Snacks

Berry Green Smoothie

Berry Green Smoothie

Aug 26, 2016

10    ounces almond milk 1      cup frozen blueberries ½     banana 4      fresh strawberries, de-hulled large handful kale

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Homemade Almond Milk

Homemade Almond Milk

Aug 26, 2016

Prep time:  5 minutes     Serves 4 4      tablespoons almond butter (may use a different kind of nut butter) 4      cups purified,

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Chocolate Pudding Smoothie

Chocolate Pudding Smoothie

Aug 26, 2016

Prep time:  10 minutes      Serves 1 1   avocado 1   cup water, plus more for thinning 1   tablespoon flax oil 1   tablespoon ground

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Salt and Vinegar Popcorn

Salt and Vinegar Popcorn

Aug 26, 2016

Prep time:  10 minutes      Makes 6 cups ½   cup unpopped organic popcorn 3    tablespoons coconut oil 2    tablespoons raw apple

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Raw Cashew Hummus

Raw Cashew Hummus

Aug 26, 2016

Prep time:  5 minutes     Makes about 2 cups 1    cup raw cashews ½   cup pure water 2    cloves garlic 2    tablespoons raw

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Veggie Paté Delight

Veggie Paté Delight

Aug 26, 2016

1       cup raw pumpkin seeds, soaked 1       cup raw sunflower seeds, soaked ½      cup raw tahini 1       carrot, peeled and

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Raw Almond Hummus

Raw Almond Hummus

Aug 26, 2016

Soaking time:  12 hours Prep time:  10 minutes       Makes 3 cups 2½    cups raw almonds, soaked at least 12 hours ¼      cup

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White Bean Purée

White Bean Purée

Aug 26, 2016

Prep time:  15 minutes     Makes about 2 cups 1   can navy beans (or garbanzo, black beans, black-eyed peas) ¼  cup water 2  

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Sunflower Paté

Sunflower Paté

Aug 26, 2016

Soak time:  8-12 hours      Prep time:  15 minutes     Makes 8 cups 3          cups raw sunflower seeds (soaked 8-12 hours) 1  

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Pico de Gallo

Pico de Gallo

Aug 26, 2016

Prep time:  20 minutes     Makes approximately 3 cups 3       medium tomatoes, finely diced ½      cup yellow onion, finely diced

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