How To Use Breath For Better Physical & Emotional Health
Nov 16, 2021This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional
Watch Video >
Understanding Circadian Rhythm & Sleep
Nov 16, 2021On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be
Watch Video >
Castor Oil: The Oil That Heals
Oct 19, 2021On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.
Watch Video >
The 4 Most Common Deficiencies & How to Love Your Liver
Oct 11, 2021Vitamin D deficiencies can increase the risk of cancer, autoimmune disease, and catching colds or the flu. Vitamin B12 is one of the most
Watch Video >
Exercising Appropriately For Your Hormones
Jul 20, 2021This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.
Watch Video >
Top Benefits & Drawbacks Of Intermittent Fasting
Jul 13, 2021On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is
Watch Video >
The Weight Loss – Hormone Connection
Jul 08, 2021On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!
Watch Video >
The Busy Man’s Guide to Holistic Health
Jun 15, 2021Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do
Watch Video >
What Every Woman Over 45 Needs to Know About Estrogen
May 25, 2021Today’s eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take
Watch Video >
Holistic Perimenopause, Menopause & Postmenopause 101
May 18, 2021Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic
Watch Video >
