by Brent Kovacs | Nov 12, 2018 | Blog & Video Categories, Brain Health, Mental Health, Stress Management/Emotional Health, Supplements, Vitamins and Minerals
Amino Acid Therapy For Stress, Anxiety & Depression We are finally, as a culture, ready to talk about our emotional health and ALL of us experience anxiety and depression at one point or another because, let’s face it, life can be a lot sometimes. But what about...
by Brent Kovacs | Nov 5, 2018 | Blog & Video Categories, Brain Health, Hormonal Health, Mental Health, Organs and Glands, Thyroid/Adrenal Health
3 Tiny (But Mighty) Brain Glands That Control Your Hormones Today, we focus on your brain and the three master glands inside of it that control your hormones and, therefore, your entire experience of life. If you have ever struggled with anxiety, depression, thyroid,...
by Brent Kovacs | Oct 15, 2018 | Blog & Video Categories, Brain Health, Mental Health, Randy & Christa Show, Supplements, Vitamins and Minerals
7 Key Substances For Rebuilding And Transforming The Brain Who doesn’t wish they thought clearer, had better memory, slept like a rock, and were as mentally and emotionally unflappable as Gandhi? Giving the brain the boost it needs with nootropics (substances that...
by Jenny Barnes | Sep 3, 2018 | Mental Health, Primary Food/Self Care, Stress Management/Emotional Health
5 Easy Ways to Get out of a Funk Five things you can do right now to help get yourself out of a funk. That's what we're talking about today! ONE: Adrenal Healing Creamsicle It's just orange juice, collagen, cream, and salt. Shuts off the stress response, feeds the...
by Admin - TWJ | Apr 2, 2018 | Brain Health, Immune Health, Mental Health, Randy & Christa Show
Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion,...
by Christa Orecchio | Oct 4, 2016 | Fertility, Immune Health, Mental Health
Homeopathy is a holistic, dynamic medicine that comes from concentrated substances in nature. It’s systemized all on its own – it’s not nutrition and it’s not naturopathic medicine; it’s homeopathic medicine and it can often work when no other intervention does. My...
by Christa Orecchio | Sep 16, 2016 | Mental Health, Vitamins and Minerals
There are certain key vitamins and minerals that changed my life so much that I decided to commit myself to a career in nutrition. Today we talk about foods and supplements rich in essential vitamins and minerals that are not only good for your body but are...
by Christa Orecchio | Aug 27, 2016 | Mental Health, Stress Management/Emotional Health
We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions, they can provide us a roadmap back to health and balance. Today’s Food as Medicine focuses on five specific emotions and...
by Christa Orecchio | Aug 27, 2016 | Fertility, Hormonal Health, Mental Health, Women’s Health
Today, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third trimester as well as post-partum. This will ensure that you have a smooth transition into motherhood with things like less stress,...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Mental Health, Randy & Christa Show, Thyroid/Adrenal Health
I’m curious do you ever get anxiety? I used to live with an overwhelming amount of it. I never thought I would say this, but that anxiety turned out to be one of the greatest blessings of my entire life because had I not had it, I would definitely not be here now,...
