by Jenny Barnes | Apr 16, 2018 | Blood Sugar Balance, Energy, Fertility, Hormonal Health, Super Foods
We are thrilled to be here with you today. I am coming out of maternity leave to talk about how to use food to balance your hormones with my dear friend here, Magdalena Shalaki. She has come out from Colorado to talk about her amazing new book, “Cooking for...
by Allyson Drosten-Brooks | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Randy & Christa Show
Today we’re talking metabolism, but not the same ole, same ole. We bring on two very special guests to teach you how to heal chronic disease by way of balancing your metabolism. Jeanne and Josh Rubin from EastWest Healing talk about how to use food instead of...
by Allyson Drosten-Brooks | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Have you heard of the saying “healer heal thyself”? When I get off balance, my adrenals are the first to suffer. I have a bad habit of biting off more than I can chew (no pun intended 😉 because I get so excited about new work projects and healing opportunities that...
by Allyson Drosten-Brooks | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Randy & Christa Show, Thyroid/Adrenal Health
Do you struggle with energy highs and lows? Feeling tired but wired? Lightheaded upon standing? Insomnia, especially between the hours of 1-4am? These are all signs of adrenal fatigue. The adrenals are the gas tank of the body and sometimes life can drain that tank....
by Allyson Drosten-Brooks | Apr 10, 2018 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Living in these fast-paced days of uncertainty causes much stress which is not easy on the adrenal glands. The adrenals are two tiny glands that sit above your kidneys. They are no bigger than the size of a grape, and they are responsible for your life force and all...
by Allyson Drosten-Brooks | Feb 13, 2018 | Blog & Video Categories, Hormonal Health
I love playing with new ingredients and proportions and whipping up new, exciting recipes for you. Today Raoul and I have two very different, delicious, super healthy smoothies for you. They are served with a side of silly, live TV mishaps! Our first smoothie is The...
by Allyson Drosten-Brooks | Feb 13, 2018 | Blog & Video Categories, Cholesterol, Hormonal Health, Inflammation, Organs and Glands
Cholesterol gets a bad wrap, but it shouldn't. The body releases excess cholesterol as a response to inflammation, the true culprit. It does this to keep you safe. Cholesterol is an essential molecule for life and for hormonal balance!! Cholesterol is a very...
by Allyson Drosten-Brooks | Oct 10, 2017 | Blog & Video Categories, Hormonal Health
Today's eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take estrogen. Double board certified Harvard MD, Mache Seibel, author of the bestselling book “The Estrogen Fix”...
by Allyson Drosten-Brooks | May 8, 2017 | Blog & Video Categories, Hormonal Health
Did you know that 75 percent of women suffer from premenstrual syndrome during “that time of the month”? That means three-fourths of women everywhere are dealing with headaches, lower back pain, mood swings, bloating, and fatigue for 25 percent of their...
by Allyson Drosten-Brooks | Jan 9, 2017 | Blog & Video Categories, Digestive Health, Gut Health, Hormonal Health, Immune Health
Did you know that all of our cells have a regeneration timeframe and that the regeneration time for the intestinal cells is 21 days? It's amazing to think that in just 21 days with one of nature's oldest foods, you could literally start the regeneration process of...
