7 Remedies To Help You Recover Faster From COVID-19
May 09, 2022On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.
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8 Top-Notch & Unconventional Immune Boosters
Oct 19, 2021On this episode of Food as Medicine TV, we discuss 8 unconventional immune boosters, including the best natural antivirals and antibiotics.
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Amino Acid Therapy For Stress, Anxiety & Depression
Oct 05, 2021In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &
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6 Essential Vitamins And Minerals For Anxiety And Depression
Oct 05, 2021Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!
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4 Daily Supplements To Optimize Your Health
Feb 01, 2021Multivitamins, fish oil, probiotics, and greens are the four most basic supplements, but we also cover additional super-star supplements.
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What I Feed My Toddler + His Supplement Plan
Jul 20, 2020A must read if you have kids! In this post, I share a day in the life of feeding my toddler… healthy meals & snacks (even his supplement
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The ABCs Of Minerals: Part 2
Apr 27, 2020On this episode of Food As Medicine TV, we give you an “A to Z” of our favorite minerals, break down what each one does & how it can
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The ABCs Of Minerals: Part 1
Apr 20, 2020On this episode of Food As Medicine TV, learn how to achieve healthy mineral balance for optimal immune function (very relevant for
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6 Most Common Nutrient Deficiencies
Jul 22, 2019On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food
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How To Be A Healthy Vegan
Mar 13, 2019Learn about all things vegan, including dietary recommendations, how to fill nutrient gaps, favorite vegan products & supplements, and
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