Appetizers

Life-enhancing Segments and Interviews


Potato Stuffed Squash Blossoms

Potato Stuffed Squash Blossoms

Aug 26, 2016

Prep and cook time:  1 hour     Makes 15 appetizers 3     red potatoes, peeled and cut into bite-sized chunks 1     teaspoon sea salt

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Creamy Spinach and Artichoke Dip

Creamy Spinach and Artichoke Dip

Aug 26, 2016

Prep time:  1 hour      Makes about 6 cups 1      can cannellini (white) beans, drained and rinsed ½     cup raw cashews, soaked

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Salt and Vinegar Popcorn

Salt and Vinegar Popcorn

Aug 26, 2016

Prep time:  10 minutes      Makes 6 cups ½   cup unpopped organic popcorn 3    tablespoons coconut oil 2    tablespoons raw apple

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Raw Cashew Hummus

Raw Cashew Hummus

Aug 26, 2016

Prep time:  5 minutes     Makes about 2 cups 1    cup raw cashews ½   cup pure water 2    cloves garlic 2    tablespoons raw

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Veggie Paté Delight

Veggie Paté Delight

Aug 26, 2016

1       cup raw pumpkin seeds, soaked 1       cup raw sunflower seeds, soaked ½      cup raw tahini 1       carrot, peeled and

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Polenta Fries

Polenta Fries

Aug 26, 2016

Prep and cook time:  45 minutes     Serves 4 1    package polenta (made from organic corn) 2    tablespoons avocado oil 1    cup

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Raw Almond Hummus

Raw Almond Hummus

Aug 26, 2016

Soaking time:  12 hours Prep time:  10 minutes       Makes 3 cups 2½    cups raw almonds, soaked at least 12 hours ¼      cup

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Avocado Cream Sauce

Avocado Cream Sauce

Aug 26, 2016

Prep time:  5 minutes      Makes approximately ½ cup 2     soft avocados, peeled and pitted 2     green onions, finely chopped ¼

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White Bean Purée

White Bean Purée

Aug 26, 2016

Prep time:  15 minutes     Makes about 2 cups 1   can navy beans (or garbanzo, black beans, black-eyed peas) ¼  cup water 2  

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Sunflower Paté

Sunflower Paté

Aug 26, 2016

Soak time:  8-12 hours      Prep time:  15 minutes     Makes 8 cups 3          cups raw sunflower seeds (soaked 8-12 hours) 1  

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