Brussel Sprouts with Chestnuts

Brussel Sprouts with Chestnuts

Prep and cook time:  30 minutes    Serves 4 2     cups brussels sprouts, ends cut off ½    teaspoon salt ½    pound shelled chestnuts 1     cup chicken or vegetable stock 1     tablespoon avocado oil Preheat oven to 350 degrees. In a medium-sized saucepan, boil 2...
Marinated Cabbage Salad

Marinated Cabbage Salad

4     cups shredded or grated green cabbage 2     cloves garlic, pressed or grated 3     tablespoons raw apple cider vinegar 2     tablespoons extra virgin olive oil or flax oil 1     pinch sea salt ¼    cup dried mint or ½ cup fresh mint, minced Mix all ingredients...
Crunchy, Seedy, and Oniony Salad

Crunchy, Seedy, and Oniony Salad

Prep time:  20 minutes     Cook time: 30 minutes Serves 4 1  head of kale, shredded ¼ head of purple cabbage shredded 1 fennel bulb sliced thin ½ avocado, cubed ½   cup carrots, shredded 2 tablespoons hemp seeds 2 tablespoons raw sunflower seeds 2 onions –...
Bitter Greens with Walnuts

Bitter Greens with Walnuts

Prep and cook time:  25 minutes       Serves  4 ½   cup walnut pieces 1    bunch dandelion greens 1    bunch mustard greens 1    bunch collard greens 1    tablespoon avocado oil 4    cloves garlic, sliced sea salt to taste Toast the walnuts in a 350-degree oven until...
The Everyday Salad

The Everyday Salad

Prep time:  15 minutes           Serves 2 4      cups mixed field greens, washed ½     cucumber, washed and sliced 1      handful cherry tomatoes, washed ½     organic red bell pepper, washed, cored, and chunked 4      tablespoons extra virgin olive oil 2    ...
Swiss Chard and Tempeh Salad

Swiss Chard and Tempeh Salad

Prep time:  20 minutes       Serves 4 1       bunch rainbow swiss chard (washed, de-stemmed, and coarsely chopped) ½      package tempeh, cut into bite-size cubes 2       cups red cabbage, shredded coarsely 2-3    carrots, grated 1       cup walnuts, toasted Dressing:...
Braised Kale with Garlic and Capers

Braised Kale with Garlic and Capers

10     garlic cloves, thinly sliced 2       tablespoons avocado oil 4       teaspoons capers, drained 1       pound kale-destemmed, washed, and cut into 1-inch pieces ½      teaspoon sea salt ¼      cup water 1       teaspoon balsamic vinegar ground black pepper Heat...