Food As Medicine
Healthy Shopping Course
What we put in our grocery basket makes up our health. Christa Orecchio, Founder of The Whole Journey, will take you through 14 sections of the grocery store to teach you how to shop healthier.
You'll get easy, convenient tips on how to get new foods in your diet that improve your energy, digestion, weight, and moods. By the end of this tour, you will be equipped to go into any grocery store and upgrade your shopping cart for a healthier lifestyle.
14-Part Healthy Shopping Video Course: $29
In this course, we cover:
- Natural, Gluten-Free, Low-Glycemic Baking
- Using Bee Pollen To Overcome Allergies
- Navigating The Bulk Section
- Choosing The Healthiest Coffee And Tea
- Upgrading Your Eggs & The Truth On Dairy
- The Magic Of Fermented Foods
- Amazing Foods Hiding In The Frozen Section
- The Essentials On Buying Meat And Fish
- Produce! The Most Important Aisle Of The Grocery Store
- How to Use Healthy Condiments & Sea Vegetables
- Upgrade Your Snack Cabinet
- Using Super Foods To Boost Health And Mood
- Bread & Tortillas – How to Eat Them & Keep Weight Balanced
- Soda Alternatives And Juice
- COURSE INCLUDES: 14 videos touring each section of the grocery store (90 minutes of video total), transcripts, and audio files for each video.
BONUS MATERIALS: Shopping List + 35 Food As Medicine Recipes
Food as Medicine Healthy Shopping Course