by Allyson | Aug 27, 2017 | Blog & Video Categories, Detoxification, Food Supply
It’s so easy to forget to drink enough water. We all need good reminders as to why we should, how we should, and what type of water is best to keep us functioning optimally. Not only does water improve the way we function, but it also improves the way we feel and...
by Allyson | May 1, 2017 | Blog & Video Categories, Food Supply
The answer is, it depends! It's all about quality, current health situation, quantity, and frequency that makes it good or bad. I also like to take blood type into consideration. Beef has gotten a bad wrap for being high in saturated fat, raising cholesterol, and in...
by Allyson | Dec 12, 2016 | Blog & Video Categories, Food Supply
There is nothing like being around wide-eyed adorable children to get you into the holiday spirit. Today I brought on the youngest gluten- and dairy-free, low-sugar chefs you'll meet. Tia, age 8 and Talia, age 6 join us on Food as Medicine to make Flourless Chocolate...
by Allyson | Nov 21, 2016 | Blog & Video Categories, Food Supply, Seasonal Eating
In this Food as Medicine episode, we explore the underlying stress that makes us want to use food as the antidote, and we dive into practical, proven ways to overcome stress eating. If food becomes our only tool to manage stress, we find ourselves in big trouble –...
by Allyson | Oct 31, 2016 | Blog & Video Categories, Food Supply
These are four fun and healthy treats you can make for your kids during the month of October when you are in the Halloween spirit. The line-up includes: Mad Mouth Apples Ingredients: Organic apples Unsweetened almond butter Macadamia nuts or slivered almond Lemon...
by Allyson | Oct 24, 2016 | Blog & Video Categories, Food Supply
Is it possible to have a gluten-free beer that also tastes good? We think so. This Food as Medicine episode gives you seven options of gluten-reduced and gluten-free beer that actually do taste good. Most of these have been taste-tested by the professionals at Bon...
by Allyson | Sep 20, 2016 | Blog & Video Categories, Food Supply, Kids Health
As a former sugar junkie – I hate to admit it, but gummy bears still call to me when I’m stressed, and Sour Patch Kids still tempt me now and then when I go to the movies… Thankfully when these cravings exert themselves and I indulge, I get better quality alternatives...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Food Supply, Quick Meals, Relationship with Food
We're curious, do you love grocery shopping or do you dread it? We’d love to know in the comments below. Maybe you're somewhere in between depending on how much time you have and how familiar you are with the store? When I know the store and have plenty of time, the...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Detoxification, Food Supply
Professor Seralini, Professor of Molecular Biology at the University of Caen, France, flew in to share the details of his 2-year breakthrough study on GMOs and Roundup. This is this the longest study performed to date. Previous studies have only been a few months,...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Food Supply, Super Foods, Vitamins and Minerals
On today’s Food as Medicine, we dive into all things salmon, including wild vs. farm-raised, the difference between the three healthiest kinds of Alaskan salmon, and the newly FDA-approved genetically modified salmon that currently does not require labeling. GMO...
