Make it fresh daily to support digestion and detoxification.

1/4 teaspoon whole coriander seeds

1/4 teaspoon whole cumin seeds

1/4teaspoon whole fennel seeds

1 1/2 cups room temperature water

Raw honey to taste

1. Grind together coriander, cumin and fennel (CCF) seeds in a mortar and pestle or a coffee grinder.

2. Bring 1 1/2 cups of water to a boil without covering  a saucepan. Add the ground CCF mixture. Reduce heat to low and let it simmer uncovered for 3-4 minutes to infuse flavors and nutritive properties.

3. Strain and let it cool completely before adding raw honey.

Option to pour over ice and add the juice of half a lime.

Yields: 1 cup.