Vitamins and Minerals

Not All Magnesium Is Created Equal

Not All Magnesium Is Created Equal

Nov 04, 2019

Before reaching for any old bottle of magnesium, watch this episode of Food as Medicine TV to learn about the different forms and which ones

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8 Top-Notch & Unconventional Immune Boosters

8 Top-Notch & Unconventional Immune Boosters

Oct 21, 2019

On this episode of Food as Medicine TV, we discuss 8 unconventional immune boosters, including the best natural antivirals and antibiotics.

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6 Most Common Nutrient Deficiencies

6 Most Common Nutrient Deficiencies

Jul 22, 2019

On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food

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Amino Acid Therapy For Stress, Anxiety & Depression

Amino Acid Therapy For Stress, Anxiety & Depression

Nov 12, 2018

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

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Black Magic, aka, Charcoal for Detoxification

Black Magic, aka, Charcoal for Detoxification

Mar 06, 2017

Have you ever heard of or used activated charcoal for detoxification? Let’s affectionately let the nickname black magic stick because the

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Should You Get the Flu Shot?

Should You Get the Flu Shot?

Nov 07, 2016

Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This

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6 Essential Vitamins And Minerals For Anxiety And Depression

6 Essential Vitamins And Minerals For Anxiety And Depression

Sep 16, 2016

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

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The Truth About Salmon

The Truth About Salmon

Aug 27, 2016

On today’s Food as Medicine, we dive into all things salmon, including wild vs. farm-raised, the difference between the three healthiest

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Practical Ways To Stay Healthy While Traveling

Practical Ways To Stay Healthy While Traveling

Aug 27, 2016

In this food as medicine post, we dive into supplements you don’t want to travel without. Then, we give you tons of simple and healthy snack

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