by Jenny Barnes | Jan 23, 2019 | Mental Health, Primary Food/Self Care, Stress Management/Emotional Health
5 Easy Ways to Get out of a Funk Five things you can do right now to help get yourself out of a funk. That's what we're talking about today! ONE: Adrenal Healing Creamsicle It's just orange juice, collagen, cream, and salt. Shuts off the stress response, feeds the...
by Brent Kovacs | Dec 3, 2018 | Blog & Video Categories, Brain Health, Hormonal Health, Mental Health, Stress Management/Emotional Health, Thyroid/Adrenal Health
The Health Effects Of Living Off Stress Hormones (And How To Break The Chaotic Cycle) Do you experience constant stress, anxiety, exhaustion, or overwhelm? Have you ever been through something traumatic? It could be childhood trauma, a divorce, some breakup of any...
by Brent Kovacs | Nov 27, 2018 | Blog & Video Categories, Brain Health, Energy, Hormonal Health, Mental Health, Stress Management/Emotional Health, Thyroid/Adrenal Health
Eat These Foods To Reduce Stress, Avoid Hanger & Eliminate Insomnia We know that stress can amplify almost any symptom or disorder, but if we dig deeper we discover that the emotions that produce the stress response can provide a roadmap to lead us back to a restored...
by Brent Kovacs | Nov 19, 2018 | Blog & Video Categories, Brain Health, Energy, Immune Health, Mental Health, Stress Management/Emotional Health, Supplements, Thyroid/Adrenal Health
Top 4 Adaptogens For Natural Stress Recovery & Management Recently, it seems as though the word “adaptogens” has been buzzing around on social media, the grocery stores and even in your favorite coffee. Do you know what they really are and how to use them to affect...
by Brent Kovacs | Nov 12, 2018 | Blog & Video Categories, Brain Health, Mental Health, Stress Management/Emotional Health, Supplements, Vitamins and Minerals
Amino Acid Therapy For Stress, Anxiety & Depression We are finally, as a culture, ready to talk about our emotional health and ALL of us experience anxiety and depression at one point or another because, let’s face it, life can be a lot sometimes. But what about when...
by Brent Kovacs | Nov 5, 2018 | Blog & Video Categories, Brain Health, Hormonal Health, Mental Health, Organs and Glands, Thyroid/Adrenal Health
3 Tiny (But Mighty) Brain Glands That Control Your Hormones Today, we focus on your brain and the three master glands inside of it that control your hormones and, therefore, your entire experience of life. If you have ever struggled with anxiety, depression, thyroid,...
by Brent Kovacs | Oct 15, 2018 | Blog & Video Categories, Brain Health, Mental Health, Randy & Christa Show, Supplements, Vitamins and Minerals
7 Key Substances For Rebuilding And Transforming The Brain Who doesn’t wish they thought clearer, had better memory, slept like a rock, and were as mentally and emotionally unflappable as Gandhi? Giving the brain the boost it needs with nootropics (substances that...
by Admin - TWJ | Apr 2, 2018 | Brain Health, Immune Health, Mental Health, Randy & Christa Show
Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion,...
by Christa Orecchio | Oct 4, 2016 | Fertility, Immune Health, Mental Health
Homeopathy is a holistic, dynamic medicine that comes from concentrated substances in nature. It’s systemized all on its own – it’s not nutrition and it’s not naturopathic medicine; it’s homeopathic medicine and it can often work when no other intervention does. My...
by Christa Orecchio | Sep 16, 2016 | Mental Health, Vitamins and Minerals
There are certain key vitamins and minerals that changed my life so much that I decided to commit myself to a career in nutrition. Today we talk about foods and supplements rich in essential vitamins and minerals that are not only good for your body but are...
