Holistic Perimenopause, Menopause & Postmenopause 101
May 13, 2019Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic
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5 Things Your Wrinkles Say About Your Health
Sep 17, 2018On this episode of Food as Medicine TV, learn 5 things your wrinkles can say about your health and if you have them tips for each situation.
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How To Protect Your DNA
Aug 13, 2018Learn how to keep your cellular age much younger than your chronological age by protecting the special caps at the end of your DNA strands
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Preventing Sarcopenia: Age-Related Muscle Loss
Jun 01, 2018Did you know we can lose as much as 3-5% of muscle mass each decade after the age of 30? However, the choices we make on a daily basis can
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Aging Gracefully After 35 with Bio-Identical Hormone Therapy
Nov 28, 2016Dr. Melinda Silva has been a board certified family physician for 16 years. She’s done a two-year fellowship in functional medicine with
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7 Natural Skin Salves for Rashes, Stretch Marks, and Wrinkles
Aug 27, 2016Did you know your skin is the largest organ of your body? It weighs on average six pounds and covers and area of two square yards. Many
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Antioxidants: How They Work Best To Prevent Aging
Aug 26, 2016Oxidative stress causes everything from wrinkles to dementia to clogged arteries. So, how do we protect ourselves and prevent aging?
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