by Allyson | May 8, 2017 | Blog & Video Categories, Hormonal Health
Did you know that 75 percent of women suffer from premenstrual syndrome during “that time of the month”? That means three-fourths of women everywhere are dealing with headaches, lower back pain, mood swings, bloating, and fatigue for 25 percent of their...
by Allyson | Mar 13, 2017 | Blog & Video Categories, Hormonal Health, Thyroid/Adrenal Health
Have you heard of the saying “healer heal thyself”? When I get off balance, my adrenals are the first to suffer. I have a bad habit of biting off more than I can chew (no pun intended 😉 because I get so excited about new work projects and healing opportunities that...
by Allyson | Feb 13, 2017 | Blog & Video Categories, Hormonal Health
I love playing with new ingredients and proportions and whipping up new, exciting recipes for you. Today Raoul and I have two very different, delicious, super healthy smoothies for you. They are served with a side of silly, live TV mishaps! Our first smoothie is The...
by Allyson | Jan 9, 2017 | Blog & Video Categories, Digestive Health, Hormonal Health, Immune Health
Did you know that all of our cells have a regeneration timeframe and that the regeneration time for the intestinal cells is 21 days? It's amazing to think that in just 21 days with one of nature's oldest foods, you could literally start the regeneration process of...
by Allyson | Nov 28, 2016 | Blog & Video Categories, Hormonal Health
Dr. Melinda Silva has been a board certified family physician for 16 years. She’s done a two-year fellowship in functional medicine with an endocrinology focus and is now a regenerative medicine specialist. When we hit a certain age, be it 35 or 40, our hormone...
by Allyson | Aug 29, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Hormonal Health, Immune Health, Inflammation, Randy & Christa Show, Weight Loss
Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. What is candida and how does one get it? Candida albicans is a specific strain of yeast that lives...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Randy & Christa Show
Today we’re talking metabolism, but not the same ole, same ole. We bring on two very special guests to teach you how to heal chronic disease by way of balancing your metabolism. Jeanne and Josh Rubin from EastWest Healing talk about how to use food instead of...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Energy, Fertility, Hormonal Health
Did you hear that the FDA recently passed a pink pill for women (like a female Viagra) to help them get “in the mood”? I have to admit, it kind of irked me when I saw that, hence this blog post to provide alternatives. My issue with this new pill is that it...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Hormonal Health, Randy & Christa Show
Dr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about what’s happened since her book, The Wahls Protocol, came out. Not only are they seeing a huge improvement with MS and other neurological issues but also clinical trials are...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Hormonal Health, Randy & Christa Show, Thyroid/Adrenal Health
Gaining true, lasting health is all about identifying and healing from the root cause. Anyone can do it. Any other approach is a band-aid approach that will have potential repercussions down the line. You do not have to live with a diagnosis and just “walk the plank”...
