Mesonutrients: The Power Inside Superfoods

On this Food as Medicine TV episode, we talk about mesonutrients: the key to unlocking all of the amazing benefits of superfoods.

The Lazy Environmentalist

Our environment is being polluted at an alarming rate, but here’s 10 easy, sustainable things we can all do to turn things around for future

How To Shop Healthy At A Conventional Grocery Store

How to Make Healthy Grocery Shopping Faster, Easier, and Cheaper

We’re curious, do you love grocery shopping or do you dread it? We’d love to know in the comments below. Maybe you’re somewhere in between

Benefits of Natural Wine vs. Dangers of Conventional Wine

The heart-healthy benefits of wine have been well documented. Grapes have heart protective properties that come from their skin, flesh, and

Mistakes We Make When Buying Olive Oil & How to Source the Best

One thing we can all agree on in this controversial health world is that extra virgin olive oil is a very healthy oil. It’s a

Hydration and the Shocking Truth About Bottled, Tap, & Filtered Water

It’s so easy to forget to drink enough water. We all need good reminders as to why we should, how we should, and what type of water is

Is Red Meat Good or Bad for You?

It’s all about quality, current health situation, quantity, and frequency that makes it good or bad. I also like to take blood type into

Flourless Chocolate “Santa Hats”

There is nothing like being around wide-eyed adorable children to get you into the holiday spirit. Today I brought on the youngest gluten-

3 Tricks to Overcome Stress Eating

In this Food as Medicine episode, we explore the underlying stress that makes us want to use food as the antidote, and we dive into