Aging Gracefully

Life-enhancing Segments and Interviews


5 Things Your Wrinkles Say About Your Health

5 Things Your Wrinkles Say About Your Health

Sep 17, 2018

On this episode of Food as Medicine TV, learn 5 things your wrinkles can say about your health and if you have them tips for each situation.

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How To Protect Your DNA

How To Protect Your DNA

Aug 13, 2018

Learn how to keep your cellular age much younger than your chronological age by protecting the special caps at the end of your DNA strands

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Preventing Sarcopenia: Age-Related Muscle Loss

Preventing Sarcopenia: Age-Related Muscle Loss

Jun 01, 2018

Did you know we can lose as much as 3-5% of muscle mass each decade after the age of 30? However, the choices we make on a daily basis can

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Aging Gracefully After 35 with Bio-Identical Hormone Therapy

Aging Gracefully After 35 with Bio-Identical Hormone Therapy

Nov 28, 2016

Dr. Melinda Silva has been a board certified family physician for 16 years.  She’s done a two-year fellowship in functional medicine with

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7 Natural Skin Salves for Rashes, Stretch Marks, and Wrinkles

7 Natural Skin Salves for Rashes, Stretch Marks, and Wrinkles

Aug 27, 2016

Did you know your skin is the largest organ of your body?  It weighs on average six pounds and covers and area of two square yards. Many

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Antioxidants – How They Work Best to Prevent Aging

Antioxidants – How They Work Best to Prevent Aging

Aug 26, 2016

Oxidative stress is the reason we age. It causes everything from wrinkles to dementia to clogged arteries. When we are young, our bodies

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