by Brent Kovacs | Nov 27, 2018 | Blog & Video Categories, Brain Health, Energy, Hormonal Health, Mental Health, Stress Management/Emotional Health, Thyroid/Adrenal Health
Eat These Foods To Reduce Stress, Avoid Hanger & Eliminate Insomnia We know that stress can amplify almost any symptom or disorder, but if we dig deeper we discover that the emotions that produce the stress response can provide a roadmap to lead us back to a...
by Brent Kovacs | Nov 19, 2018 | Blog & Video Categories, Brain Health, Energy, Immune Health, Mental Health, Stress Management/Emotional Health, Supplements, Thyroid/Adrenal Health
Top 4 Adaptogens For Natural Stress Recovery & Management Recently, it seems as though the word “adaptogens” has been buzzing around on social media, the grocery stores and even in your favorite coffee. Do you know what they really are and how to use them to...
by Admin - TWJ | Apr 16, 2018 | Blood Sugar Balance, Energy, Fertility, Hormonal Health, Super Foods
We are thrilled to be here with you today. I am coming out of maternity leave to talk about how to use food to balance your hormones with my dear friend here, Magdalena Shalaki. She has come out from Colorado to talk about her amazing new book, “Cooking for...
by Admin - TWJ | Oct 16, 2017 | Blog & Video Categories, Energy
There are so many protein powders available today that it can be challenging to know what's best for you, and which ones are truly healthy vs. being marketed that way. On today's Food as Medicine, we break down the three major ingredients that do not belong in your...
by Christa Orecchio | Sep 18, 2017 | Blog & Video Categories, Energy
A ketogenic diet is well known for being a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat for fuel instead of carbs (or glucose/sugar). These ketones or byproducts are produced in the liver to be used as energy. How It...
by Christa Orecchio | May 25, 2017 | Blog & Video Categories, Eating Out, Energy
Do you know that old quote by Benjamin Franklin, “If you fail to plan, you are planning to fail!”? That is quite true for staying healthy while traveling. We enter the world of the unknown while traveling and if we don’t prepare to safeguard our health on the road,...
by Christa Orecchio | May 15, 2017 | Blog & Video Categories, Energy
We sleep 20% less than we did 100 years ago and current statistics show that 2 million children have trouble sleeping! Insomnia affects 1/3 of us at some point in our lives – and those of us who have gone through it know how much it can rock our world. Sleep issues...
by Christa Orecchio | Jan 23, 2017 | Blog & Video Categories, Energy
Working 8 hours or more a day can make it difficult to eat healthy unless you plan ahead. Even if you don't have a desk job, snacking can often fall by the wayside, creating an imbalance in our blood sugar or leaving us vulnerable to making poor quality choices which...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Energy, Fertility, Hormonal Health
Did you hear that the FDA recently passed a pink pill for women (like a female Viagra) to help them get “in the mood”? I have to admit, it kind of irked me when I saw that, hence this blog post to provide alternatives. My issue with this new pill is that it...
by Christa Orecchio | Aug 26, 2016 | Blog & Video Categories, Eating for Energy, Energy
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the...
