Not All Magnesium Is Created Equal

Before reaching for any old bottle of magnesium, watch this episode of Food as Medicine TV to learn about the different forms and which ones

8 Top-Notch & Unconventional Immune Boosters

On this episode of Food as Medicine TV, we discuss 8 unconventional immune boosters, including the best natural antivirals and antibiotics.

6 Most Common Nutrient Deficiencies

On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food

Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

7 Key Substances That Transform Brain Health

Black Magic, aka, Charcoal for Detoxification

Have you ever heard of or used activated charcoal for detoxification? Let’s affectionately let the nickname black magic stick because the

Should You Get the Flu Shot?

Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This

6 Essential Vitamins And Minerals For Anxiety And Depression

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

The Truth About Salmon

On today’s Food as Medicine, we dive into all things salmon, including wild vs. farm-raised, the difference between the three healthiest

Practical Ways To Stay Healthy While Traveling

In this food as medicine post, we dive into supplements you don’t want to travel without. Then, we give you tons of simple and healthy snack