Prep time: 5 minutes but soak overnight Serves 2
1 cup rolled oats
2 cups almond or hemp milk
5-6 dates, pitted and chopped
½ cup sunflower seeds
Soak all ingredients overnight covered and it will be done by the morning without cooking!
Suggestions: Add shredded coconut, raisins, or brown rice syrup before eating.
Love how simple this is, but per your remarks on food combining… Didn’t you say not to mix fruits with starch in meals? Or is that only during the Gut Thrive course?
I wondered the same thing!
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Thanks Christine! The almonds are a nice touch!!
I LOVE this recipe. I’ve been making it for a couple of months now and can’t get enough of it!!! I sometimes add almonds slivers. I brought it in for a classroom potluck and everyone who tried it wanted the recipe.