Mental Health

Life-enhancing Segments and Interviews


6 Essential Vitamins And Minerals For Anxiety And Depression

6 Essential Vitamins And Minerals For Anxiety And Depression

Sep 16, 2016

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

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Which Emotions Affect Which Organs

Which Emotions Affect Which Organs

Aug 27, 2016

 We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific

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Preventing or Reversing Post-Partum Depression

Preventing or Reversing Post-Partum Depression

Aug 27, 2016

Today, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third

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Food As Medicine Solutions To Reduce Anxiety Naturally

Food As Medicine Solutions To Reduce Anxiety Naturally

Aug 27, 2016

If you want to know how to reduce anxiety naturally (through food as medicine solutions), then this episode of The Randy and Christa Show is

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The Importance of Vitamin D and Why We are All Deficient

The Importance of Vitamin D and Why We are All Deficient

Aug 27, 2016

Reversing The Pandemic of Vitamin D Deficiency to Keep us Happy, Healthy, and Strong Of all the lab tests I run, Vitamin D deficiency is

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Mood Boosting Foods

Mood Boosting Foods

Aug 27, 2016

What if you could supercharge your brain chemistry to feel calm, focused, and happy at the same time!? 4 foods you might not even know about

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An Excerpt on Whether or Not to Use Prescription Drugs for Anxiety

An Excerpt on Whether or Not to Use Prescription Drugs for Anxiety

Aug 26, 2016

No doubt there are appropriate times and places to use these medications, but our increasing reliance on them is creating untold suffering

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