by Allyson Drosten-Brooks | Aug 26, 2016 | Grains
Prep and cook time: 30 minutes Serves 8-10 1 small onion, chopped 1 tablespoon avocado oil 2 cloves garlic, minced 1 carrot, diced ½ bunch scallion, chopped 1 tablespoon ginger, grated 4 cups cooked long grain brown rice 2 ...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains, Other Vegetables
Prep and cook time: 45 minutes Serves 6 6 large organic bell peppers (red, yellow, orange, or green) 1 tablespoon avocado oil 1 small zucchini, finely chopped 2 cloves garlic, minced 1 tablespoon lemon juice 2 cups cooked brown rice couscous 1 ...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains, Leafy Greens, Salads
Follow this simple recipe to relieve the bitter taste and rough consistency that kale typically imparts. The secret is the tip of flash-freezing!* 2 bunches raw lacinato kale (green leaf) 2 lemons, juiced 1/4 red onion, minced 1/4 red bell...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains, Salads
Prep and cook time: 30 minutes Serves 4 8 ounces buckwheat soba noodles 6 cups water 1 bunch sunflower sprouts or pea shoots, chopped ½ cup chopped red radishes ½ cup chopped celery ½ cup chopped cucumber optional sliced leeks for garnish...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains
1 cup of quinoa (rinsed, soaked for 4 hours, drained) 1¼ cup water 1 pinch sea salt 1 orange, juiced and zested 1 tablespoon extra virgin olive oil ¼ cup fresh mint or 1 tablespoon dried mint ¼ cup pumpkin seeds (soaked for one hour) for...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains, Leafy Greens, Other Vegetables, Salads
1 tablespoon or more avocado oil 1 clove garlic, minced 1/2-2/3 cup cooked quinoa per/person 1 generous cup baby spinach leaves per/person 1 handful grape tomatoes per/person, halved 1 scallion...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains
Prep and cook time: 1 hour Serves 4 1 cup quinoa (pre-soaked in water with juice from a half lemon for 20 minutes; rinsed and drained) 2 cups water or broth 1 cup fresh Italian parsley, finely minced ½ cup fresh mint, finely minced 1 ...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains
Prep and cook time: 40 minutes Serves 6-8 1½ cups quinoa 3 cups veggie broth or bone broth 4 tablespoons toasted sesame oil 4 tablespoons tamari or coconut aminos 2 tablespoons xylitol or raw honey kelp flakes or other sea veggie flakes, to...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains
8 cups cubed gluten-free bread (1/2 inch cubes with crusts removed) ½ cup organic butter (1 stick) or ghee (clarified butter) 2 cups chopped organic sweet onion 2 cups chopped organic celery with leaves ½ cup chopped chives 3 tablespoons minced sage 1...
by Allyson Drosten-Brooks | Aug 26, 2016 | Grains
1¾ cups water 1 veggie bouillon cube 5-6 saffron threads 2 tablespoons avocado oil 5 cloves garlic, minced 1 small yellow onion, diced 1 cup quinoa (can also use other grains, such as rice, millet, etc) 1 pinch...
