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3 Therapeutic Foods for Anxiety & Weight Loss

3 Therapeutic Foods for Anxiety & Weight Loss

Apr 11, 2022

On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.

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5 Healing Foods To Calm & Ground You

5 Healing Foods To Calm & Ground You

Apr 04, 2022

On this Food As Medicine blog, learn 5 healing foods to enjoy life in a calm, peaceful, and grounded state.

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11 Ways To Heal And Nourish The Nervous System

11 Ways To Heal And Nourish The Nervous System

Dec 14, 2021

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

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Castor Oil: The Oil That Heals

Castor Oil: The Oil That Heals

Oct 19, 2021

On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.

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6 Essential Vitamins And Minerals For Anxiety And Depression

6 Essential Vitamins And Minerals For Anxiety And Depression

Oct 05, 2021

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

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The Kidney Cleanse Home Remedy

The Kidney Cleanse Home Remedy

Aug 31, 2021

Using only 4 ingredients, this natural kidney cleanse home remedy is easy to do following our food as medicine recipe. (Plus, learn all

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Is a Ketogenic Diet Good or Bad for You?

Is a Ketogenic Diet Good or Bad for You?

Jul 27, 2021

A ketogenic diet is well known for being a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat

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The Weight Loss – Hormone Connection

The Weight Loss – Hormone Connection

Jul 08, 2021

On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!

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Health Benefits of Sex and How to Boost Libido

Health Benefits of Sex and How to Boost Libido

Apr 20, 2021

Today’s Food as Medicine show celebrates the health benefits of sex and gives you 5 natural ways to get and stay “in the mood.”

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SIBO Is The New Candida – Bloating And Bacterial Overgrowth

SIBO Is The New Candida – Bloating And Bacterial Overgrowth

Mar 02, 2021

SIBO can cause severe gut, brain and nervous system issues. I share my proven 10 steps for overcoming small intestinal bacterial overgrowth

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