by Allyson | Mar 13, 2017 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Have you heard of the saying “healer heal thyself”? When I get off balance, my adrenals are the first to suffer. I have a bad habit of biting off more than I can chew (no pun intended 😉 because I get so excited about new work projects and healing opportunities that...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Organs and Glands, Randy & Christa Show, Thyroid/Adrenal Health, Women’s Health
In this show, we discuss all things thyroid with my friend and thyroid pharmacist, Izabella Wentz. Izabella is the author of the New York Times bestselling book Hashimoto’s Thyroiditis, Lifestyle Interventions for Healing and Treating the Root Cause. Almost 100,000...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Hormonal Health, Randy & Christa Show, Thyroid/Adrenal Health
Gaining true, lasting health is all about identifying and healing from the root cause. Anyone can do it. Any other approach is a band-aid approach that will have potential repercussions down the line. You do not have to live with a diagnosis and just “walk the plank”...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Randy & Christa Show, Thyroid/Adrenal Health
Do you struggle with energy highs and lows? Feeling tired but wired? Lightheaded upon standing? Insomnia, especially between the hours of 1-4am? These are all signs of adrenal fatigue. The adrenals are the gas tank of the body and sometimes life can drain that tank....
by Allyson | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Hormonal Health, Randy & Christa Show, Thyroid/Adrenal Health, Weight Loss
Vitamin D deficiencies can increase the risk of cancer, autoimmune disease, and catching colds or the flu. Vitamin B12 is one of the most common nutrient deficiencies. Stomach acid is needed for the absorption of minerals such as vitamin B12, magnesium, calcium, and...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Detoxification, Hormonal Health, Thyroid/Adrenal Health
Spring is in the air! Do you know notice that you naturally crave lighter foods and more greens during this time of year? Today’s food as medicine is all about spring Greens. Not your regular, run-of-the-mill kind of greens. Today we talk about some different kinds...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health, Weight Loss
Eating to boost metabolism Rev up your body’s “engine” naturally Simply defined, metabolism is the rate at which we convert calories (and oxygen) into energy. It is not only how we convert food into fuel, but also how efficiently and effectively we burn that fuel....
by Allyson | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Understanding Your Thyroid The thyroid gland is a small gland located in the front of the neck. This gland, when it is not functioning optimally, can create havoc in our lives because it is responsible for making energy (working hand-in-hand with our adrenal glands);...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Organs and Glands, Randy & Christa Show, Thyroid/Adrenal Health
The thyroid is the furnace and the thermostat of the human body and is responsible for making energy. Often my clients who can't seem to lost weight will finally be able to drop the extra pounds when they eat MORE! Learn why nourishing the body and the thyroid is...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
What exactly is your thyroid and what does it do? This tiny gland in the front of the neck is responsible for how we feel minute-to-minute of everyday. When it's off, we're off. Watch our video to learn easy ways to boost your thyroid function and reclaim your...
