Sea Vegetables

Life-enhancing Segments and Interviews


Seaweed Salad

Seaweed Salad

Aug 26, 2016

Prep time:  35 minutes         Serves 2 2   ounces seaweed, combine 2-3 varieties (arame, hiziki, wakame) 1   teaspoon maple syrup or

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Kelp and Cucumber Salad

Kelp and Cucumber Salad

Aug 26, 2016

Prep time:  20 minutes       Serves  2 2    ounces kelp 2    cups water 1    cucumber, sliced into thin rounds ¼   cup rice

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Kelp Noodle Salad with Tamari and Ginger Dressing

Kelp Noodle Salad with Tamari and Ginger Dressing

Aug 26, 2016

Prep and cook time: 20 minutes     Serves 6-8 1    bag kelp noodles 1    1-inch piece ginger, peeled and minced 1    clove garlic,

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Hijiki Salad

Hijiki Salad

Aug 26, 2016

Prep time:  45 minutes       Serves 6 1   cup hijiki 3   cups carrots, grated 2   cups purple cabbage, grated 2   tablespoons

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Medicinal Mushroom and Broccoli Sauté with Arame

Medicinal Mushroom and Broccoli Sauté with Arame

Aug 26, 2016

½     cup arame 1      tablespoon tamari or coconut aminos 1      teaspoon mirin 1      teaspoon sesame oil 2      shallots,

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Dulse Dressing

Dulse Dressing

Aug 26, 2016

Prep time:  10 minutes      Makes about 1 cup ½     cup water 2-3   tablespoons tahini (sesame paste) 1      tablespoon umeboshi

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Pumpkin Seed and Dulse Condiment

Pumpkin Seed and Dulse Condiment

Aug 26, 2016

1    cup dried pumpkin seeds 1    tablespoon dried dulse flakes ½   teaspoon sea salt Preheat oven to 400 degrees. In a small

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