by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Hormonal Health, Randy & Christa Show, Thyroid/Adrenal Health, Weight Loss
Vitamin D deficiencies can increase the risk of cancer, autoimmune disease, and catching colds or the flu. Vitamin B12 is one of the most common nutrient deficiencies. Stomach acid is needed for the absorption of minerals such as vitamin B12, magnesium, calcium, and...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Mental Health, Randy & Christa Show, Thyroid/Adrenal Health
I’m curious do you ever get anxiety? I used to live with an overwhelming amount of it. I never thought I would say this, but that anxiety turned out to be one of the greatest blessings of my entire life because had I not had it, I would definitely not be here now,...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Detoxification, Hormonal Health, Thyroid/Adrenal Health
Spring is in the air! Do you know notice that you naturally crave lighter foods and more greens during this time of year? Today’s food as medicine is all about spring Greens. Not your regular, run-of-the-mill kind of greens. Today we talk about some different kinds...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health, Weight Loss
Eating to boost metabolism Rev up your body’s “engine” naturally Simply defined, metabolism is the rate at which we convert calories (and oxygen) into energy. It is not only how we convert food into fuel, but also how efficiently and effectively we burn that fuel....
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Understanding Your Thyroid The thyroid gland is a small gland located in the front of the neck. This gland, when it is not functioning optimally, can create havoc in our lives because it is responsible for making energy (working hand-in-hand with our adrenal glands);...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Organs and Glands, Randy & Christa Show, Thyroid/Adrenal Health
The thyroid is the furnace and the thermostat of the human body and is responsible for making energy. Often my clients who can't seem to lost weight will finally be able to drop the extra pounds when they eat MORE! Learn why nourishing the body and the thyroid is...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
What exactly is your thyroid and what does it do? This tiny gland in the front of the neck is responsible for how we feel minute-to-minute of everyday. When it's off, we're off. Watch our video to learn easy ways to boost your thyroid function and reclaim your...
by Christa Orecchio | Aug 27, 2016 | Hormonal Health, Thyroid/Adrenal Health
Insomnia affects 1/3 of us at some point in our lives – and those of us who have gone through it know it rocks our world. There are many reasons why we don't sleep. They can be hormonal, diet-related, because of lifestyle or brain chemistry. Watch here to help...
