The 4 Most Common Deficiencies & How to Love Your Liver

Vitamin D deficiencies can increase the risk of cancer, autoimmune disease, and catching colds or the flu. Vitamin B12 is one of the most

Exercising Appropriately For Your Hormones

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

Top Benefits & Drawbacks Of Intermittent Fasting

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

The Weight Loss – Hormone Connection

On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!

The Busy Man’s Guide to Holistic Health

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do

What Every Woman Over 45 Needs to Know About Estrogen

Today’s eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take

Holistic Perimenopause, Menopause & Postmenopause 101

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

Preventing or Reversing Postpartum Depression

10 Foods and Supplements For Healthy Conception

Assessing and Improving Fertility in Your 30s and 40s