Foods To Soothe Stress, Hanger & Insomnia

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

Effects Of Stress On Your Health

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

Top 4 Adaptogens For Stress

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

7 Key Substances That Transform Brain Health

How to Overcome Low Vitamin D and Depression

Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with:

A Detailed Heavy Metal Detox Protocol

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

6 Essential Vitamins And Minerals For Anxiety And Depression

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

SIBO Is The New Candida – Bloating And Bacterial Overgrowth

SIBO can cause severe gut, brain and nervous system issues. I share my proven 10 steps for overcoming small intestinal bacterial overgrowth