Grains

Life-enhancing Segments and Interviews


Fried Rice

Fried Rice

Aug 26, 2016

Prep and cook time:  30 minutes      Serves  8-10 1     small onion, chopped 1     tablespoon avocado oil 2     cloves garlic,

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Brown Rice Couscous Stuffed Peppers

Brown Rice Couscous Stuffed Peppers

Aug 26, 2016

Prep and cook time:  45 minutes     Serves 6 6    large organic bell peppers (red, yellow, orange, or green) 1    tablespoon avocado

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Raw Kale Salad with Quinoa

Raw Kale Salad with Quinoa

Aug 26, 2016

Follow this simple recipe to relieve the bitter taste and rough consistency that kale typically imparts. The secret is the tip of

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Cold Soba Noodle Salad

Cold Soba Noodle Salad

Aug 26, 2016

Prep and cook time:  30 minutes      Serves 4 8    ounces buckwheat soba noodles 6    cups water 1    bunch sunflower sprouts or

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Minted Quinoa Salad with Orange Zest

Minted Quinoa Salad with Orange Zest

Aug 26, 2016

1      cup of quinoa (rinsed, soaked for 4 hours, drained) 1¼   cup water 1      pinch sea salt 1      orange, juiced and zested

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Warm Quinoa and Spinach Salad

Warm Quinoa and Spinach Salad

Aug 26, 2016

1              tablespoon or more avocado oil 1              clove garlic, minced 1/2-2/3    cup cooked quinoa per/person 1

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Quinoa Tabouli

Quinoa Tabouli

Aug 26, 2016

Prep and cook time:  1 hour      Serves  4 1      cup quinoa (pre-soaked in water with juice from a half lemon for 20 minutes;

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Asian Sesame Quinoa

Asian Sesame Quinoa

Aug 26, 2016

Prep and cook time:  40 minutes     Serves 6-8 1½   cups quinoa 3      cups veggie broth or bone broth 4      tablespoons

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Gluten-Free Herbal Bread Dressing

Gluten-Free Herbal Bread Dressing

Aug 26, 2016

8    cups cubed gluten-free bread (1/2 inch cubes with crusts removed) ½   cup organic butter (1 stick) or ghee (clarified butter) 2  

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Saffron Garlic Quinoa

Saffron Garlic Quinoa

Aug 26, 2016

1¾      cups water 1         veggie bouillon cube 5-6      saffron threads 2         tablespoons avocado oil 5        

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