Candida Friendly

Wild Salmon with Rosemary and Garlic Paste

Wild Salmon with Rosemary and Garlic Paste

Aug 26, 2016

Prep and cook time:  20 minutes       Serves 6 ¼     cup finely chopped fresh rosemary leaves 2      garlic cloves, chopped ½  

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Sautéed Greens with Pine Nuts

Sautéed Greens with Pine Nuts

Aug 26, 2016

Prep and cook time: 20 minutes      Serves 6 ½  bunch mustard greens ½  bunch kale, destemmed ½  bunch dandelion greens 1  

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Zesty Par-Boiled Asparagus

Zesty Par-Boiled Asparagus

Aug 26, 2016

1    bunch asparagus 2    tablespoons extra virgin olive oil 1    lemon, juiced 1    teaspoon lemon zest 1    lemon, sliced sea

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Pan-Seared Asparagus with Crispy Ginger

Pan-Seared Asparagus with Crispy Ginger

Aug 26, 2016

Prep and cook time:  20 minutes     Serves 3-4 1     pound fresh asparagus, peeled and tough ends trimmed 2     tablespoons coconut

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Cashew Coconut “Cream Cheese” Frosting

Cashew Coconut “Cream Cheese” Frosting

Aug 26, 2016

Prep time:  20 minutes     Makes about 1½ cups 1    cup raw cashew pieces 2    tablespoons lemon juice 2    tablespoons coconut

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Coconut Flour Lemon Cake

Coconut Flour Lemon Cake

Aug 26, 2016

Prep and cook time:  1 hour     Makes 16 2-inch servings ¼    cup coconut oil 6     eggs ½    cup coconut milk 6    

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Cool Cucumber Avocado Soup

Cool Cucumber Avocado Soup

Aug 26, 2016

Soak time:  2 hours    Prep and cook time: 15 minutes     Serves 2 1     cucumber, peeled 1     ripe avocado, peeled and pitted 2

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Mayo-Free Albacore Tuna Salad

Mayo-Free Albacore Tuna Salad

Aug 26, 2016

Prep time:  15 minutes     Serves 4 2    cans wild-caught albacore tuna in water, drained 1    lemon, juiced ½   cup green apple,

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Baked Wild Salmon with Leeks

Baked Wild Salmon with Leeks

Aug 26, 2016

Prep and cook time:  30 minutes       Serves 3-4 1    pound of wild-caught salmon 2    teaspoons sea salt 2    teaspoons coconut

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Grilled Moroccan Lamb Steak

Grilled Moroccan Lamb Steak

Aug 26, 2016

Prep and cook time:  1 hour      Serves 3 Charmoula Rub: 1     large handful fresh cilantro, leaves and stems chopped 1     large

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