Using Carbs To Beat Stress & Anxiety
Jun 11, 2019On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat
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Gut Health Report
Apr 22, 2019On this Food as Medicine TV episode, we bring you the latest scientific research and discoveries surrounding gut health (broken down in
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Foods To Soothe Stress, Hanger & Insomnia
Mar 20, 2019Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.
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Effects Of Stress On Your Health
Dec 03, 2018Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the
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Top 4 Adaptogens For Stress
Nov 19, 2018On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain
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3 Major Brain Glands: Hypothalamus, Pituitary & Pineal
Nov 05, 2018Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire
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7 Key Substances That Transform Brain Health
Oct 15, 2018Dr. James Lee discusses his extensive research on 7 key substances for rebuilding the brain and making it function the best it possibly can.
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A Detailed Heavy Metal Detox Protocol
Jun 26, 2017FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read
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Boosting Mitochondrial Production to Improve Neurological Diseases
Aug 27, 2016Natural Ways to Improve Neurological Diseases Dr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about
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3 Supercharged Nutrition Hacks
Aug 27, 2016Today we talk about 3 ways to hack your nutrition to get exponential health benefits. The coolest part is that each takes only about 5
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