Soups

African Coconut and Chickpea Soup

African Coconut and Chickpea Soup

Aug 26, 2016

3      cups organic vegetable broth 4      cloves garlic, chopped 1      large yam or sweet potato, peeled and diced 1    

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Cioppino

Cioppino

Aug 26, 2016

Prep and cook time:  1¾ hours      Serves 6-8 3      tablespoons avocado oil 1      large fennel bulb, thinly sliced 1    

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Green Soup

Green Soup

Aug 26, 2016

1    handful of green beans, cut into pieces 2    zucchinis, sliced 1    bunch dandelion greens, cut into pieces 1    head broccoli,

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Butternut Squash Soup

Butternut Squash Soup

Aug 26, 2016

Prep and cook time:  50 minutes      Serves  4 1      butternut squash 1      tablespoon coconut oil 3      cups unsweetened

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Chicken Tortilla Soup

Chicken Tortilla Soup

Aug 26, 2016

Prep and cook time:  1 hour     Serves 8 1    medium organic onion, diced 1    teaspoon garlic, chopped 2    tablespoons avocado

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Potato, Celery Root, and Cauliflower Soup

Potato, Celery Root, and Cauliflower Soup

Aug 26, 2016

Prep Time: 20 minutes    Cook Time: 30 minutes       8 servings 2 russet potatoes, peeled and cut into cubes 1 celery root, peeled and

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Cool Cucumber Avocado Soup

Cool Cucumber Avocado Soup

Aug 26, 2016

Soak time:  2 hours    Prep and cook time: 15 minutes     Serves 2 1     cucumber, peeled 1     ripe avocado, peeled and pitted 2

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Red Lentil Indian Dahl

Red Lentil Indian Dahl

Aug 26, 2016

Prep and cook time:  45 minutes       Serves 6-8 2      tablespoons of coconut oil or avocado oil ½     yellow onion, chopped 4  

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Aduki Bean Broth

Aduki Bean Broth

Aug 26, 2016

2      cups aduki beans 1-2   24-ounce containers of bone broth or chicken stock 1      1-inch piece of kombu Soak beans for 4-6

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Red Lentil Soup

Red Lentil Soup

Aug 26, 2016

Prep and cook time:  45 minutes      Serves  10 3-4    cups dried red lentils (can find in bulk section) 3        tablespoons

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