Hormonal Health

The 4 Most Common Deficiencies & How to Love Your Liver

The 4 Most Common Deficiencies & How to Love Your Liver

Oct 11, 2021

Vitamin D deficiencies can increase the risk of cancer, autoimmune disease, and catching colds or the flu. Vitamin B12 is one of the most

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Exercising Appropriately For Your Hormones

Exercising Appropriately For Your Hormones

Jul 20, 2021

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

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Top Benefits & Drawbacks Of Intermittent Fasting

Top Benefits & Drawbacks Of Intermittent Fasting

Jul 13, 2021

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

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The Weight Loss – Hormone Connection

The Weight Loss – Hormone Connection

Jul 08, 2021

On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!

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The Busy Man’s Guide to Holistic Health

The Busy Man’s Guide to Holistic Health

Jun 15, 2021

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do

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What Every Woman Over 45 Needs to Know About Estrogen

What Every Woman Over 45 Needs to Know About Estrogen

May 25, 2021

Today’s eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take

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Holistic Perimenopause, Menopause & Postmenopause 101

Holistic Perimenopause, Menopause & Postmenopause 101

May 18, 2021

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

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