
4 Healthy Halloween Treats You Can Make In 5 Minutes
Oct 19, 2021These are four fun and healthy treats you can make for your kids during the month of October when you are in the Halloween spirit. The
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How To Avoid The 7 Pitfalls Of Eating Out
Jun 08, 2021On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.
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The Lazy Environmentalist
Apr 22, 2021Our environment is being polluted at an alarming rate, but here’s 10 easy, sustainable things we can all do to turn things around for future
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Mesonutrients: The Power Inside Superfoods
Apr 29, 2019On this Food as Medicine TV episode, we talk about mesonutrients: the key to unlocking all of the amazing benefits of superfoods.
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How to Make Healthy Grocery Shopping Faster, Easier, and Cheaper
Jan 16, 2018We’re curious, do you love grocery shopping or do you dread it? We’d love to know in the comments below. Maybe you’re somewhere in between
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Benefits of Natural Wine vs. Dangers of Conventional Wine
Oct 02, 2017The heart-healthy benefits of wine have been well documented. Grapes have heart protective properties that come from their skin, flesh, and
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Mistakes We Make When Buying Olive Oil & How to Source the Best
Sep 25, 2017One thing we can all agree on in this controversial health world is that extra virgin olive oil is a very healthy oil. It’s a
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Hydration and the Shocking Truth About Bottled, Tap, & Filtered Water
Aug 27, 2017It’s so easy to forget to drink enough water. We all need good reminders as to why we should, how we should, and what type of water is
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Is Red Meat Good or Bad for You?
May 01, 2017It’s all about quality, current health situation, quantity, and frequency that makes it good or bad. I also like to take blood type into
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