Weight Loss

Life-enhancing Segments and Interviews


To Go Paleo or Not? Weighing the Pros and Cons.

To Go Paleo or Not? Weighing the Pros and Cons.

Aug 27, 2016

Is the Paleo Diet healthy? Is it sustainable and practical to eat like this? What health conditions can this diet kick to the curb, and why

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The Many Benefits of Paleo Diet (and the BEST Banana Bread)!

The Many Benefits of Paleo Diet (and the BEST Banana Bread)!

Aug 27, 2016

This week we talk about going Paleo to improve digestive, autoimmune, and neurological health issues. Many people think eating like a

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The Complete Meal Green Juice

The Complete Meal Green Juice

Aug 27, 2016

We are all short on time these days, but still want to be healthy. Should you make a smoothie or should you juice? Let’s do both in one!

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The Danger of Artificial Sweeteners and How to Replace Them

The Danger of Artificial Sweeteners and How to Replace Them

Aug 27, 2016

Let’s explore why artificial sweeteners like Splenda, Equal, and Sweet n Low cause weight gain, cravings, type II diabetes, cardiovascular

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Overcoming Sugar Addiction

Overcoming Sugar Addiction

Aug 27, 2016

Sugar causes Cancer. That is now proven. It’s responsible for our obesity and diabetes epidemic and a host of other health disorders. But

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Fighting Obesity with Good Digestive Health

Fighting Obesity with Good Digestive Health

Aug 27, 2016

Did you know that as you read this, you are covered with about 10 trillion bacterial cells? Yep, they are your invisible body armor that is

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The Smartest Ways to Drink Coffee and Tea

The Smartest Ways to Drink Coffee and Tea

Aug 27, 2016

Did you know that decaf coffee is not always better than regular? And that the type of coffee and whether you eat with it or not changes

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Natural Weight Loss with Ease and Grace

Natural Weight Loss with Ease and Grace

Aug 27, 2016

Learn our theories of overcrowding and upgrading in order to lose weight in a way that is grace and lasting. Overcrowding simply means, add

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How Wheat and Dairy can Make you Fat on The Wellness Hour with Randy Alvarez

How Wheat and Dairy can Make you Fat on The Wellness Hour with Randy Alvarez

Aug 27, 2016

Are you addicted to wheat? It’s everywhere, even in lipstick! What happens in your body when you eat modern wheat is that your body reacts

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The Healing Powers of Salt!

The Healing Powers of Salt!

Aug 27, 2016

The right kind of salt can remineralize our bodies, assist with alkalization and help us lose weight, sleep better, improve skin tone and

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