The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.

Muesli

Raw Applesauce

3      apples, cored and roughly chopped (leave skins on) 2/3   cup water 1      tablespoon lemon juice 5      dates, pitted 1  

Dairy-Free Paleo Banana Bread

2     cups almond meal 2     well-ripened bananas 3     eggs 3     tablespoons coconut oil, ghee (clarified butter), or butter 2

Creamy Coconut Oatmeal

Cook time: 10 minutes        Serves 2 1       15-ounce can coconut milk (full fat) ½      cup water 1       cup old-fashioned,

Easy Homemade Gluten-Free Granola

Prep and cook time:  20-30 minutes     Makes about 3 cups 2    cups gluten-free rolled oats ½   cup slivered almonds ½   cup dried

Oatmeal Pancakes

Prep and cook time:  15 minutes      Makes 6-8 pancakes 2   cups rolled oats 2   cups water 1   banana 2   tablespoons maple syrup

Morning Kasha

Prep and cook time:  10 minutes     Serves 1 1   cup cooked kasha (buckwheat) 2   tablespoons almond or cashew butter 2   tablespoons

Scrambled Eggs and Greens

Prep and cook time:  30 minutes     Serves 2 2   pastured eggs 1   tablespoon avocado oil 1   leek, chopped into small pieces (use

Energy-Boosting Breakfast Wrap

Prep and cook time:  10 minutes     Serves 1 2   scrambled organic eggs ½  ripe avocado 1   handful of greens 1   sprouted grain or