Raw Applesauce

Raw Applesauce

Breakfasts // Snacks

3      apples, cored and roughly chopped (leave skins on)
2/3   cup water
1      tablespoon lemon juice
5      dates, pitted
1      teaspoon Ceylon cinnamon
1      ripe banana

Place all ingredients into a blender and blend until combined but still chunky.
Recipe provided by Karma Chow.


Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments

  1. Isabel
    Isabel on February 17, 2018 at 12:43 pm

    Is this supposed to be a side dish or the main breakfast food? Seems like a lot of sugar and virtually no protein or fat to slow it down

    Reply
    • Stacey - TWJ Team Member
      Stacey - TWJ Team Member on February 20, 2018 at 12:32 pm

      Hi Isabel! Good question. We like to add applesauce as a side dish for the exact reasons you stated.

      Reply