Using Carbs To Beat Stress & Anxiety
Jun 11, 2019On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat
Watch Video >
What Are Prebiotics? (And Why You Need Them)
Jun 03, 2019On this episode of Food as Medicine TV, we shine the spotlight on the gut-healing unsung hero food group: PREbiotics. Learn why you need
Watch Video >
2019 Gut Health Report
Apr 22, 2019On this Food as Medicine TV episode, we bring you the latest scientific research and discoveries surrounding gut health (broken down in
Watch Video >
The Gut-Body Connection: Preventing Autoimmune Diseases
Mar 13, 2019The Gut-Body Connection: How your gut health affects your brain & entire body. Improve your gut health & bacteria in order to prevent
Watch Video >
Fire Cider: Immune-Boosting Cold and Flu Fighter
Jan 15, 2019Apple cider vinegar gets a lot of love at The Whole Journey, and today we are discussing it again, this time in a supercharged recipe, FIRE
Watch Video >
Top 4 Adaptogens For Stress
Nov 19, 2018On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain
Watch Video >
Kick Candida for Good and Lose Weight Permanently
Jul 16, 2018Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It
Watch Video >
How to Overcome Low Vitamin D and Depression
Apr 02, 2018Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with:
Watch Video >
Using Antioxidants to Reduce Inflammation
Mar 26, 2018We talk about inflammation a lot on the blog and in our programs, and for a good reason because it is often seen as the silent killer. We
Watch Video >
5 Foods That Cover All Aspects of Heart Health
Feb 12, 2018Do you ever think about how hard your heart works for you, every second of every day? The average heart beats 100,800 times a day. It’s a
Read More >
