5 Things Your Wrinkles Say About Your Health

On this episode of Food as Medicine TV, learn 5 things your wrinkles can say about your health and if you have them tips for each situation.

Holistic Perimenopause, Menopause & Postmenopause 101

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

How To Protect Your DNA

Learn how to keep your cellular age much younger than your chronological age by protecting the special caps at the end of your DNA strands

Preventing Sarcopenia: Age-Related Muscle Loss

Did you know we can lose as much as 3-5% of muscle mass each decade after the age of 30? However, the choices we make on a daily basis can

Aging Gracefully After 35 with Bio-Identical Hormone Therapy

7 Natural Skin Salves for Rashes, Stretch Marks, and Wrinkles

Did you know your skin is the largest organ of your body?  It weighs on average six pounds and covers and area of two square yards. Many

Antioxidants: How They Work Best To Prevent Aging

Oxidative stress causes everything from wrinkles to dementia to clogged arteries. So, how do we protect ourselves and prevent aging?