Prep time: 5 minutes Serves 1
2 packets frozen açai (unsweetened)
1 banana
1 cup almond milk (unsweetened)
½ cup frozen berries (optional)
Blend above ingredients. Place in a bowl. Add favorite toppings.
Suggested Toppings:
raw cacao nibs
raw almonds
hemp seeds
raw organic local honey
I’ve been avoiding soy for years, read it somewhere and it just stuck with me to avoid it. Is the soy in the Sambazon packet ok? At least in small quantities like maybe one of these bowls per week. Thanks for all y’all do!
Hi Natalie, A small bit of soy lecithin here and there is okay. Here’s an article with much more about it. https://chriskresser.com/harmful-or-harmless-soy-lecithin/
My daughter has Alopecia and a women was referred to me that had seen you. Apparently you healed her daughter through nutrition. Should we see you first?
Hi Julie, Christa is no longer is private practice but we’ve seen many people with alopecia begin to grow hair again after doing our Gut Thrive in 5 program. The program is suited for children 12 and older and you can learn more about it here: https://thewholejourney.com/programs/gut-thrive/gt-enroll-now/?cfid=3. If you have questions about the program please write to our customer support team at [email protected]. Stacey, Team TWJ
I recently downloaded The Whole Journey Book on this website. I’ve been reading and listening to everything I can get my hands on. I am currently in Session One of the book. Now I learn about TWJ Candida Cleanse. I do not know if I have that. Now I am not sure if I should continue with the book or start the cleanse. Will doing the book be for naught if someone has Candida? thanks and I so happy I found this site.
Hi Terri, The Healthy Life Handbook you downloaded is full of valuable nutrition information and you should definitely keep going through it if you are enjoying it. If you are looking to get rid of candida overgrowth you’ll want to check out our Kick Candida for Good program. It’s a cleanse specifically for candida and is not included in the Healthy Life Handbook. Here is the link to learn more https://thewholejourney.com/programs/kick-candida-for-good/?cfid=2.