Beans

Life-enhancing Segments and Interviews


Roasted Sweet Potato and Black Bean Salad

Roasted Sweet Potato and Black Bean Salad

Aug 26, 2016

2       large sweet potatoes (about 1½ pounds), peeled and cut into 1-inch pieces 1       teaspoon sea salt, divided 1/2  

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Sweet Potato and Black Bean Enchiladas

Sweet Potato and Black Bean Enchiladas

Aug 26, 2016

Prep time: 20 minutes     Cook time: 30 minutes       Serves 8-12 Filling: 1        15-ounce can organic black beans, drained and

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Chicken and Black Bean Tostadas with Cole Slaw

Chicken and Black Bean Tostadas with Cole Slaw

Aug 26, 2016

Prep Time: 15 minutes   Cook Time: 20 minutes    Makes 4-6 tostadas For the bean mixture: 1     15-ounce can black beans, rinsed and

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Red Lentil Indian Dahl

Red Lentil Indian Dahl

Aug 26, 2016

Prep and cook time:  45 minutes       Serves 6-8 2      tablespoons of coconut oil or avocado oil ½     yellow onion, chopped 4  

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Chimichurri Quinoa with Aduki Beans

Chimichurri Quinoa with Aduki Beans

Aug 26, 2016

Prep and cook time:  30 minutes     Serves 2-4 1      cup quinoa 2¼   cups water 1      pinch sea salt 3      tablespoons

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Red Quinoa with Black Beans and Zucchini

Red Quinoa with Black Beans and Zucchini

Aug 26, 2016

1    cup red quinoa 2    cups water 1    tablespoon ghee (clarified butter) ½   white onion, chopped 1    clove garlic 2  

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Black-Eyed Peas and Brown Rice

Black-Eyed Peas and Brown Rice

Aug 26, 2016

Prep and cook time:  45 minutes       Serves 8 4      cups cooked long-grain brown rice, cold 1¼   cups water 1      onion,

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Aduki Bean Broth

Aduki Bean Broth

Aug 26, 2016

2      cups aduki beans 1-2   24-ounce containers of bone broth or chicken stock 1      1-inch piece of kombu Soak beans for 4-6

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Fiesta Blue Corn Tacos

Fiesta Blue Corn Tacos

Aug 26, 2016

Prep and cook time:  15 minutes      Serves 6 1    package hard-shelled blue corn taco shells 1    can black beans, rinsed and

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Tandoori Quinoa Bowl

Tandoori Quinoa Bowl

Aug 26, 2016

Prep time:  15 minutes     Serves 2 1    cup cooked quinoa ½   cup chickpeas ½   cup cucumber, chopped and seeded 1  

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