Mental Health

Foods To Soothe Stress, Hanger & Insomnia

Foods To Soothe Stress, Hanger & Insomnia

Mar 20, 2019

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

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5 Ways to Get Yourself Out of A Funk

5 Ways to Get Yourself Out of A Funk

Jan 23, 2019

On this episode of FAMtv, learn how to create a quick spirituality ritual to set the tone for our entire day. Doing this can literally

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Effects Of Stress On Your Health

Effects Of Stress On Your Health

Dec 03, 2018

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

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Top 4 Adaptogens For Stress

Top 4 Adaptogens For Stress

Nov 19, 2018

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

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3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Nov 05, 2018

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

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7 Key Substances That Transform Brain Health

7 Key Substances That Transform Brain Health

Oct 15, 2018

Dr. James Lee discusses his extensive research on 7 key substances for rebuilding the brain and making it function the best it possibly can.

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A Day In The Life Of Healing Adrenal Dysregulation

A Day In The Life Of Healing Adrenal Dysregulation

Apr 10, 2018

Learn how to identify the signs and symptoms of adrenal fatigue, what a day in the life is like, and a step-by-step protocol for healing

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A Detailed Heavy Metal Detox Protocol

A Detailed Heavy Metal Detox Protocol

Jun 26, 2017

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

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Which Emotions Affect Which Organs

Which Emotions Affect Which Organs

Aug 27, 2016

 We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific

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