Tropical Breeze

Tropical Breeze

Prep time:  20 minutes      Serves 2-4 ½  pineapple, cut into bite-sized chunks 1   cup mango, cut into bite-sized chunks 1   cup plain 2% Greek yogurt ¼  cup dried coconut flakes Place all ingredients into a bowl, mix, and serve! Notes: This is the simplest and most...
Brown Rice Pancakes

Brown Rice Pancakes

Prep and cook time:  15 minutes Recipe makes two small-medium pancakes. 1/2         cup cooked brown rice 1            tablespoon hemp protein powder 1            tablespoon flaxseed meal 1            egg white (or 1/8 cup of apple sauce or mashed banana if you are...
Sausage and Kale

Sausage and Kale

Prep and cook time:  15 minutes      Serves 2 2    teaspoons ghee or organic butter ½   small yellow onion, sliced into thin half moons 2    precooked chicken sausages, sliced into ½-inch rounds ½   bunch kale, de-stemmed and chopped into small pieces 1  ...
Banana Bread French Toast

Banana Bread French Toast

Prep and cook time:  1¼ hours     Makes 8 slices Banana bread: 3       ripe medium bananas 1½    cups roasted unsalted pecans 1       cup almond meal/flour 2       tablespoons avocado oil 2       eggs, whisked 1       tablespoon raw honey 1       teaspoon baking soda...
Farm Fresh Frittata

Farm Fresh Frittata

Soak time:  20 minutes Prep and cook time:  1 hour      Serves 12 1      cup quinoa (soaked in some water with juice from half lemon for 20 minutes, then drained and rinsed) 2      cups water or healing bone broth 1      dozen pastured eggs 1      red pepper, small...
Carrot Cake Protein Muffins

Carrot Cake Protein Muffins

Prep and cook time 35 minutes       Makes 12 2¼    cups almond flour ½      teaspoon baking soda ½      teaspoon sea salt 2       teaspoons ground Ceylon cinnamon 1       teaspoon organic ground nutmeg ½      teaspoon organic ground allspice ½      teaspoon organic...
Coconut Macadamia Porridge

Coconut Macadamia Porridge

Prep time:  approximately 3 hours     Serves 4 4          young coconuts, pulped ½         cup macadamia nuts, soaked for 2 hours and then drained ½         vanilla bean ½         teaspoon mesquite meal 1          pinch sea salt ½-1      cup coconut water or water ½ ...
Spanish Frittata

Spanish Frittata

Soak time:  20 minutes Prep and cook time: 1 hour      Serves 12 1      cup quinoa (soaked in some water with juice from half lemon for 20 minutes, then drained and rinsed) 2      cups water or healing bone broth 1      dozen pastured eggs 1      cup black beans (half...
Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Prep and cook time:  25 minutes     Serves 2 1    cup quinoa, rinsed and drained 2    cups water ¼   cup toasted unsweetened coconut flakes ¼   cup toasted slivered almonds, walnuts, or pecans 2    tablespoons hemp seeds 1    teaspoon Ceylon cinnamon 1    pinch...
Millet with Sweet Potatoes

Millet with Sweet Potatoes

1     cup millet (rinsed well and soaked for 6-8 hours, then drained and rinsed again) 1     pinch sea salt 1     large sweet potato or yam (washed well, scrubbed, and diced) 3     cups filtered water 1     teaspoon ground anise seeds 2     tablespoons coconut or...