by Admin - TWJ | Aug 6, 2018 | Blog & Video Categories, Digestive Health, Hormonal Health, Weight Loss
5 Top Brands of Store-Bought Supplements You Can Trust While we are big food as medicine advocates, sadly, our food today is not the same quality as the food our grandmothers and great-grandmothers grew up on. Between soil depletion leading to low mineral content in...
by Admin - TWJ | Jul 16, 2018 | Blog & Video Categories, Candida, Detoxification, Digestive Health, Gut Health, Hormonal Health, Immune Health, Inflammation, Randy & Christa Show, Weight Loss
Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. What is candida and how does one get it? Candida albicans is a specific strain of yeast that lives...
by Admin - TWJ | Jun 8, 2018 | Blog & Video Categories, Hormonal Health
Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do not have the time to make healthier choices. In today’s Food as Medicine Episode, we dive deep into men’s health and how to...
by Admin - TWJ | Apr 16, 2018 | Blood Sugar Balance, Energy, Fertility, Hormonal Health, Super Foods
We are thrilled to be here with you today. I am coming out of maternity leave to talk about how to use food to balance your hormones with my dear friend here, Magdalena Shalaki. She has come out from Colorado to talk about her amazing new book, “Cooking for...
by Admin - TWJ | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Randy & Christa Show
Today we’re talking metabolism, but not the same ole, same ole. We bring on two very special guests to teach you how to heal chronic disease by way of balancing your metabolism. Jeanne and Josh Rubin from EastWest Healing talk about how to use food instead of...
by Admin - TWJ | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Have you heard of the saying “healer heal thyself”? When I get off balance, my adrenals are the first to suffer. I have a bad habit of biting off more than I can chew (no pun intended 😉 because I get so excited about new work projects and healing opportunities that...
by Admin - TWJ | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Randy & Christa Show, Thyroid/Adrenal Health
Do you struggle with energy highs and lows? Feeling tired but wired? Lightheaded upon standing? Insomnia, especially between the hours of 1-4am? These are all signs of adrenal fatigue. The adrenals are the gas tank of the body and sometimes life can drain that tank....
by Admin - TWJ | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Living in these fast-paced days of uncertainty causes much stress which is not easy on the adrenal glands. The adrenals are two tiny glands that sit above your kidneys. They are no bigger than the size of a grape, and they are responsible for your life force and all...
by Admin - TWJ | Feb 13, 2018 | Blog & Video Categories, Hormonal Health
I love playing with new ingredients and proportions and whipping up new, exciting recipes for you. Today Raoul and I have two very different, delicious, super healthy smoothies for you. They are served with a side of silly, live TV mishaps! Our first smoothie is The...
by Admin - TWJ | Feb 13, 2018 | Blog & Video Categories, Cholesterol, Hormonal Health, Inflammation, Organs and Glands
Cholesterol gets a bad wrap, but it shouldn't. The body releases excess cholesterol as a response to inflammation, the true culprit. It does this to keep you safe. Cholesterol is an essential molecule for life and for hormonal balance!! Cholesterol is a very...
