HEAL FROM THE
Root Cause
Welcome!
Here at The Whole Journey we teach you how to get to the root of your health issues instead of addressing individual symptoms. This can be a combination of issues like hormonal imbalances, immune dysfunction, toxicity, deficiency, or digestive distress. It can also include mental patterns that no longer support you and emotions that have gone unexpressed. The Whole Journey uses food as your medicine wherever possible to help you tastefully enjoy the process of healing yourself so that you can thrive in a way that is fun, flexible, and empowering.
WE CAN'T WAIT TO
Help You
• Enjoy your Food
• Heal your Gut
• Restore Your Immunity
• Live Healthy
• Ease your Pain
• Balance your Hormones
• Start a Family
• Live your Whole Journey
Using Carbs To Beat Stress & Anxiety
On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat
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What Are Prebiotics? (And Why You Need Them)
On this episode of Food as Medicine TV, we shine the spotlight on the gut-healing unsung hero food group: PREbiotics. Learn why you need
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