Snacks

Life-enhancing Segments and Interviews


The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle

Apr 10, 2018

The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.

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2-Minute Anti-Inflammatory Seed Mix

2-Minute Anti-Inflammatory Seed Mix

Aug 27, 2016

Every time we eat our food can be our medicine, or it can be the slowest form of poison. Today we make my super powered nut and seed mix,

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Açai Bowl

Açai Bowl

Aug 26, 2016

Prep time:  5 minutes       Serves 1 2   packets frozen açai (unsweetened) 1   banana 1   cup almond milk (unsweetened) ½  cup

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Energy Bliss Nuggets

Energy Bliss Nuggets

Aug 26, 2016

1       cup raw sunflower seeds 1/2    cup raw almonds 1/4    cup maple syrup 1/3    cup dates 3       tablespoons raw cacao

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“Almond Joy” Bars

“Almond Joy” Bars

Aug 26, 2016

Prep time:  5 minutes         Makes 16 2-inch squares 1      cup dates 1      cup raw almonds 1      cup shredded unsweetened

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Hemp and Date Snack Balls

Hemp and Date Snack Balls

Aug 26, 2016

Prep time:  20 minutes    Freezer time:  1 hour     Makes 10-14 balls 1           cup raw cashews, powdered in food processor 20

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Energy Bliss Bars

Energy Bliss Bars

Aug 26, 2016

Prep time:  20 minutes       Makes about 5 dozen 1-inch squares ¼   cup sesame seeds ¼   cup sunflower seeds ½   cup raisins

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Oven-Roasted Kale Chips

Oven-Roasted Kale Chips

Aug 26, 2016

Prep and cook time: 30 minutes Serves 4 1 bunch kale (the curly-leaf variety works best for this recipe) 1/8 cup avocado oil or coconut oil

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Raw Applesauce

Raw Applesauce

Aug 26, 2016

3      apples, cored and roughly chopped (leave skins on) 2/3   cup water 1      tablespoon lemon juice 5      dates, pitted 1  

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Easy Homemade Gluten-Free Granola

Easy Homemade Gluten-Free Granola

Aug 26, 2016

Prep and cook time:  20-30 minutes     Makes about 3 cups 2    cups gluten-free rolled oats ½   cup slivered almonds ½   cup dried

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