now >
The Plant Paradox by Steven Gundry on Audible
Randy, my co-host on the R&C Show would not stop talking about this book and how much it's helped him slim down, sleep better, and cut his cravings. So after about 30 follow-up texts from him asking if I've read it yet – I'm halfway through the audible version and truly loving learning about the downside of consuming certain plants that are high in lectins. Lectins are a type of protein that can bind to cell membranes, causing inflammation, irritation, weight gain, and brain fog. Thank goodness it's fall because Dr. Gundry suggests giving up our favorite summer staples like cucumber, tomatoes, and summer squash. We naturally go lower lectin in the fall. I highly recommend reading or listening to this book if you have any kind of health challenges! Listen Here >
WHAT PRODUCT WE
Can't Live Without…
Fresh Pressed Olive Oil Club
It's harvest season! When purchasing olive oil, we want to make sure it's fresh pressed, and we know the harvest date. We also want to know that it's been independently tested for nutrient intake and high integrity quality. As 100% Italian girl, I've recently joined the Fresh Pressed Olive Oil Club and absolutely LOVE getting a new bottle of olive oil each month from different places in the world where it's peak harvest season. You cannot beat the richness and variety of flavors and colors. Hands down, the best olive oil we've ever tasted. If you want to try it, you can get a sample bottle for $1. This will start a subscription that you can cancel anytime if you decide you don't want it, but I think you will be super pleased! Sign Up Now >
Cider Roasted Vegetables
We love using apple cider vinegar creatively, especially in the fall. This nutrient dense dish full of fall root vegetables and other mitochondria and immune boosting powerhouses will not disappoint! Make a big batch on a Sunday night and eat it all week. As a side dish, blended into soup, on top of a salad, or however you like! Get Recipe >
The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth
My big news is that I'm 5+ months pregnant with a baby boy and could not be more thrilled about it! I'll be showing off my baby bump on an upcoming baby moon Instagram post. In addition to referencing my own fertility and prenatal book, How to Conceive Naturally and Have a Healthy Pregnancy After 30 (I'm 39 by the way), I've loved reading my friend Genevieve's book: The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth. I have so many pages dog-eared and highlighted that I keep referring to – it has been a trusted guide and a joy to read each week. This is not quite seasonal to fall, but definitely relevant to the changing seasons of our lives. Buy Now >
“Fall” in love with taking care of yourself. Mind, Body, Spirit.
// FALL THINGS //
Tell us what you're loving this month in the comments section below.
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