Carrot Veggie Soup

Carrot Veggie Soup

Prep and cook time:  1 hour      Serves 6-8 1      onion, peeled and chopped 2      stalks celery, washed and sliced 1      clove garlic, peeled and crushed 1      bay leaf (optional) 3      carrots, peeled and thinly sliced 1      medium leek, white and light green...
Tomato Basil Soup

Tomato Basil Soup

Prep and cook time:  1 hour     Serves 8 2   tablespoons coconut oil 1   onion, chopped 4   carrots, peeled and chopped 1   leek, white part only, thinly sliced 3   stalks celery, diced 3   cloves garlic, chopped 4   cups vegetable broth 2   cans (28-ounce)...
Healing Bone Broth

Healing Bone Broth

Prep and cook time:  12-24 hours     Makes 6-8 cups 5    pounds organic raw chicken bones,* rinsed and cleaned 2    tablespoons raw apple cider vinegar ¼   teaspoon Celtic or pink salt herbs and spices to taste, such as basil, oregano, and/or cayenne Mix all...
Miso Soup

Miso Soup

Prep and cook time:  45 minutes     Serves 4 2½    cups water 3       strips wakame seaweed ½      cup sliced carrot ½      cup sliced kale, watercress, or green cabbage ½      cup enoki mushrooms ½      cup shiitake mushrooms 1       green onion, sliced fine 1-2  ...
Chicken Vegetable Soup with Escarole

Chicken Vegetable Soup with Escarole

Serves 4 2    cups chicken stock or bone broth (free-range and without sugar/cane juice) 2    cups water 1    boneless, skinless organic chicken breast (about ½ pound) 2    medium carrots, chopped 2    medium stalks celery, chopped 1    medium onion, chopped ¼   cup...
Homemade Chicken Soup

Homemade Chicken Soup

Prep and cook time:  7-9 hours 1     whole organic chicken (ask butcher to cut chicken lengthwise) include chicken feet, if desired, for collagen which supports connective tissue ½    1-pound bag of organic carrots or 2 bunches heirloom variety, peeled and diced 1    ...
Warming Ginger Chicken Soup

Warming Ginger Chicken Soup

Prep and cook time:  about 4 hours      Serves 8 1     onion, sliced 2     celery stalks, chopped 8     ounces peeled ginger, cut into 1/2-inch slices 2     garlic cloves, crushed 10   whole black peppercorns 1     3-pound whole organic chicken, cut into 7 pieces (2...
Broccoli and Spinach Soup

Broccoli and Spinach Soup

Prep and cook time:  45 minutes      Serves 4-6 1     tablespoon avocado oil 2     cloves of garlic, chopped 2     tablespoons diced onion 1     inch fresh ginger, peeled and chopped 1     inch fresh turmeric, peeled and chopped 4     cups fresh broccoli, cut up ½   ...
Summer Beet Soup

Summer Beet Soup

Prep and cook time:  1½ hours      Serves 6 3-4  medium beets, peeled and ends trimmed 2     tablespoons avocado oil, plus more for drizzling 6     unpeeled garlic cloves 1     large leek (white and light green part), thinly sliced 1½  teaspoons fresh basil leaves,...
Broccoli and Potato Purée

Broccoli and Potato Purée

Prep and cook time:  30 minutes     Serves 4 1      pound broccoli, trimmed and coarsely chopped ½     pound russet potatoes, peeled and diced 4      scallions, thinly sliced 1½   quarts water 1      teaspoon salt ¼     teaspoon black pepper 2      tablespoons organic...