Holistic Perimenopause, Menopause & Postmenopause 101

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

Preventing or Reversing Postpartum Depression

How to Conceive Naturally and Have a Healthy Pregnancy After 30

PCOS, Poor Ovarian Reserve, & Male Infertility

10 Foods and Supplements For Healthy Conception

Assessing and Improving Fertility in Your 30s and 40s

Health Benefits of Sex and How to Boost Libido

Today’s Food as Medicine show celebrates the health benefits of sex and gives you 5 natural ways to get and stay “in the mood.”

Dangers Of The Keto Diet & How To Heal From It

On this episode of Food as Medicine TV, I discuss the dangers of staying on the ketogenic diet long-term. If this resonates, learn how to do

Cooking for Hormone Balance

Learn how to use superfoods, seeds, and other hormone-balancing ingredients to balance your body.

Understanding Fetal Alcohol Spectrum Disorder (FASD)

Today we’re spreading awareness on a unique and special topic, Fetal Alcohol Spectrum Disorder (FASD) with Dr. Christina Chambers. She is