Brussel Sprouts with Chestnuts

Brussel Sprouts with Chestnuts

Prep and cook time:  30 minutes    Serves 4 2     cups brussels sprouts, ends cut off ½    teaspoon salt ½    pound shelled chestnuts 1     cup chicken or vegetable stock 1     tablespoon avocado oil Preheat oven to 350 degrees. In a medium-sized saucepan, boil 2...
Sweet Curried Kale with Caramelized Shallots

Sweet Curried Kale with Caramelized Shallots

Prep and cook time:  30 minutes     Serves 2 3     shallots, thinly sliced 1     tablespoon coconut oil 1     tablespoon organic curry powder 1     tablespoon coconut sugar 1     teaspoon fresh lemon juice ½    bunch kale (about 4 ounces), destemmed and chopped into...
Marinated Cabbage Salad

Marinated Cabbage Salad

4     cups shredded or grated green cabbage 2     cloves garlic, pressed or grated 3     tablespoons raw apple cider vinegar 2     tablespoons extra virgin olive oil or flax oil 1     pinch sea salt ¼    cup dried mint or ½ cup fresh mint, minced Mix all ingredients...
Crunchy, Seedy, and Oniony Salad

Crunchy, Seedy, and Oniony Salad

Prep time:  20 minutes     Cook time: 30 minutes Serves 4 1  head of kale, shredded ¼ head of purple cabbage shredded 1 fennel bulb sliced thin ½ avocado, cubed ½   cup carrots, shredded 2 tablespoons hemp seeds 2 tablespoons raw sunflower seeds 2 onions –...
Bitter Greens with Walnuts

Bitter Greens with Walnuts

Prep and cook time:  25 minutes       Serves  4 ½   cup walnut pieces 1    bunch dandelion greens 1    bunch mustard greens 1    bunch collard greens 1    tablespoon avocado oil 4    cloves garlic, sliced sea salt to taste Toast the walnuts in a 350-degree oven until...
The Everyday Salad

The Everyday Salad

Prep time:  15 minutes           Serves 2 4      cups mixed field greens, washed ½     cucumber, washed and sliced 1      handful cherry tomatoes, washed ½     organic red bell pepper, washed, cored, and chunked 4      tablespoons extra virgin olive oil 2    ...
Swiss Chard and Tempeh Salad

Swiss Chard and Tempeh Salad

Prep time:  20 minutes       Serves 4 1       bunch rainbow swiss chard (washed, de-stemmed, and coarsely chopped) ½      package tempeh, cut into bite-size cubes 2       cups red cabbage, shredded coarsely 2-3    carrots, grated 1       cup walnuts, toasted Dressing:...
Braised Kale with Garlic and Capers

Braised Kale with Garlic and Capers

10     garlic cloves, thinly sliced 2       tablespoons avocado oil 4       teaspoons capers, drained 1       pound kale-destemmed, washed, and cut into 1-inch pieces ½      teaspoon sea salt ¼      cup water 1       teaspoon balsamic vinegar ground black pepper Heat...
Baby Bok Choy and Shiitakes

Baby Bok Choy and Shiitakes

Prep and cook time:  15 minutes      Serves 2-4 1   tablespoon toasted sesame oil 1   small yellow onion, sliced into strips 4   heads baby bok choy, chopped 6   fresh shiitake mushrooms, sliced 1   tablespoon mirin or rice vinegar 1   tablespoon tamari or coconut...
Kale Slaw with Creamy Pepita Dressing

Kale Slaw with Creamy Pepita Dressing

Kale Slaw: 2    cups chopped kale, stems removed 2    cups shredded green (or red) cabbage ¼   cup dried cranberries 1    tablespoon toasted pepitas (Spanish pumpkin seeds) Pepita Dressing: 2      tablespoons toasted pepitas 2      tablespoons water 2-3   tablespoons...