Foods To Soothe Stress, Hanger & Insomnia

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

5 Ways to Get Yourself Out of A Funk

On this episode of FAMtv, learn how to create a quick spirituality ritual to set the tone for our entire day. Doing this can literally

Effects Of Stress On Your Health

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

Top 4 Adaptogens For Stress

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

7 Key Substances That Transform Brain Health

Dr. James Lee discusses his extensive research on 7 key substances for rebuilding the brain and making it function the best it possibly can.

A Day In The Life Of Healing Adrenal Dysregulation

Learn how to identify the signs and symptoms of adrenal fatigue, what a day in the life is like, and a step-by-step protocol for healing

A Detailed Heavy Metal Detox Protocol

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

Using Homeopathy for Bruises, Pain, Rashes, Pregnancy, Anxiety & Trauma

Which Emotions Affect Which Organs

 We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific