Other Vegetables

Portobello Steaks

Portobello Steaks

Aug 26, 2016

Prep and cook time:  35 minutes     Serves 4 4    portobello mushrooms 2    tablespoons avocado oil 3    teaspoons oregano 2  

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Ayurvedic Diet: Spiced Steamed Veggies for Kapha

Ayurvedic Diet: Spiced Steamed Veggies for Kapha

Aug 26, 2016

1    tablespoon ginger, finely chopped 2    cloves garlic, finely chopped 1    tablespoon organic turmeric powder 2    tablespoons

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Asparagus Salad

Asparagus Salad

Aug 26, 2016

Prep and cook time:  20 minutes     Serves 4 1       pound fresh asparagus, trimmed 1       cup water 4       cups spring mix

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Easy Roasted Veggies

Easy Roasted Veggies

Aug 26, 2016

1      bunch cauliflower, cut into florets 10    brussel sprouts, halved 6      red beets, peeled and cubed coconut oil spray

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Carrot and Pumpkin Seed Salad

Carrot and Pumpkin Seed Salad

Aug 26, 2016

Prep and soak time:  1¼ hours       Serves 2 2-3      carrots, grated 1/2      cup pumpkin seeds, soaked for an hour and drained

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Broccoli and Potato Purée

Broccoli and Potato Purée

Aug 26, 2016

Prep and cook time:  30 minutes     Serves 4 1      pound broccoli, trimmed and coarsely chopped ½     pound russet potatoes,

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Sweet Beet Salad with Basil and Garlic

Sweet Beet Salad with Basil and Garlic

Aug 26, 2016

Prep and cook time:  35 minutes      Serves 2 4        medium beets – scrubbed, trimmed, and cut in half 1/3     cup basil,

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African Coconut and Chickpea Soup

African Coconut and Chickpea Soup

Aug 26, 2016

3      cups organic vegetable broth 4      cloves garlic, chopped 1      large yam or sweet potato, peeled and diced 1    

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Trio Mashed Potatoes

Trio Mashed Potatoes

Aug 26, 2016

Prep and cook time:  1¼ hours      Serves 6-8 1      head of garlic 1      tablespoon ghee (or more as needed) 2    

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