
3 Therapeutic Foods for Anxiety & Weight Loss
Apr 11, 2022On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.
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5 Healing Foods To Calm & Ground You
Apr 04, 2022On this Food As Medicine blog, learn 5 healing foods to enjoy life in a calm, peaceful, and grounded state.
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Creating Emotional Mastery From Within (Free, 1-Hour Workshop)
Feb 01, 2022On this free, 1-hour workshop with Christa and Life Coach, Tammera Logan, learn how to create emotional mastery from within.
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Amino Acid Therapy For Stress, Anxiety & Depression
Oct 05, 2021In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &
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6 Essential Vitamins And Minerals For Anxiety And Depression
Oct 05, 2021Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!
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The Power Of Emotions
Feb 03, 2020On this episode of Food As Medicine TV, learn all about the power of emotions and how you can use them to improve your health.
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5 Morning Rituals to Start the Day off Right
Sep 12, 2019In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).
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Foods To Soothe Stress, Hanger & Insomnia
Mar 20, 2019Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.
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