Muesli

Muesli

Prep time: 5 minutes but soak overnight     Serves 2 1      cup rolled oats 2      cups almond or hemp milk 5-6   dates, pitted and chopped ½     cup sunflower seeds Soak all ingredients overnight covered and it will be done by the morning without cooking!...
Raw Applesauce

Raw Applesauce

3      apples, cored and roughly chopped (leave skins on) 2/3   cup water 1      tablespoon lemon juice 5      dates, pitted 1      teaspoon Ceylon cinnamon 1      ripe banana Place all ingredients into a blender and blend until combined but still chunky. Recipe...
Dairy-Free Paleo Banana Bread

Dairy-Free Paleo Banana Bread

2     cups almond meal 2     well-ripened bananas 3     eggs 3     tablespoons coconut oil, ghee (clarified butter), or butter 2     teaspoons vanilla extract 1     tablespoon ground Ceylon cinnamon 2     teaspoon organic ground nutmeg 1     teaspoon organic ground...
Creamy Coconut Oatmeal

Creamy Coconut Oatmeal

Cook time: 10 minutes        Serves 2 1       15-ounce can coconut milk (full fat) ½      cup water 1       cup old-fashioned, gluten-free oats (not quick-cooking oats) 2       tablespoons chia seeds 2       teaspoons Ceylon cinnamon 1       good dash organic nutmeg 1...
Easy Homemade Gluten-Free Granola

Easy Homemade Gluten-Free Granola

Prep and cook time:  20-30 minutes     Makes about 3 cups 2    cups gluten-free rolled oats ½   cup slivered almonds ½   cup dried shredded coconut ¼   cup crystallized ginger ¼   cup coconut oil ¼   cup maple syrup Preheat oven to 350 degrees. Combine all ingredients...
Oatmeal Pancakes

Oatmeal Pancakes

Prep and cook time:  15 minutes      Makes 6-8 pancakes 2   cups rolled oats 2   cups water 1   banana 2   tablespoons maple syrup ¼  teaspoon sea salt 1   teaspoon vanilla extract 2   teaspoons melted coconut oil Place all ingredients, except oil, in a blender and...
Morning Kasha

Morning Kasha

Prep and cook time:  10 minutes     Serves 1 1   cup cooked kasha (buckwheat) 2   tablespoons almond or cashew butter 2   tablespoons water (use more if needed) 1   teaspoon Ceylon cinnamon 1   teaspoon alcohol-free vanilla extract maple syrup Place kasha in a steamer...
Scrambled Eggs and Greens

Scrambled Eggs and Greens

Prep and cook time:  30 minutes     Serves 2 2   pastured eggs 1   tablespoon avocado oil 1   leek, chopped into small pieces (use only the white part) 1   clove garlic, minced 1   carrot, diced 1   cup chopped spinach, dandelion, watercress, or chard Beat the eggs in...
Energy-Boosting Breakfast Wrap

Energy-Boosting Breakfast Wrap

Prep and cook time:  10 minutes     Serves 1 2   scrambled organic eggs ½  ripe avocado 1   handful of greens 1   sprouted grain or brown rice tortilla Himalayan pink salt to taste Prepare eggs. Warm tortilla on a pre-heated griddle or skillet for 15 seconds on each...
Blue Chip Frittata

Blue Chip Frittata

Prep and cook time:  35 minutes       Serves 2 organic blue corn chips (enough for one layer in an ovenproof omelet pan) a few organic grape or cherry tomatoes, halved a spoonful of chopped, roasted, red peppers 2-3    ounces crumbled feta, goat, or vegan cheese 4    ...