Mental Health

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Nov 05, 2018

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

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7 Key Substances That Transform Brain Health

7 Key Substances That Transform Brain Health

Oct 15, 2018

Dr. James Lee discusses his extensive research on 7 key substances for rebuilding the brain and making it function the best it possibly can.

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A Day In The Life Of Healing Adrenal Dysregulation

A Day In The Life Of Healing Adrenal Dysregulation

Apr 10, 2018

Learn how to identify the signs and symptoms of adrenal fatigue, what a day in the life is like, and a step-by-step protocol for healing

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A Detailed Heavy Metal Detox Protocol

A Detailed Heavy Metal Detox Protocol

Jun 26, 2017

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

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Which Emotions Affect Which Organs

Which Emotions Affect Which Organs

Aug 27, 2016

 We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific

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Food As Medicine Solutions To Reduce Anxiety Naturally

Food As Medicine Solutions To Reduce Anxiety Naturally

Aug 27, 2016

If you want to know how to reduce anxiety naturally (through food as medicine solutions), then this episode of The Randy and Christa Show is

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Mood Boosting Foods

Mood Boosting Foods

Aug 27, 2016

What if you could supercharge your brain chemistry to feel calm, focused, and happy at the same time!? 4 foods you might not even know about

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An Excerpt on Whether or Not to Use Prescription Drugs for Anxiety

An Excerpt on Whether or Not to Use Prescription Drugs for Anxiety

Aug 26, 2016

No doubt there are appropriate times and places to use these medications, but our increasing reliance on them is creating untold suffering

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