5 Morning Rituals to Start the Day off Right

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

Foods To Soothe Stress, Hanger & Insomnia

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

5 Ways to Get Yourself Out of A Funk

On this episode of FAMtv, learn how to create a quick spirituality ritual to set the tone for our entire day. Doing this can literally

Effects Of Stress On Your Health

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

Top 4 Adaptogens For Stress

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

7 Key Substances That Transform Brain Health

A Day In The Life Of Healing Adrenal Fatigue

Learn how to identify the signs and symptoms of adrenal fatigue, what a day in the life is like, and a step-by-step protocol for healing

How to Overcome Low Vitamin D and Depression

Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: