Breakfasts

Blue Chip Frittata

Blue Chip Frittata

Aug 26, 2016

Prep and cook time:  35 minutes       Serves 2 organic blue corn chips (enough for one layer in an ovenproof omelet pan) a few organic

Full Recipe >
Tropical Breeze Parfait

Tropical Breeze Parfait

Aug 26, 2016

Prep time:  20 minutes      Serves 2-4 ½  pineapple, cut into bite-sized chunks 1   cup mango, cut into bite-sized chunks 1   cup

Full Recipe >
Brown Rice Pancakes

Brown Rice Pancakes

Aug 26, 2016

Prep and cook time:  15 minutes Recipe makes two small-medium pancakes. 1/2         cup cooked brown rice 1            tablespoon

Full Recipe >
Sausage and Kale

Sausage and Kale

Aug 26, 2016

Prep and cook time:  15 minutes      Serves 2 2    teaspoons ghee or organic butter ½   small yellow onion, sliced into thin half

Full Recipe >
Banana Bread French Toast

Banana Bread French Toast

Aug 26, 2016

Prep and cook time:  1¼ hours     Makes 8 slices Banana bread: 3       ripe medium bananas 1½    cups roasted unsalted pecans 1

Full Recipe >
Farm Fresh Frittata

Farm Fresh Frittata

Aug 26, 2016

Soak time:  20 minutes Prep and cook time:  1 hour      Serves 12 1      cup quinoa (soaked in some water with juice from half lemon

Full Recipe >
Carrot Cake Protein Muffins

Carrot Cake Protein Muffins

Aug 26, 2016

Prep and cook time 35 minutes       Makes 12 2¼    cups almond flour ½      teaspoon baking soda ½      teaspoon sea salt 2  

Full Recipe >
Spanish Frittata

Spanish Frittata

Aug 26, 2016

Soak time:  20 minutes Prep and cook time: 1 hour      Serves 12 1      cup quinoa (soaked in some water with juice from half lemon

Full Recipe >
Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Aug 26, 2016

Prep and cook time:  25 minutes     Serves 2 1    cup quinoa, rinsed and drained 2    cups water ¼   cup toasted unsweetened

Full Recipe >
Millet with Sweet Potatoes

Millet with Sweet Potatoes

Aug 26, 2016

1     cup millet (rinsed well and soaked for 6-8 hours, then drained and rinsed again) 1     pinch sea salt 1     large sweet potato

Full Recipe >