3 Therapeutic Foods for Anxiety & Weight Loss

On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.

5 Healing Foods To Calm & Ground You

On this Food As Medicine blog, learn 5 healing foods to enjoy life in a calm, peaceful, and grounded state.

Creating Emotional Mastery From Within (Free, 1-Hour Workshop)

On this free, 1-hour workshop with Christa and Life Coach, Tammera Logan, learn how to create emotional mastery from within.

How to Overcome Low Vitamin D and Depression

Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

6 Essential Vitamins And Minerals For Anxiety And Depression

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

Preventing or Reversing Postpartum Depression

The Power Of Emotions

On this episode of Food As Medicine TV, learn all about the power of emotions and how you can use them to improve your health.

5 Morning Rituals to Start the Day off Right

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

Foods To Soothe Stress, Hanger & Insomnia

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.