5-Day Stress Challenge

We’re giving you 1 simple action item from The Adrenal ReCode program each day for five days in order to help you combat the symptoms of

Wild Blueberry Smoothie

Have this Adrenal ReCode Wild Blueberry Smoothie once daily. Benefits: • Perfect blend of protein, carbs, & fat for your hormones •

Effects Of Stress On Your Health

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

Using Food Alone to Balance Hormones & Prevent Breast Cancer

Magdalena Wszelaki joins us on The Randy and Christa Show to discuss how to use food to balance hormones (with a special focus on breast

The Top 5 Store-Bought Supplements

Our environment is being polluted at an alarming rate, but here’s 10 easy, sustainable things we can all do to turn things around for future

Kick Candida for Good and Lose Weight Permanently

Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It

The Busy Man’s Guide to Holistic Health

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do

Cooking for Hormone Balance

Stop Using and Start Building: From Surviving to Thriving

Today we’re talking metabolism, but not the same ole, same ole. We bring on two very special guests to teach you how to heal chronic