Supplements

8 Top-Notch & Unconventional Immune Boosters

8 Top-Notch & Unconventional Immune Boosters

Oct 19, 2021

On this episode of Food as Medicine TV, we discuss 8 unconventional immune boosters, including the best natural antivirals and antibiotics.

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Amino Acid Therapy For Stress, Anxiety & Depression

Amino Acid Therapy For Stress, Anxiety & Depression

Oct 05, 2021

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

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6 Essential Vitamins And Minerals For Anxiety And Depression

6 Essential Vitamins And Minerals For Anxiety And Depression

Oct 05, 2021

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

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4 Daily Supplements To Optimize Your Health

4 Daily Supplements To Optimize Your Health

Feb 01, 2021

Multivitamins, fish oil, probiotics, and greens are the four most basic supplements, but we also cover additional super-star supplements.

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What I Feed My Toddler + His Supplement Plan

What I Feed My Toddler + His Supplement Plan

Jul 20, 2020

A must read if you have kids! In this post, I share a day in the life of feeding my toddler… healthy meals & snacks (even his supplement

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The ABCs Of Minerals: Part 2

The ABCs Of Minerals: Part 2

Apr 27, 2020

On this episode of Food As Medicine TV, we give you an “A to Z” of our favorite minerals, break down what each one does & how it can

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The ABCs Of Minerals: Part 1

The ABCs Of Minerals: Part 1

Apr 20, 2020

On this episode of Food As Medicine TV, learn how to achieve healthy mineral balance for optimal immune function (very relevant for

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6 Most Common Nutrient Deficiencies

6 Most Common Nutrient Deficiencies

Jul 22, 2019

On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food

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How To Be A Healthy Vegan

How To Be A Healthy Vegan

Mar 13, 2019

Learn about all things vegan, including dietary recommendations, how to fill nutrient gaps, favorite vegan products & supplements, and

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Top 4 Adaptogens For Stress

Top 4 Adaptogens For Stress

Nov 19, 2018

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

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