by Jenny Barnes | Sep 3, 2018 | Mental Health, Primary Food/Self Care, Stress Management/Emotional Health
5 Easy Ways to Get out of a Funk Five things you can do right now to help get yourself out of a funk. That's what we're talking about today! ONE: Adrenal Healing Creamsicle It's just orange juice, collagen, cream, and salt. Shuts off the stress response, feeds the...
by Brent Kovacs | Aug 21, 2018 | Blog & Video Categories, Primary Food/Self Care
How To Add A Quick Spiritual Ritual Into Your Day Sometimes healing from the root cause has nothing to do with the food that we eat or the supplements we take, but rather so much more to do with our mental, emotional, and spiritual well-being. Today we talk about...
by Admin - TWJ | Mar 18, 2018 | Blog & Video Categories, Primary Food/Self Care
Today's blog is the most personal one I will likely ever share. I'm sharing it because I think it's so important to learn how to react to what happens to us in life, no matter how horrible or adverse it seems. It's crucial to react with the kind of empowerment and...
by Admin - TWJ | Dec 4, 2017 | Blog & Video Categories, Primary Food/Self Care
The Whole Journey philosophy is holistic to account for all of who a person is. Not just healthy food, but healthy relationships, healthy movement, a meaningful spiritual practice, an inspiring creative outlet, and an understanding that there are emotional roots to...
by Christa Orecchio | Feb 7, 2017 | Blog & Video Categories, Primary Food/Self Care
Do you believe that life is in our hands? That it’s what we make of it? JJ Virgin, four-time NYT bestselling author, joins The Randy and Christa Show for the third time, but this time we're not talking about food sensitivities or sugar. We’re talking about creating...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Immune Health, Primary Food/Self Care
There are so many ways to balance the body. I’ve always seen my job as a teacher and guide, so that I can provide many paths up the proverbial health mountain. When I was in practice, I used to let my clients choose which path most resonated with them. Ayurveda,...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Primary Food/Self Care
Eat for how you want to feel The saying, “You are what you eat,” is true. Food is our most intimate relationship, and it affects all of our other relationships, too. Food contains not only nutrients but energy as well. If we understand this concept, then we can use...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Primary Food/Self Care
In order to free our relationship with food, we must bring awareness to how we eat and to why we eat. Watch this video to learn the art of mindful eating and how chewing can change your entire eating...
by Christa Orecchio | Aug 26, 2016 | Blog & Video Categories, Primary Food/Self Care, Stress Management/Emotional Health
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.” – Mark Twain Have you ever wished for a few more hours in the day?...
