by Christa Orecchio | Aug 27, 2016 | Mental Health, Stress Management/Emotional Health
We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions, they can provide us a roadmap back to health and balance. Today’s Food as Medicine focuses on five specific emotions and...
by Christa Orecchio | Aug 27, 2016 | Fertility, Hormonal Health, Mental Health, Women’s Health
Today, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third trimester as well as post-partum. This will ensure that you have a smooth transition into motherhood with things like less stress,...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Mental Health, Randy & Christa Show, Thyroid/Adrenal Health
I’m curious do you ever get anxiety? I used to live with an overwhelming amount of it. I never thought I would say this, but that anxiety turned out to be one of the greatest blessings of my entire life because had I not had it, I would definitely not be here now,...
by Christa Orecchio | Aug 27, 2016 | Immune Health, Mental Health, Vitamins and Minerals
Reversing The Pandemic of Vitamin D Deficiency to Keep us Happy, Healthy, and Strong Of all the lab tests I run, Vitamin D deficiency is the most common problem I see. Over 80% of people are low in the essential vitamin even here in sunny San Diego! Enough Vitamin D...
by Christa Orecchio | Aug 27, 2016 | Brain Health, Hormonal Health, Mental Health
What if you could supercharge your brain chemistry to feel calm, focused, and happy at the same time!? 4 foods you might not even know about that will do the...
by Christa Orecchio | Aug 26, 2016 | Mental Health, Stress Management/Emotional Health
No doubt there are appropriate times and places to use these medications, but our increasing reliance on them is creating untold suffering of a kind and magnitude we can barely imagine. All because of a blindness that dominates our age — a blindness that...
