by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Brain Health
This segment speaks to incredible healing power of using food as medicine to literally make or break a person's experience of life for the rest of their life. Learn how to use fish oil to dramatically reduce swelling in the brain and to repair and heal the brain. If...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Brain Health, Immune Health, Inflammation, Quick Meals, Veganism/Vegetarianism
In this week's Food as Medicine, I teach you how to make “Warming Carrot Ginger Soup” as your best defense against GI distress, inflammation, and brain fog. This soup is the perfect blend of protein, carb, and fat and will feed your body and your soul. I...
by Christa Orecchio | Aug 27, 2016 | Brain Health, Hormonal Health, Mental Health
What if you could supercharge your brain chemistry to feel calm, focused, and happy at the same time!? 4 foods you might not even know about that will do the...
by Christa Orecchio | Aug 27, 2016 | Brain Health
Our mood is affected by neurotransmitters (chemical messengers in the brain), and food has a great ability to replenish or deplete those neurotransmitters. We choose certain foods when we are sad, depressed, or anxious – and there is evidence that chemicals play a...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Brain Health, Digestive Health, Food Supply, Hormonal Health
Using unhealthy oils like canola and soybean can put a huge burden on our digestive and immune systems, but the good ones bring exceptional benefits and wonderful health. And did you know that duckfat is actually healthy? Find out...
by Christa Orecchio | Aug 27, 2016 | Brain Health, Stress Management/Emotional Health, Vitamins and Minerals
Vitamin B12 Miracle Nutrient By guest blogger, Dr. John Dunn I watched the unresponsive 89 year old woman in her wheel chair as her daughter gave the story. “Doctors say my mother has end stage Alzheimer's and all we can do is comfort her while she dies, but I...
