Thyroid/Adrenal Health

6 Essential Vitamins And Minerals For Anxiety And Depression

6 Essential Vitamins And Minerals For Anxiety And Depression

Oct 05, 2021

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

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Exercising Appropriately For Your Hormones

Exercising Appropriately For Your Hormones

Jul 20, 2021

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

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Top Benefits & Drawbacks Of Intermittent Fasting

Top Benefits & Drawbacks Of Intermittent Fasting

Jul 13, 2021

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

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The Weight Loss – Hormone Connection

The Weight Loss – Hormone Connection

Jul 08, 2021

On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!

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Holistic Perimenopause, Menopause & Postmenopause 101

Holistic Perimenopause, Menopause & Postmenopause 101

May 18, 2021

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

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SIBO Is The New Candida – Bloating And Bacterial Overgrowth

SIBO Is The New Candida – Bloating And Bacterial Overgrowth

Mar 02, 2021

SIBO can cause severe gut, brain and nervous system issues. I share my proven 10 steps for overcoming small intestinal bacterial overgrowth

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Why Adrenal Fatigue Is Not Real

Why Adrenal Fatigue Is Not Real

Feb 23, 2021

Medical doctors, and now many functional practitioners, don’t believe adrenal fatigue is real, and I agree with them. Learn why and what to

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The ABCs Of Minerals: Part 2

The ABCs Of Minerals: Part 2

Apr 27, 2020

On this episode of Food As Medicine TV, we give you an “A to Z” of our favorite minerals, break down what each one does & how it can

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8 Ways To Use Salt To Heal

8 Ways To Use Salt To Heal

Jan 20, 2020

On this episode of Food As Medicine TV, learn 8 healing benefits of salt and the specific doses and ways to use it (plus 3 alternatives to

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Not All Magnesium Is Created Equal

Not All Magnesium Is Created Equal

Nov 04, 2019

Before reaching for any old bottle of magnesium, watch this episode of Food as Medicine TV to learn about the different forms and which ones

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