3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

7 Key Substances That Transform Brain Health

How to Overcome Low Vitamin D and Depression

Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with:

A Detailed Heavy Metal Detox Protocol

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

6 Essential Vitamins And Minerals For Anxiety And Depression

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

SIBO Is The New Candida – Bloating And Bacterial Overgrowth

SIBO can cause severe gut, brain and nervous system issues. I share my proven 10 steps for overcoming small intestinal bacterial overgrowth

Boosting Mitochondrial Production to Improve Neurological Diseases

Natural Ways to Improve Neurological Diseases Dr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about

3 Supercharged Nutrition Hacks

Today we talk about 3 ways to hack your nutrition to get exponential health benefits. The coolest part is that each takes only about 5

The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD

Beating Progressive MS with Food and Functional Medicine I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of

Using Fish Oil to Heal From Brain Injury

This segment speaks to incredible healing power of using food as medicine to literally make or break a person’s experience of life for the