Christas Favorites

Life-enhancing Segments and Interviews


Grass-Fed Beef Lasagna

Grass-Fed Beef Lasagna

Aug 26, 2016

Prep and cook time:  1½ hours      Serves 8 1-2     pounds grass-fed beef 6        cloves garlic, minced 3        tablespoons

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Raw and Dairy-Free Chocolate Mousse

Raw and Dairy-Free Chocolate Mousse

Aug 26, 2016

Prep time:  30 minutes including soak time      Serves 6-8 ¾    cup dates, soaked until very soft and de-pitted 2     avocados 1  

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Raw Chocolate Truffles

Raw Chocolate Truffles

Aug 26, 2016

Prep time:  1 hour       Makes 12 ½     cup raw cacao butter, melted ½     cup raw cashews ½     cup maple syrup 1      cup

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Dairy-Free Cashew Whipped Cream

Dairy-Free Cashew Whipped Cream

Aug 26, 2016

Prep time:   20 minutes    Chill time:  2 hours     Makes approximately ¾ cup ¾    cup raw cashews ¾    cup coconut milk or

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Butternut Squash Soup

Butternut Squash Soup

Aug 26, 2016

Prep and cook time:  50 minutes      Serves  4 1      butternut squash 1      tablespoon coconut oil 3      cups unsweetened

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Pan-Seared Asparagus with Crispy Ginger

Pan-Seared Asparagus with Crispy Ginger

Aug 26, 2016

Prep and cook time:  20 minutes     Serves 3-4 1     pound fresh asparagus, peeled and tough ends trimmed 2     tablespoons coconut

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Cashew Cake-Batter Pudding

Cashew Cake-Batter Pudding

Aug 26, 2016

Soaking time:  1 hour     Prep time:  5 minutes     Serves 6 1      heaping cup raw cashews, soaked for one hour and then drained 1

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Whole Journey Bliss Juice

Whole Journey Bliss Juice

Aug 26, 2016

Prep time:  10 minutes     Serves 2 3   kale leaves 3   stalks celery with leaves 1   handful parsley 1   handful romaine lettuce 1

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Turmeric Ginger Lemonade

Turmeric Ginger Lemonade

Aug 26, 2016

Prep and cook time:  20 minutes       Serves 4 4   cups water 1   teaspoon organic turmeric powder (or a 3-inch strip fresh turmeric

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Cleansing Cilantro & Oregano Pesto

Cleansing Cilantro & Oregano Pesto

Mar 12, 2016

Prep time: 10 minutes      Makes about 1 cup 1 bunch fresh cilantro, washed and dried, ends clipped 2 tablespoons fresh oregano 1 lime,

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