Grains

Coconut Tempeh with Sugar Snaps

Coconut Tempeh with Sugar Snaps

Aug 26, 2016

1      8-ounce package of tempeh, cut into 4 triangles 1-2   tablespoons coconut oil 1      can coconut milk (14.5 ounces) 1    

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Simple Quinoa

Simple Quinoa

Aug 26, 2016

1    cup quinoa 2    cups pure water 1    3-inch strip of kombu 1    tablespoon coconut oil 1    tablespoon ghee Rinse quinoa in a

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Lime Quinoa Salad with Mint

Lime Quinoa Salad with Mint

Aug 26, 2016

Prep and cook time:  30 minutes     Serves 4-6 1      cup dry quinoa 2      cups pure water 2      tablespoons fruity extra

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Curried Millet

Curried Millet

Aug 26, 2016

Prep and cook time:  35 minutes      Serves  4 2    cups stock or water 1    cup dry roasted millet ½   cup crushed cashews 3  

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Wild Rice Stuffed Squash

Wild Rice Stuffed Squash

Aug 26, 2016

Prep and cook time:  1¼ hour      Serves 4 1    cup mixed brown basmati and wild rice 3    cups water (or bone broth, chicken

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Coconut Lemongrass Rice and Homemade Teriyaki Sauce

Coconut Lemongrass Rice and Homemade Teriyaki Sauce

Aug 26, 2016

Prep time: 15 minutes       Cook time: 20-25 minutes      Serves 4 Rice 2    cups brown rice, pre-soaked in water for 30 minutes 2

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Ground Turkey and Polenta Casserole

Ground Turkey and Polenta Casserole

Aug 26, 2016

Prep and cook time:  1 hour      Serves 6-8 2      cups of polenta (coarse cornmeal in bulk section) or Bob’s Red Mill Polenta 1  

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Farm Fresh Frittata

Farm Fresh Frittata

Aug 26, 2016

Soak time:  20 minutes Prep and cook time:  1 hour      Serves 12 1      cup quinoa (soaked in some water with juice from half lemon

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Millet with Sweet Potatoes

Millet with Sweet Potatoes

Aug 26, 2016

1     cup millet (rinsed well and soaked for 6-8 hours, then drained and rinsed again) 1     pinch sea salt 1     large sweet potato

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Chimichurri Quinoa with Aduki Beans

Chimichurri Quinoa with Aduki Beans

Aug 26, 2016

Prep and cook time:  30 minutes     Serves 2-4 1      cup quinoa 2¼   cups water 1      pinch sea salt 3      tablespoons

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