How to Overcome Low Vitamin D and Depression

Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with:

A Detailed Heavy Metal Detox Protocol

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

Using Homeopathy for Bruises, Pain, Rashes, Pregnancy, Anxiety & Trauma

6 Essential Vitamins And Minerals For Anxiety And Depression

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

Which Emotions Affect Which Organs

 We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific

Preventing or Reversing Post-Partum Depression

Today, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third

Food As Medicine Solutions To Reduce Anxiety Naturally

If you want to know how to reduce anxiety naturally (through food as medicine solutions), then this episode of The Randy and Christa Show is

The Importance of Vitamin D and Why We are All Deficient

Reversing The Pandemic of Vitamin D Deficiency to Keep us Happy, Healthy, and Strong Of all the lab tests I run, Vitamin D deficiency is

Mood Boosting Foods

What if you could supercharge your brain chemistry to feel calm, focused, and happy at the same time!? 4 foods you might not even know about

An Excerpt on Whether or Not to Use Prescription Drugs for Anxiety

No doubt there are appropriate times and places to use these medications, but our increasing reliance on them is creating untold suffering