Carrot Veggie Soup

Carrot Veggie Soup

Prep and cook time:  1 hour      Serves 6-8 1      onion, peeled and chopped 2      stalks celery, washed and sliced 1      clove garlic, peeled and crushed 1      bay leaf (optional) 3      carrots, peeled and thinly sliced 1      medium leek, white and light green...
Tomato Basil Soup

Tomato Basil Soup

Prep and cook time:  1 hour     Serves 8 2   tablespoons coconut oil 1   onion, chopped 4   carrots, peeled and chopped 1   leek, white part only, thinly sliced 3   stalks celery, diced 3   cloves garlic, chopped 4   cups vegetable broth 2   cans (28-ounce)...
Healing Bone Broth

Healing Bone Broth

Prep and cook time:  12-24 hours     Makes 6-8 cups 5    pounds organic raw chicken bones,* rinsed and cleaned 2    tablespoons raw apple cider vinegar ¼   teaspoon Celtic or pink salt herbs and spices to taste, such as basil, oregano, and/or cayenne Mix all...
Miso Soup

Miso Soup

Prep and cook time:  45 minutes     Serves 4 2½    cups water 3       strips wakame seaweed ½      cup sliced carrot ½      cup sliced kale, watercress, or green cabbage ½      cup enoki mushrooms ½      cup shiitake mushrooms 1       green onion, sliced fine 1-2  ...
Açai Bowl

Açai Bowl

Prep time:  5 minutes       Serves 1 2   packets frozen açai (unsweetened) 1   banana 1   cup almond milk (unsweetened) ½  cup frozen berries (optional) Blend above ingredients. Place in a bowl.  Add favorite toppings. Suggested Toppings: raw cacao nibs raw almonds...
Energy Bliss Nuggets

Energy Bliss Nuggets

1       cup raw sunflower seeds 1/2    cup raw almonds 1/4    cup maple syrup 1/3    cup dates 3       tablespoons raw cacao powder 1/2    teaspoon Ceylon cinnamon 1/4    teaspoon sea salt 1       teaspoon vanilla extract Process all ingredients in a food processor...
“Almond Joy” Bars

“Almond Joy” Bars

Prep time:  5 minutes         Makes 16 2-inch squares 1      cup dates 1      cup raw almonds 1      cup shredded unsweetened coconut 2/3   cup Justin's chocolate hazelnut spread 2      tablespoons coconut butter 1/2   teaspoon almond extract Mix all ingredients in...
Citrus Salad

Citrus Salad

Prep time:  20 minutes      Serves 4 2       hearts of romaine lettuce 2       fresh oranges and/or grapefruits 5       sliced radishes 2       tablespoons brown rice syrup 2       tablespoons apple cider vinegar 1/3    cup extra virgin olive oil 1/2    cup roasted...
Seaweed Salad

Seaweed Salad

Prep time:  35 minutes         Serves 2 2   ounces seaweed, combine 2-3 varieties (arame, hiziki, wakame) 1   teaspoon maple syrup or raw agave nectar 3   tablespoons rice wine vinegar 1   teaspoon sesame oil (or toasted sesame oil for nuttier flavor) 1   teaspoon...
Kelp and Cucumber Salad

Kelp and Cucumber Salad

Prep time:  20 minutes       Serves  2 2    ounces kelp 2    cups water 1    cucumber, sliced into thin rounds ¼   cup rice vinegar 1    tablespoon maple syrup 3    tablespoons tamari or coconut aminos 2    tablespoons sesame seeds Put kelp in a bowl, cover with...