Food Supply

4 Healthy Halloween Treats You Can Make In 5 Minutes

4 Healthy Halloween Treats You Can Make In 5 Minutes

Oct 19, 2021

These are four fun and healthy treats you can make for your kids during the month of October when you are in the Halloween spirit. The

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How To Avoid The 7 Pitfalls Of Eating Out

How To Avoid The 7 Pitfalls Of Eating Out

Jun 08, 2021

On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.

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The Lazy Environmentalist

The Lazy Environmentalist

Apr 22, 2021

Our environment is being polluted at an alarming rate, but here’s 10 easy, sustainable things we can all do to turn things around for future

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Mesonutrients: The Power Inside Superfoods

Mesonutrients: The Power Inside Superfoods

Apr 29, 2019

On this Food as Medicine TV episode, we talk about mesonutrients: the key to unlocking all of the amazing benefits of superfoods.

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How to Make Healthy Grocery Shopping Faster, Easier, and Cheaper

How to Make Healthy Grocery Shopping Faster, Easier, and Cheaper

Jan 16, 2018

We’re curious, do you love grocery shopping or do you dread it? We’d love to know in the comments below. Maybe you’re somewhere in between

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Benefits of Natural Wine vs. Dangers of Conventional Wine

Benefits of Natural Wine vs. Dangers of Conventional Wine

Oct 02, 2017

The heart-healthy benefits of wine have been well documented. Grapes have heart protective properties that come from their skin, flesh, and

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Mistakes We Make When Buying Olive Oil & How to Source the Best

Mistakes We Make When Buying Olive Oil & How to Source the Best

Sep 25, 2017

One thing we can all agree on in this controversial health world is that extra virgin olive oil is a very healthy oil. It’s a

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Hydration and the Shocking Truth About Bottled, Tap, & Filtered Water

Hydration and the Shocking Truth About Bottled, Tap, & Filtered Water

Aug 27, 2017

It’s so easy to forget to drink enough water. We all need good reminders as to why we should, how we should, and what type of water is

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Is Red Meat Good or Bad for You?

Is Red Meat Good or Bad for You?

May 01, 2017

It’s all about quality, current health situation, quantity, and frequency that makes it good or bad. I also like to take blood type into

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