4 Daily Supplements To Optimize Your Health

Multivitamins, fish oil, probiotics, and greens are the four most basic supplements, but we also cover additional super-star supplements.

What I Feed My Toddler + His Supplement Plan

A must read if you have kids! In this post, I share a day in the life of feeding my toddler… healthy meals & snacks (even his supplement

The ABCs Of Minerals: Part 2

On this episode of Food As Medicine TV, we give you an “A to Z” of our favorite minerals, break down what each one does & how it can

The ABCs Of Minerals: Part 1

On this episode of Food As Medicine TV, learn how to achieve healthy mineral balance for optimal immune function (very relevant for

8 Top-Notch & Unconventional Immune Boosters

On this episode of Food as Medicine TV, we discuss 8 unconventional immune boosters, including the best natural antivirals and antibiotics.

6 Most Common Nutrient Deficiencies

On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food

How To Be A Healthy Vegan

Learn about all things vegan, including dietary recommendations, how to fill nutrient gaps, favorite vegan products & supplements, and

Top 4 Adaptogens For Stress

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

Amino Acid Therapy For Stress, Anxiety & Depression

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

7 Key Substances That Transform Brain Health