Fish

Life-enhancing Segments and Interviews


Halibut Tacos with Cole Slaw

Halibut Tacos with Cole Slaw

Jan 30, 2019

Healthy well-balanced fish tacos!

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Cashew-Dusted Cod

Cashew-Dusted Cod

Aug 26, 2016

Prep and cook time:  30 minutes      Serves 4 4     cod fillets, 6 ounces each 2     tablespoons 2% Greek yogurt 4     tablespoons

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Ginger Salmon and Kale Salad

Ginger Salmon and Kale Salad

Aug 26, 2016

Prep and wait time: 1 hour     Cook time: 15minutes or less (depending upon grill)    Serves: 3-4 For the salmon: 1    pound

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Asian Stir-Fry with Fish

Asian Stir-Fry with Fish

Aug 26, 2016

1     pound white fish or wild salmon 3     tablespoons coconut oil, divided 1     onion, chopped 3     carrots, julienned 1    

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Shiitake-Stuffed Sole Wrapped in Leeks

Shiitake-Stuffed Sole Wrapped in Leeks

Aug 26, 2016

4-6       pieces of sole fish 2          whole leeks 1          1-inch piece ginger, peeled and minced 2          garlic

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Broiled Ginger Salmon

Broiled Ginger Salmon

Aug 26, 2016

Prep and cook time:  45 minutes     Serves 2 1    tablespoon coconut oil ¼   cup water 2    teaspoons freshly grated or organic

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Italian Grilled Shrimp Skewers

Italian Grilled Shrimp Skewers

Aug 26, 2016

Prep and cook time 4 hours       Serves 4 16      medium or large shrimp, peeled and deveined, tails on ½       cup apple cider

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Baked Trout with Almonds and Roasted Fennel

Baked Trout with Almonds and Roasted Fennel

Aug 26, 2016

  2    trout fillets 3    tablespoons almonds, sliced 1    fennel bulb, sliced into half-inch thick slices avocado oil lemon

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Tuna Steaks with Cucumber and Kale Salsa

Tuna Steaks with Cucumber and Kale Salsa

Aug 26, 2016

Prep and cook time:  25 minutes     Serves 4 4     tuna steaks, 4-6 ounces each ½    large cucumber, cut lengthwise 2    

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Honey Macadamia Halibut

Honey Macadamia Halibut

Aug 26, 2016

Prep and cook time:  25 minutes      Serves 4 ¼   cup macadamia nuts 4    halibut fillets, 4 ounces each and 1-inch thick 1  

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