Black Magic, aka, Charcoal for Detoxification

Have you ever heard of or used activated charcoal for detoxification? Let’s affectionately let the nickname black magic stick because the

The Healing Powers of Bone Broth!

Bone Broth to Support Anti-aging, Digestive Health, Hormone Health and Weight Loss

Digestive and Immune Supplements 101

My 4-Day Winter Soup Cleanse

We’ve all heard of juice cleanses, but are they the best thing for us in the winter time? Do they provide fat or protein to those of us

Do Digestive Enzymes Help or Hurt?

Do Digestive Enzymes Help or Hurt? How to customize enzymes to what your body needs Guest Blog by Jack Tips, Ph.D., C.C.N. A note from

How Kissing Your Dog or Having a Cat Affects Your Gut (Parasites!)

Today’s we’re talking about parasites, so let us ask you, do you… Kiss your dog? Have your dog sleep in the bed with you? Walk

SIBO is the New Candida – Bloating and Bacterial Overgrowth

Is it me, or do you think health is becoming…well, trendy? There is so much information out there, so many gurus, and so many people

Overcoming Heartburn, Reflux, Ulcers, & Fatigue

According to the American College of Gastroenterology, 60 million Americans report having heartburn at least once a month, and some studies

6 Essential Travel Supplements

This summer, I took a much-needed vacation to Europe with my boyfriend. As you can imagine, traveling through the UK and France with a

The Gut-Body Connection: Preventing Autoimmune Diseases

How the Gut Affects the Entire Body What if I told you that you have the power to turn on or off the genes for disease within your body?