by The Whole Journey | Mar 6, 2017 | Blog & Video Categories, Detoxification, Digestive Health, Vitamins and Minerals
Have you ever heard of or used activated charcoal for cleansing? Let’s affectionately let the nickname black magic stick because the use of this powerful substance dates all the way back to 1500 BC. Its reign of power continues today. Activated charcoal is used in air...
by The Whole Journey | Nov 7, 2016 | Blog & Video Categories, Immune Health, Kids Health, Vitamins and Minerals
Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This topic is highly controversial, and all you can do is inform yourself and make the best decision with that information. We will say,...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Food Supply, Super Foods, Vitamins and Minerals
On today’s Food as Medicine, we dive into all things salmon, including wild vs. farm-raised, the difference between the three healthiest kinds of Alaskan salmon, and the newly FDA-approved genetically modified salmon that currently does not require labeling. GMO...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Eating Out, Vitamins and Minerals
This summer, I took a much-needed vacation to Europe with my boyfriend. As you can imagine, traveling through the UK and France with a gluten and cheese-loving boyfriend had its challenges for the green juice-loving health coach. However, I was easily able to find...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Immune Health, Seasonal Eating, Vitamins and Minerals
We need vitamin C to live. Having enough of it helps us make collagen, the main protein found in skin, hair, and nails. It assists us in making energy and adapting to stress as well as provides a gentle daily detox. There is no need to supplement with it when you are...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Organs and Glands, Vitamins and Minerals
It is a miracle that a woman survived for 17 days trapped underground in Bangladesh. Learn how important it is to stayed hydrated and how having access to water and a little food saved her...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Immune Health, Inflammation, Vitamins and Minerals
We often get asked if supplements are necessary or if we can get everything we need to support our bodies through food. The answer is both yes and no. While it is possible to get nearly everything you need from food, it would take an inordinate amount of diligence,...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Super Foods, Vitamins and Minerals, Weight Loss
The right kind of salt can remineralize our bodies, assist with alkalization and help us lose weight, sleep better, improve skin tone and digestive and nervous system health. There is nothing wrong with good quality salt and it is a myth that it raises blood pressure....
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Food Supply, Vitamins and Minerals
Water is water, right? Unfortunately not – you can make or break your health based upon which kind of water you are drinking and whether or not it contains trace...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Hormonal Health, Immune Health, Kids Health, Vitamins and Minerals
In today's mineral-deficient, stress-filled times, we are constantly dealing a with a combination of excess and deficiency. With a few simple, food-based supplements, we can maintain our moods, energy levels, and digestive/immune...
