by Allyson | Aug 26, 2016 | Snacks
Prep time: 5 minutes Serves 1 2 packets frozen açai (unsweetened) 1 banana 1 cup almond milk (unsweetened) ½ cup frozen berries (optional) Blend above ingredients. Place in a bowl. Add favorite toppings. Suggested Toppings: raw cacao nibs raw almonds...
by Allyson | Aug 26, 2016 | Snacks
1 cup raw sunflower seeds 1/2 cup raw almonds 1/4 cup maple syrup 1/3 cup dates 3 tablespoons raw cacao powder 1/2 teaspoon Ceylon cinnamon 1/4 teaspoon sea salt 1 teaspoon vanilla extract Process all ingredients in a food processor...
by Allyson | Aug 26, 2016 | Snacks
Prep and cook time: 2 hours and 45 minutes Servings 4 2 large apples (or 3 medium) of your choice, sliced crosswise 1/8 inch thick, seeds removed. 1 teaspoon of Ceylon cinnamon Heat oven to 225 degrees. Arrange apple slices on two parchment-lined baking...
by Allyson | Aug 26, 2016 | Snacks
Prep time: 5 minutes Makes 16 2-inch squares 1 cup dates 1 cup raw almonds 1 cup shredded unsweetened coconut 2/3 cup Justin's chocolate hazelnut spread 2 tablespoons coconut butter 1/2 teaspoon almond extract Mix all ingredients in...
by Allyson | Aug 26, 2016 | Desserts, Snacks
Prep time: 20 minutes Freezer time: 1 hour Makes 10-14 balls 1 cup raw cashews, powdered in food processor 20 +/- medjool or honey dates, pitted 2-3 tablespoons vanilla 3 tablespoons coconut butter (found near the nut butters in...
by Allyson | Aug 26, 2016 | Desserts, Snacks
Prep time: 20 minutes Makes about 5 dozen 1-inch squares ¼ cup sesame seeds ¼ cup sunflower seeds ½ cup raisins ½ cup dried figs or dates ½ cup almond butter (or other nut or seed butter) Place sesame seeds, sunflower seeds, raisins, and figs into a...
by Allyson | Aug 26, 2016 | Candida Friendly, Leafy Greens, Snacks
Prep and cook time: 30 minutes Serves 4 1 bunch kale (the curly-leaf variety works best for this recipe) 1/8 cup avocado oil or coconut oil 1/2 teaspoon good quality salt ground black pepper 1-2 seasonings of your choice: nutritional yeast flakes* garlic powder red...
by Allyson | Aug 26, 2016 | Breakfasts, Snacks
3 apples, cored and roughly chopped (leave skins on) 2/3 cup water 1 tablespoon lemon juice 5 dates, pitted 1 teaspoon Ceylon cinnamon 1 ripe banana Place all ingredients into a blender and blend until combined but still chunky. Recipe...
by Allyson | Aug 26, 2016 | Breakfasts, Snacks
Prep and cook time: 20-30 minutes Makes about 3 cups 2 cups gluten-free rolled oats ½ cup slivered almonds ½ cup dried shredded coconut ¼ cup crystallized ginger ¼ cup coconut oil ¼ cup maple syrup Preheat oven to 350 degrees. Combine all ingredients...
by Allyson | Aug 26, 2016 | Beverages, Desserts, Snacks
Soak and prep time: 4¼ hours Serves 3-4 2 cups cashew crème (see below) ½ cup date paste (see below) 1 cup coconut milk 2 tablespoons maple syrup 1 teaspoon pure vanilla extract ½ teaspoon organic nutmeg ¼ teaspoon Ceylon cinnamon 1 ...
