Snacks Archives | The Whole Journey

The Adrenal Healing Creamsicle

Apr 10, 2018

The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.

Aug 27, 2016

Every time we eat our food can be our medicine, or it can be the slowest form of poison. Today we make my super powered nut and seed mix,

Aug 26, 2016

Prep time: 5 minutes Serves 1 2 packets frozen açai (unsweetened) 1 banana 1 cup almond milk (unsweetened) ½ cup

Aug 26, 2016

1 cup raw sunflower seeds 1/2 cup raw almonds 1/4 cup maple syrup 1/3 cup dates 3 tablespoons raw cacao

Aug 26, 2016

Prep time: 5 minutes Makes 16 2-inch squares 1 cup dates 1 cup raw almonds 1 cup shredded unsweetened

Aug 26, 2016

Prep time: 20 minutes Freezer time: 1 hour Makes 10-14 balls 1 cup raw cashews, powdered in food processor 20

Aug 26, 2016

Prep time: 20 minutes Makes about 5 dozen 1-inch squares ¼ cup sesame seeds ¼ cup sunflower seeds ½ cup raisins

Aug 26, 2016

Prep and cook time: 30 minutes Serves 4 1 bunch kale (the curly-leaf variety works best for this recipe) 1/8 cup avocado oil or coconut oil

Aug 26, 2016

3 apples, cored and roughly chopped (leave skins on) 2/3 cup water 1 tablespoon lemon juice 5 dates, pitted 1

Aug 26, 2016

Prep and cook time: 20-30 minutes Makes about 3 cups 2 cups gluten-free rolled oats ½ cup slivered almonds ½ cup dried