by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Immune Health, Randy & Christa Show
In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion, overwhelm, insomnia, or immune issues. We...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Digestive Health, Randy & Christa Show
In today’s interview we speak with Dr. William Davis, board certified cardiologist and author of New York Times best selling book, Wheat Belly. Dr. Davis compares different types of high carbohydrate foods, giving us recommendations for the healthier options. He also...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Hormonal Health, Randy & Christa Show
Dr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about what’s happened since her book, The Wahls Protocol, came out. Not only are they seeing a huge improvement with MS and other neurological issues but also clinical trials are...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Immune Health
Every time we eat our food can be our medicine, or it can be the slowest form of poison. Today we make my super powered nut and seed mix, but before we get there, I want to share with you a few ways how nuts and seeds can be our medicine. Check out some of these...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Hormonal Health
Today we talk about 3 ways to hack your nutrition to get exponential health benefits. The coolest part is that each takes only about 5 seconds to implement so anyone can do these and experience the benefits. #1: Move over coconut oil. Here come MCTs. I will forever...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Hormonal Health, Primary Food/Self Care, Randy & Christa Show
I’m curious do you ever get anxiety? I used to live with an overwhelming amount of it. I never thought I would say this, but that anxiety turned out to be one of the greatest blessings of my entire life because had I not had it, I would definitely not be here now,...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Detoxification, Food Supply
Finding Healthy Fish: Avoiding Toxins, Mercury, and Radiation I get asked a lot of questions about fish. Which ones are higher and lower in mercury, should radiation be a concern with Pacific fish, which ones cut inflammation, etc. I decided to do a little research...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Popular Diets, Randy & Christa Show, Uncategorized
Beating Progressive MS with Food and Functional Medicine I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of the Wahls protocol on The Randy and Christa Show recently. I first discovered Dr. Wahls with her TED talk, “Minding Your...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Immune Health
Reversing The Pandemic of Vitamin D Deficiency to Keep us Happy, Healthy, and Strong Of all the lab tests I run, Vitamin D deficiency is the most common problem I see. Over 80% of people are low in the essential vitamin even here in sunny San Diego! Enough Vitamin D...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health
This segment speaks to incredible healing power of using food as medicine to literally make or break a person's experience of life for the rest of their life. Learn how to use fish oil to dramatically reduce swelling in the brain and to repair and heal the brain. If...
