Why Adrenal Fatigue Is Not Real
Jan 27, 2020Medical doctors, and now many functional practitioners, don’t believe adrenal fatigue is real, and I agree with them. Learn why and what to
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8 Ways To Use Salt To Heal
Jan 20, 2020On this episode of Food As Medicine TV, learn 8 healing benefits of salt and the specific doses and ways to use it (plus 3 alternatives to
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How To Use Breath For Better Physical & Emotional Health
Jan 14, 2020This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional
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Exercising Appropriately For Your Hormones
Nov 11, 2019This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.
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Top Benefits & Drawbacks Of Intermittent Fasting
Oct 14, 2019On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is
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11 Ways To Heal And Nourish The Nervous System
Aug 26, 2019In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).
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4 Ways To Outsmart Stress With Food
Aug 12, 2019Are you locked in a cycle of living off stress hormones? Learn 4 ways to outsmart stress with food (and completely heal your nervous
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Total Burnout First Aid Kit
Aug 06, 2019Feeling completely exhausted? This 60-second Food As Medicine video gives you 5 easy things to do daily to recover from total burnout.
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6 Most Common Nutrient Deficiencies
Jul 22, 2019On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food
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Understanding Circadian Rhythm & Sleep
Jul 15, 2019On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be
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