Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

7 Key Substances That Transform Brain Health

Black Magic, aka, Charcoal for Detoxification

Have you ever heard of or used activated charcoal for detoxification? Let’s affectionately let the nickname black magic stick because the

Should You Get the Flu Shot?

Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This

6 Essential Vitamins And Minerals For Anxiety And Depression

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

The Truth About Salmon

On today’s Food as Medicine, we dive into all things salmon, including wild vs. farm-raised, the difference between the three healthiest

6 Essential Travel Supplements

This summer, I took a much-needed vacation to Europe with my boyfriend. As you can imagine, traveling through the UK and France with a

The Importance of Vitamin D and Why We are All Deficient

Reversing The Pandemic of Vitamin D Deficiency to Keep us Happy, Healthy, and Strong Of all the lab tests I run, Vitamin D deficiency is

Unsuspecting Foods with More Vitamin C than an Orange

We need vitamin C to live. Having enough of it helps us make collagen, the main protein found in skin, hair, and nails. It assists us in

The Importance of Hydration

It is a miracle that a woman survived for 17 days trapped underground in Bangladesh.  Learn how important it is to stayed hydrated and how