Roasted Sweet Potato and Black Bean Salad

Roasted Sweet Potato and Black Bean Salad

2       large sweet potatoes (about 1½ pounds), peeled and cut into 1-inch pieces 1       teaspoon sea salt, divided 1/2    teaspoon freshly ground black pepper, divided 1/4    cup fresh lime juice, plus wedges for garnish 1       tablespoon raw apple cider vinegar 1...
Sweet Potato and Black Bean Enchiladas

Sweet Potato and Black Bean Enchiladas

Prep time: 20 minutes     Cook time: 30 minutes       Serves 8-12 Filling: 1        15-ounce can organic black beans, drained and rinsed 2-3     cloves garlic, minced 1         big lime, zested and juiced 2         sweet potatoes, peeled and chopped 1         russet...
Chicken and Black Bean Tostadas with Cole Slaw

Chicken and Black Bean Tostadas with Cole Slaw

Prep Time: 15 minutes   Cook Time: 20 minutes    Makes 4-6 tostadas For the bean mixture: 1     15-ounce can black beans, rinsed and drained ½    cup shredded chicken (use from roasted chicken) 1     teaspoon organic cumin 1-2  garlic cloves, chopped For the slaw: 2  ...
Red Lentil Indian Dahl

Red Lentil Indian Dahl

Prep and cook time:  45 minutes       Serves 6-8 2      tablespoons of coconut oil or avocado oil ½     yellow onion, chopped 4      cloves garlic, crushed 2      teaspoons crushed ginger 2      teaspoons organic turmeric 2      teaspoons Cylon cinnamon 2    ...
Chimichurri Quinoa with Aduki Beans

Chimichurri Quinoa with Aduki Beans

Prep and cook time:  30 minutes     Serves 2-4 1      cup quinoa 2¼   cups water 1      pinch sea salt 3      tablespoons vinegar (red wine or apple cider) 2      tablespoons water 2      cloves garlic ½     teaspoons organic chili flakes ¼     cup extra virgin olive...
Red Quinoa with Black Beans and Zucchini

Red Quinoa with Black Beans and Zucchini

1    cup red quinoa 2    cups water 1    tablespoon ghee (clarified butter) ½   white onion, chopped 1    clove garlic 2    tablespoons avocado oil 1    cup chopped zucchini 1    can organic black beans, rinsed and drained kelp flakes and sea salt to taste. Bring...
Black-Eyed Peas and Brown Rice

Black-Eyed Peas and Brown Rice

Prep and cook time:  45 minutes       Serves 8 4      cups cooked long-grain brown rice, cold 1¼   cups water 1      onion, chopped 2      celery stalks, chopped 2      garlic cloves, minced ¼     teaspoon freshly ground pepper 3      cups cooked black-eyed peas 1    ...
Aduki Bean Broth

Aduki Bean Broth

2      cups aduki beans 1-2   24-ounce containers of bone broth or chicken stock 1      1-inch piece of kombu Soak beans for 4-6 hours in water; drain. Place beans in a pot and cover with bone broth or stock, about four inches above beans. Bring to boil; lower heat...
Fiesta Blue Corn Tacos

Fiesta Blue Corn Tacos

Prep and cook time:  15 minutes      Serves 6 1    package hard-shelled blue corn taco shells 1    can black beans, rinsed and drained ½   cup homemade or commercial salsa 1    cup homemade or commercial guacamole 1    tomato, diced ½   onion, chopped 5    leaves...
Tandoori Quinoa Bowl

Tandoori Quinoa Bowl

Prep time:  15 minutes     Serves 2 1    cup cooked quinoa ½   cup chickpeas ½   cup cucumber, chopped and seeded 1    tablespoon diced red onion Combine all ingredients and set aside. Tandoori Mix: 1    teaspoon chopped cilantro ½   cup plain Greek yogurt ½ ...