Immune Health

Life-enhancing Segments and Interviews


Using Carbs To Beat Stress & Anxiety

Using Carbs To Beat Stress & Anxiety

Jun 11, 2019

On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat

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What Are Prebiotics? (And Why You Need Them)

What Are Prebiotics? (And Why You Need Them)

Jun 03, 2019

On this episode of Food as Medicine TV, we shine the spotlight on the gut-healing unsung hero food group: PREbiotics. Learn why you need

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2019 Gut Health Report

2019 Gut Health Report

Apr 22, 2019

On this Food as Medicine TV episode, we bring you the latest scientific research and discoveries surrounding gut health (broken down in

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The Gut-Body Connection: Preventing Autoimmune Diseases

The Gut-Body Connection: Preventing Autoimmune Diseases

Mar 13, 2019

The Gut-Body Connection: How your gut health affects your brain & entire body. Improve your gut health & bacteria in order to prevent

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Fire Cider: Immune-Boosting Cold and Flu Fighter

Fire Cider: Immune-Boosting Cold and Flu Fighter

Jan 15, 2019

Apple cider vinegar gets a lot of love at The Whole Journey, and today we are discussing it again, this time in a supercharged recipe, FIRE

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Top 4 Adaptogens For Stress

Top 4 Adaptogens For Stress

Nov 19, 2018

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

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Kick Candida for Good and Lose Weight Permanently

Kick Candida for Good and Lose Weight Permanently

Jul 16, 2018

Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It

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How to Overcome Low Vitamin D and Depression

How to Overcome Low Vitamin D and Depression

Apr 02, 2018

Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with:

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Using Antioxidants to Reduce Inflammation

Using Antioxidants to Reduce Inflammation

Mar 26, 2018

We talk about inflammation a lot on the blog and in our programs, and for a good reason because it is often seen as the silent killer. We

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5 Foods That Cover All Aspects of Heart Health

5 Foods That Cover All Aspects of Heart Health

Feb 12, 2018

Do you ever think about how hard your heart works for you, every second of every day? The average heart beats 100,800 times a day. It’s a

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