by Jenny Barnes | Sep 3, 2018 | Mental Health, Primary Food/Self Care, Stress Management/Emotional Health
5 Easy Ways to Get out of a Funk Five things you can do right now to help get yourself out of a funk. That's what we're talking about today! ONE: Adrenal Healing Creamsicle It's just orange juice, collagen, cream, and salt. Shuts off the stress response, feeds the...
by Admin - TWJ | Apr 2, 2018 | Brain Health, Immune Health, Mental Health, Randy & Christa Show
Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion,...
by Christa Orecchio | Oct 4, 2016 | Fertility, Immune Health, Mental Health
Homeopathy is a holistic, dynamic medicine that comes from concentrated substances in nature. It’s systemized all on its own – it’s not nutrition and it’s not naturopathic medicine; it’s homeopathic medicine and it can often work when no other intervention does. My...
by Christa Orecchio | Sep 16, 2016 | Mental Health, Vitamins and Minerals
There are certain key vitamins and minerals that changed my life so much that I decided to commit myself to a career in nutrition. Today we talk about foods and supplements rich in essential vitamins and minerals that are not only good for your body but are...
by Christa Orecchio | Aug 27, 2016 | Mental Health, Stress Management/Emotional Health
We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions, they can provide us a roadmap back to health and balance. Today’s Food as Medicine focuses on five specific emotions and...
by Christa Orecchio | Aug 27, 2016 | Fertility, Hormonal Health, Mental Health, Women’s Health
Today, Willow and I wrap up a three-part fertility series together by talking about how to take amazing care of yourself in the third trimester as well as post-partum. This will ensure that you have a smooth transition into motherhood with things like less stress,...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Mental Health, Randy & Christa Show, Thyroid/Adrenal Health
I’m curious do you ever get anxiety? I used to live with an overwhelming amount of it. I never thought I would say this, but that anxiety turned out to be one of the greatest blessings of my entire life because had I not had it, I would definitely not be here now,...
by Christa Orecchio | Aug 27, 2016 | Immune Health, Mental Health, Vitamins and Minerals
Reversing The Pandemic of Vitamin D Deficiency to Keep us Happy, Healthy, and Strong Of all the lab tests I run, Vitamin D deficiency is the most common problem I see. Over 80% of people are low in the essential vitamin even here in sunny San Diego! Enough Vitamin D...
by Christa Orecchio | Aug 27, 2016 | Brain Health, Hormonal Health, Mental Health
What if you could supercharge your brain chemistry to feel calm, focused, and happy at the same time!? 4 foods you might not even know about that will do the...
by Christa Orecchio | Aug 26, 2016 | Mental Health, Stress Management/Emotional Health
No doubt there are appropriate times and places to use these medications, but our increasing reliance on them is creating untold suffering of a kind and magnitude we can barely imagine. All because of a blindness that dominates our age — a blindness that...
