by Christa Orecchio | Aug 26, 2016 | Breakfasts
Prep time: 5 minutes but soak overnight Serves 2 1 cup rolled oats 2 cups almond or hemp milk 5-6 dates, pitted and chopped ½ cup sunflower seeds Soak all ingredients overnight covered and it will be done by the morning without cooking!...
by Christa Orecchio | Aug 26, 2016 | Breakfasts, Snacks
3 apples, cored and roughly chopped (leave skins on) 2/3 cup water 1 tablespoon lemon juice 5 dates, pitted 1 teaspoon Ceylon cinnamon 1 ripe banana Place all ingredients into a blender and blend until combined but still chunky. Recipe...
by Christa Orecchio | Aug 26, 2016 | Breakfasts, Desserts
2 cups almond meal 2 well-ripened bananas 3 eggs 3 tablespoons coconut oil, ghee (clarified butter), or butter 2 teaspoons vanilla extract 1 tablespoon ground Ceylon cinnamon 2 teaspoon organic ground nutmeg 1 teaspoon organic ground...
by Christa Orecchio | Aug 26, 2016 | Breakfasts, Candida Friendly
Cook time: 10 minutes Serves 2 1 15-ounce can coconut milk (full fat) ½ cup water 1 cup old-fashioned, gluten-free oats (not quick-cooking oats) 2 tablespoons chia seeds 2 teaspoons Ceylon cinnamon 1 good dash organic nutmeg 1...
by Christa Orecchio | Aug 26, 2016 | Breakfasts, Snacks
Prep and cook time: 20-30 minutes Makes about 3 cups 2 cups gluten-free rolled oats ½ cup slivered almonds ½ cup dried shredded coconut ¼ cup crystallized ginger ¼ cup coconut oil ¼ cup maple syrup Preheat oven to 350 degrees. Combine all ingredients...
by Christa Orecchio | Aug 26, 2016 | Breakfasts
Prep and cook time: 15 minutes Makes 6-8 pancakes 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup ¼ teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons melted coconut oil Place all ingredients, except oil, in a blender and...
by Christa Orecchio | Aug 26, 2016 | Breakfasts
Prep and cook time: 10 minutes Serves 1 1 cup cooked kasha (buckwheat) 2 tablespoons almond or cashew butter 2 tablespoons water (use more if needed) 1 teaspoon Ceylon cinnamon 1 teaspoon alcohol-free vanilla extract maple syrup Place kasha in a steamer...
by Christa Orecchio | Aug 26, 2016 | Breakfasts, Candida Friendly, Leafy Greens
Prep and cook time: 30 minutes Serves 2 2 pastured eggs 1 tablespoon avocado oil 1 leek, chopped into small pieces (use only the white part) 1 clove garlic, minced 1 carrot, diced 1 cup chopped spinach, dandelion, watercress, or chard Beat the eggs in...
by Christa Orecchio | Aug 26, 2016 | Breakfasts
Prep and cook time: 10 minutes Serves 1 2 scrambled organic eggs ½ ripe avocado 1 handful of greens 1 sprouted grain or brown rice tortilla Himalayan pink salt to taste Prepare eggs. Warm tortilla on a pre-heated griddle or skillet for 15 seconds on each...
by Christa Orecchio | Aug 26, 2016 | Breakfasts
Prep and cook time: 35 minutes Serves 2 organic blue corn chips (enough for one layer in an ovenproof omelet pan) a few organic grape or cherry tomatoes, halved a spoonful of chopped, roasted, red peppers 2-3 ounces crumbled feta, goat, or vegan cheese 4 ...
